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Tomato
Tomato

Coconut
Coconut



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Tomato and Coconut

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Benefits

Health Benefits

Anti depressant, Cancer prevention, Heart care, Muscle pain relief, Prevents constipation, Regulation of heart rate, Weight loss properties
Acidity treatment, Acts as natural antibiotic, Anti-oxidant properties, Aphonia treatment

General Benefits

Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones
Anti-inflammatory properties, Body hydration, Boosts immune system, Controls blood sugar levels, Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Maintains healthy cholesterol level

Skin Benefits

Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of acne, Treatment of skin diseases
Anti-aging benefits, Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of skin diseases

Hair Benefits

Good conditioner, Prevents hair loss, Softening mask
Promotes longer and healthier hair, Regulates hair growth, Rejuvenates scalp, Shiny hair, Treatment of dandruff

Allergy

Allergy Symptoms

Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing
Abdominal pains, Breathing difficulty, Itching in tongue and other parts of mouth, Nasal congestion, Nausea, Runny nose, Vomiting

Side Effects

Heart burn
Allergic reaction, Indigestion, Weight gain

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Along with meal, Don't consume at night and before bed, Morning time (before lunch)
Along with meal, Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

3.90 g24.23 g
1 79.18
👆🏻

Fiber

1.20 g9.00 g
0 10.4
👆🏻

Sugar

2.60 g6.23 g
0 63.35
👆🏻

Protein

0.90 g3.33 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.230.22
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

42.00 mcg0.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.07 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.02 mg0.02 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.59 mg0.54 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.09 mg1.01 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.08 mg0.05 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

15.00 mcg20.80 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

14.00 mg3.30 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.54 mg0.24 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

7.90 mcg0.20 mcg
0 40.3
👆🏻

Lycopene

2,573.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

123.00 mcg0.00 mcg
0 834
👆🏻

Choline

6.70 mg12.10 mg
0 19.2
👆🏻

Fat

0.20 g33.49 g
0 33.49
👆🏻

Minerals

Potassium

237.00 mg356.00 mg
42 840
👆🏻

Iron

0.27 mg2.43 mg
0.06 9
👆🏻

Sodium

5.00 mg20.00 mg
0 1556
👆🏻

Calcium

10.00 mg14.00 mg
1 100
👆🏻

Magnesium

11.00 mg32.00 mg
0 92
👆🏻

Zinc

0.17 mg1.10 mg
0 2.7
👆🏻

Phosphorus

24.00 mg113.00 mg
0 113
👆🏻

Manganese

0.11 mg1.50 mg
0 3.3
👆🏻

Copper

0.06 mg0.44 mg
0 2
👆🏻

Selenium

0.00 mcg10.10 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

3.00 mg0.00 mg
0 318
👆🏻

Omega 6s

80.00 mg366.00 mg
0 1689
👆🏻

Sterol

Phytosterol

7.00 mg37.60 mg
0 87
👆🏻

Water Content

94.52 g47.00 g
0 95.23
👆🏻

Ash

0.50 g0.97 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

18.00 kcal354.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

18.00 kcal354.00 kcal
12 354
👆🏻

Calories in Frozen Form

16.00 kcal354.00 kcal
0 354
👆🏻

Calories in Dried Form

258.00 kcal660.00 kcal
16 747
👆🏻

Calories in Canned Form

17.00 kcal443.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

17.00 kcal70.00 kcal
16 461
👆🏻

Calories in Jam

110.00 kcal250.00 kcal
49 420
👆🏻

Calories in Pie

150.00 kcal298.00 kcal
80 450
👆🏻

Characteristics

Type

Berry, Fruit vegetable
Tree fruit, Tropical

Season

All seasons
All seasons

Varieties

Better Boy, Early Girl, Beefsteak, Beefmaster, Pink Brandywinem, Caspian Pink, Thai Pinks, Hawaiian Pineapple, Kellogg’s Breakfast, Cherokee Purple, Black Ethiopian and Paul Robeson
Tall Varieties- West Coast Tall, Laccadiv Micro, Andaman Ordinary, Fiji, Kappadam, San Ramon, Philippines, Spicate, and Pratap. Dwarf Varieties- Chowghat Orange Dwarf (COD) and Chowghat Green Dwarf (CGD)

Seedless Variety

Color

Green, Orange, Pink, Purplish black, Red, White, Yellow
Brown, Green

Inside Color

Red
White

Shape

Round
Round

Texture

Juicy
Crispy

Taste

Sour, Sweet
Juicy, Sweetish

Origin

Central America, South America
America, India

Grows on

Bushes
Trees

Cultivation

Soil Type

Loam, Sandy loam
Clay, Sand

Soil pH

6-6.83.5-8.5
3.5 10
👆🏻

Climatic Conditions

Sunny, Warm
Hot, Humid

Facts

Facts about

  • Around 10,000 varieties of tomatoes are grown in the world.
  • In Buñol, people celebrate the Tomatina festival where around 1.5 lakh tomatoes are used.
  • As per Guinness book of records, heaviest tomato weighed 3.51 kg.
  • Burning coconut's husk helps repel mosquitoes.
  • Surveys say that falling coconut kills hundreds every year.
  • Coconut water is used as a substitute Blood Plasma & is called "father of modern tissue culture science".

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

China
Indonesia

Other Countries

Brazil, Egypt, India, Iran, Italy, Mexico, Spain, Turkey, United States of America
Brazil, India, Philippines, Sri Lanka

Top Importer

Nigeria
United States of America

Top Exporter

Netherlands
Philippines

Scientific Name

Botanical Name

Solanum lycopersicum
Cocos nucifera

Synonym

Lycopersicon esculentum
Cocos nucifera

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Liliopsida

Subclass

Asteridae
Arecidae

Order

Solanales
Arecales

Family

Solanaceae
Arecaceae

Genus

Solanum
Cocos

Species

S. lycopersicum
C. nucifera

Generic Group

Nightshade
Arecaceae

Difference Between Tomato and Coconut

We might think that Tomato and Coconut are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Tomato and Coconut Facts such as their taste, shape, color, and size are also distinct. The difference between Tomato and Coconut is explained here.

The amount of calories in 100 gm of fresh Tomato and Coconut with peel is 18.00 kcal and 354.00 kcal and the amount of calories without peel is 18.00 kcal and 354.00 kcal respectively. Thus, Tomato and Coconut belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Tomato and Coconut is Solanales and Arecales respectively. Tomato belongs to Solanaceae family and Coconut belongs to Arecaceae family. Tomato belongs to Solanum genus of S. lycopersicum species and Coconut belongs to Cocos genus of C. nucifera species. Beings plants, both fruits belong to Plantae Kingdom.