Jackfruit

Tomato

Jackfruit and Tomato

Jackfruit

Tomato

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Benefits

Health Benefits

Cancer prevention, Heart care, Prevents constipation, Regulation of heart rate, Treatment of colonic diseases

Anti depressant, Cancer prevention, Heart care, Muscle pain relief, Prevents constipation, Regulation of heart rate, Weight loss properties

General Benefits

Controls blood pressure, Cures cough, Digestive aid, Flu treatment, Improves eye vision, Treatment of common cold

Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Brightens and lightens complexion, Reduces wrinkles

Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of acne, Treatment of skin diseases

Hair Benefits

Promotes longer and healthier hair, Regulates hair growth

Good conditioner, Prevents hair loss, Softening mask

Allergy

Allergy Symptoms

Abdominal cramps, Diarrhea, Skin Rashes, Swelling of mouth, tongue or lips, Vomiting

Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing

Side Effects

Allergic reaction, Coagulation

Heart burn

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Along with meal, Don't consume at night and before bed, Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

23.30 g3.90 g

1 79.18

👆🏻

Fiber

1.50 g1.20 g

0 10.4

👆🏻

Sugar

19.08 g2.60 g

0 63.35

👆🏻

Protein

1.72 g0.90 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.070.23

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

5.00 mcg42.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.11 mg0.04 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.06 mg0.02 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.92 mg0.59 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.24 mg0.09 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.33 mg0.08 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

24.00 mcg15.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

13.80 mg14.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.34 mg0.54 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.70 mcg7.90 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg2,573.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

157.00 mcg123.00 mcg

0 834

👆🏻

Choline

5.40 mg6.70 mg

0 19.2

👆🏻

Fat

0.64 g0.20 g

0 33.49

👆🏻

Minerals

Potassium

448.00 mg237.00 mg

42 840

👆🏻

Iron

0.23 mg0.27 mg

0.06 9

👆🏻

Sodium

2.00 mg5.00 mg

0 1556

👆🏻

Calcium

24.00 mg10.00 mg

1 100

👆🏻

Magnesium

29.00 mg11.00 mg

0 92

👆🏻

Zinc

0.13 mg0.17 mg

0 2.7

👆🏻

Phosphorus

21.00 mg24.00 mg

0 113

👆🏻

Manganese

0.04 mg0.11 mg

0 3.3

👆🏻

Copper

0.08 mg0.06 mg

0 2

👆🏻

Selenium

0.60 mcg0.00 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

158.00 mg3.00 mg

0 318

👆🏻

Omega 6s

30.00 mg80.00 mg

0 1689

👆🏻

Sterol

Phytosterol

10.00 mg7.00 mg

0 87

👆🏻

Water Content

73.46 g94.52 g

0 95.23

👆🏻

Ash

0.94 g0.50 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

95.00 kcal18.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

95.00 kcal18.00 kcal

12 354

👆🏻

Calories in Frozen Form

97.00 kcal16.00 kcal

0 354

👆🏻

Calories in Dried Form

258.64 kcal258.00 kcal

16 747

👆🏻

Calories in Canned Form

92.00 kcal17.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

70.00 kcal17.00 kcal

16 461

👆🏻

Calories in Jam

250.00 kcal110.00 kcal

49 420

👆🏻

Calories in Pie

200.00 kcal150.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit, Tropical

Berry, Fruit vegetable

Season

Autumn, Monsoon, Summer

All seasons

Varieties

Black Gold, Cheena, Cochin, Dang Rasimi, Golden Nugget and Golden Pillow

Better Boy, Early Girl, Beefsteak, Beefmaster, Pink Brandywinem, Caspian Pink, Thai Pinks, Hawaiian Pineapple, Kellogg’s Breakfast, Cherokee Purple, Black Ethiopian and Paul Robeson

Seedless Variety

✔ ✘

Color

Dark green, Golden yellow, Green, Indigo, Magenta, Yellowish-orange

Green, Orange, Pink, Purplish black, Red, White, Yellow

Inside Color

Yellow

Red

Shape

Oval

Round

Texture

Fibrous

Juicy

Taste

Sweet

Sour, Sweet

Origin

India

Central America, South America

Grows on

Trees

Bushes

Cultivation

Soil Type

Clay loam, Porous, Sandy, Well-drained

Loam, Sandy loam

Soil pH

6-7.56-6.8

3.5 10

👆🏻

Climatic Conditions

Humid, Warm

Sunny, Warm

Facts

Facts about

There are up to 500 seeds in Jackfruit & these seeds are edible.
Root extracts of Jackfruit tree is used to treat diarrhea, fever and asthma.
The taste of jackfruit is combination of mango, banana, melon and papaya.

Around 10,000 varieties of tomatoes are grown in the world.
In Buñol, people celebrate the Tomatina festival where around 1.5 lakh tomatoes are used.
As per Guinness book of records, heaviest tomato weighed 3.51 kg.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

India

China

Other Countries

Bangladesh, Indonesia, Nepal, Thailand

Brazil, Egypt, India, Iran, Italy, Mexico, Spain, Turkey, United States of America

Top Importer

United States of America

Nigeria

Top Exporter

India

Netherlands

Scientific Name

Botanical Name

Artocarpus heterophyllus

Solanum lycopersicum

Synonym

Artocarpus heterophylla or Artocarpus integra or Artocarpus integrifolia

Lycopersicon esculentum

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Alismidae

Asteridae

Order

Rosales

Solanales

Family

Moraceae

Solanaceae

Genus

Artocarpus

Solanum

Species

A. heterophyllus

S. lycopersicum

Generic Group

Nightshade

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Difference Between Jackfruit and Tomato

We might think that Jackfruit and Tomato are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Jackfruit and Tomato Facts such as their taste, shape, color, and size are also distinct. The difference between Jackfruit and Tomato is explained here.

The amount of calories in 100 gm of fresh Jackfruit and Tomato with peel is 95.00 kcal and 18.00 kcal and the amount of calories without peel is 95.00 kcal and 18.00 kcal respectively. Thus, Jackfruit and Tomato belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Jackfruit and Tomato is Rosales and Solanales respectively. Jackfruit belongs to Moraceae family and Tomato belongs to Solanaceae family. Jackfruit belongs to Artocarpus genus of A. heterophyllus species and Tomato belongs to Solanum genus of S. lycopersicum species. Beings plants, both fruits belong to Plantae Kingdom.