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Kelapa

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1 Wuku

1.1 Kesehatan keuntungan

anti depressant, Nyegah kanker, care Heart, Otot pain relief, ngalangi constipation, Peraturan detak jantung, situs bobot mundhut

perawatan acidity, Tumindak minangka antibiotik alami, anti-oxidant, perawatan Aphonia

1.1.1 Wuku Umum

Kontrol meksa getih, care mripat, Njogo tingkat kolesterol sehat, strengthens balung

anti-natoni, Body hidrasi, Guwarsa sistem imun, Kontrol tingkat gula getih, sepindah pencernaan, Gelut nglawan infèksi, perawatan flu, Marasake awakmu, saka wounds, Mbantu ing bobot mundhut, Njogo tingkat kolesterol sehat

1.2 Wuku kulit

keuntungan Anti-tuwa, Yesus sunburn, rejuvenation kulit, Perawatan saka kukul, Perawatan saka penyakit kulit

keuntungan Anti-tuwa, Yesus sunburn, kulit hidrasi, nyuda kisut, rejuvenation kulit, revitalization kulit, Perawatan saka penyakit kulit

1.3 Wuku Rambut

Good kondisioner, Ngalangi rambute mundhut, softening topeng

Dipun promosiaken maneh lan sehat rambute, Ngatur rambute wutah, rejuvenates kulit, mengilap rambute, Perawatan saka dandruff

1.4 alergi

1.4.1 Gejala alergi

anafilaksis, Watuk, diare, eczema, hives, sensation gatel ing tenggorokan, mual, rashes kulit, irung runny, wahing, Dadi gedhe saka tutuk, basa utawa lambé, mutahke, wheezing

loro weteng, AMBEGAN kangelan, Itching ing basa lan bagéan saka tutuk, rame Nasal, mual, irung runny, mutahke

1.5 sisih efek

Heart diobong

reaksi alergi, indigestion, gain bobot

1.6 Recommeded kanggo

1.6.1 Women ngandhut

1.6.2 Women lactating

1.7 Wektu paling apik kanggo mangan

Bebarengan karo meal, Ora nganggo ing wayah wengi lan sadurunge amben, wektu esuk (sadurunge nedha awan)

Bebarengan karo meal, Best yen dijupuk minangka sarapan (utawa weteng P), Minangka cemilan ing afternoon pungkasan, wektu esuk (sadurunge nedha awan)

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

3.90 g24.23 g

1 79.18

2.2.1 serat

1.20 g9.00 g

0 10.4

2.2.2 Sugar

2.60 g6.23 g

0 63.35

2.3 protein

0.90 g3.33 g

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.230.22

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

42.00 MCG0.00 MCG

0 426

2.4.2 Vitamin B1 (thiamin)

0.04 mg0.07 mg

0 0.428

2.4.3 Vitamin B2 (riboflavin)

0.02 mg0.02 mg

0 1.3

2.4.4 Vitamin B3 (niacin)

0.59 mg0.54 mg

0 2.8

2.4.5 Vitamin B5 (pantothenic asam)

0.09 mg1.01 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.08 mg0.05 mg

0 0.4

2.4.7 Vitamin B9 (folic asam)

15.00 MCG20.80 MCG

0 81

2.4.8 Vitamin C (Ascorbic asam)

14.00 mg3.30 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.54 mg0.24 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

7.90 MCG0.20 MCG

0 40.3

2.4.11 Lycopene

2,573.00 MCG0.00 MCG

0 5204

2.4.12 lutein + zeaxanthin

123.00 MCG0.00 MCG

0 834

2.4.13 kolin

6.70 mg12.10 mg

0 14.2

2.5 lemak

0.20 g33.49 g

0 33.49

2.6 Minerals

2.6.1 kalium

237.00 mg356.00 mg

42 840

2.6.2 Iron

0.27 mg2.43 mg

0.06 9

2.6.3 sodium

5.00 mg20.00 mg

0 1556

2.6.4 calcium

10.00 mg14.00 mg

1 100

2.6.5 Magnesium

11.00 mg32.00 mg

0 92

2.6.6 seng

0.17 mg1.10 mg

0 2.7

2.6.7 fosfor

24.00 mg113.00 mg

0 113

2.6.8 Manganese

0.11 mg1.50 mg

0 3.3

2.6.9 tembaga

0.06 mg0.44 mg

0 2

2.6.10 selenium

0.00 MCG10.10 MCG

0 63.7

2.7 Asam lemak

2.7.1 3s Omega

3.00 mg0.00 mg

0 318

2.7.2 6s Omega

80.00 mg366.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

7.00 mg37.60 mg

0 87

2.9 Kadar banyu

94.52 g47.00 g

0 95.23

2.10 Ash

0.50 g0.97 g

0 87.1

3 Kalori

3.1 Bantu Size

100 g

3.2 Kalori ing woh Fresh karo Peel

18.00 kcalora Sumadhiya

15 299

3.3 Kalori ing Fresh woh tanpa Peel

ora Sumadhiya354.00 kcal

12 354

3.4 Kalori ing Frozen Formulir

16.00 kcalora Sumadhiya

0 187

3.5 Kalori ing Formulir Dried

258.00 kcal660.00 kcal

32 747

3.6 Kalori ing Formulir Canned

17.00 kcal443.00 kcal

17 443

3.7 Kalori ing Foods

3.7.1 Kalori ing Juice

17.00 kcal70.00 kcal

17 461

3.7.2 Kalori ing Jam

110.00 kcal250.00 kcal

49 420

3.7.3 Kalori ing Pie

150.00 kcal298.00 kcal

80 450

4 Ciri

4.1 Koleksi

Semono uga Sindhunata, sayur-sayuran woh

woh wit, Tropical

4.2 Usum

Kabeh mangsa

4.3 varieties

Boy luwih, Awal Girl, Beefsteak, Beefmaster, Pink Brandywinem, Caspian Pink, Thai pinks, Nanas Hawaiian, Kellogg kang Breakfast, Cherokee Purple, Black Ethiopian lan Paul Robeson

Tall Varieties- Coast West dhuwur, Laccadiv Micro, Tanjung biasa, Fiji, Kappadam, San Ramon, Philippines, Spicate, lan Pratap. Dwarf Varieties- Chowghat Orange Dwarf (iwak kod) lan Chowghat Green Dwarf (CGD)

4.4 seedless Macem-macem

Ora

4.5 warna

Green, Orange, Pink, purplish ireng, Red, putih, kuning

Brown, Green

4.6 nang werna

Red

putih

4.7 wangun

babak

4.8 Tekstur

jus

crispy

4.9 rasa

ora nguntungke, manis

jus, sweetish

4.10 asal

Amerika Tengah, Amérika Kidul

Amerika, India

4.11 mundak akeh ing

bushes

wit

4.12 budidoyo

4.12.1 Koleksi lemah

loam, Sandy loam

Clay, Sand

4.12.2 PH lemah

6-6.83.5-8.5

3.5 10

4.12.3 Kahanan iklim

Sunny, anget

Hot, lembab

5 Facts

5.1 facts about

Character length exceed error

Burning klapa husk kang mbantu ngusir nyamuk.
Survey wong Mudhun klapa kills atusan saben taun.
banyu kelapa minangka Plasma Sang sulih lan diarani "Bapak ilmu kultur jaringan modern".

5.2 Ing Minuman Beralkohol

5.2.1 Wine

5.2.2 Beer

5.2.3 roh

Ora

5.2.4 koktail

5.3 Produksi

5.3.1 Top Producer

China

Indonesia

5.3.2 Negara sing

Brazil, Mesir, India, Iran, Italia, Mexico, Spanyol, Turkey, Amerika Serikat saka Amerika