Tomato

Coconut

Tomato vs Coconut

Tomato

Coconut

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1 Benefits

1.1 Health Benefits

Anti depressant, Cancer prevention, Heart care, Muscle pain relief, Prevents constipation, Regulation of heart rate, Weight loss properties

Acidity treatment, Acts as natural antibiotic, Anti-oxidant properties, Aphonia treatment

1.1.1 General Benefits

Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones

Anti-inflammatory properties, Body hydration, Boosts immune system, Controls blood sugar levels, Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Maintains healthy cholesterol level

1.2 Skin Benefits

Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of acne, Treatment of skin diseases

Anti-aging benefits, Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of skin diseases

1.3 Hair Benefits

Good conditioner, Prevents hair loss, Softening mask

Promotes longer and healthier hair, Regulates hair growth, Rejuvenates scalp, Shiny hair, Treatment of dandruff

1.4 Allergy

1.4.1 Allergy Symptoms

Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing

Abdominal pains, Breathing difficulty, Itching in tongue and other parts of mouth, Nasal congestion, Nausea, Runny nose, Vomiting

1.5 Side Effects

Heart burn

Allergic reaction, Indigestion, Weight gain

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Along with meal, Don't consume at night and before bed, Morning time (before lunch)

Along with meal, Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

3.90 g24.23 g

1 79.18

2.2.1 Fiber

1.20 g9.00 g

0 10.4

2.2.2 Sugar

2.60 g6.23 g

0 63.35

2.3 Protein

0.90 g3.33 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.230.22

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

42.00 mcg0.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.04 mg0.07 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.02 mg0.02 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.59 mg0.54 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.09 mg1.01 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.08 mg0.05 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

15.00 mcg20.80 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

14.00 mg3.30 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.54 mg0.24 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

7.90 mcg0.20 mcg

0 40.3

2.4.11 Lycopene

2,573.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

123.00 mcg0.00 mcg

0 834

2.4.13 Choline

6.70 mg12.10 mg

0 14.2

2.5 Fat

0.20 g33.49 g

0 33.49

2.6 Minerals

2.6.1 Potassium

237.00 mg356.00 mg

42 840

2.6.2 Iron

0.27 mg2.43 mg

0.06 9

2.6.3 Sodium

5.00 mg20.00 mg

0 1556

2.6.4 Calcium

10.00 mg14.00 mg

1 100

2.6.5 Magnesium

11.00 mg32.00 mg

0 92

2.6.6 Zinc

0.17 mg1.10 mg

0 2.7

2.6.7 Phosphorus

24.00 mg113.00 mg

0 113

2.6.8 Manganese

0.11 mg1.50 mg

0 3.3

2.6.9 Copper

0.06 mg0.44 mg

0 2

2.6.10 Selenium

0.00 mcg10.10 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

3.00 mg0.00 mg

0 318

2.7.2 Omega 6s

80.00 mg366.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

7.00 mg37.60 mg

0 87

2.9 Water Content

94.52 g47.00 g

0 95.23

2.10 Ash

0.50 g0.97 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

18.00 kcalNA

15 299

3.3 Calories in Fresh Fruit without Peel

NA354.00 kcal

12 354

3.4 Calories in Frozen Form

16.00 kcalNA

0 187

3.5 Calories in Dried Form

258.00 kcal660.00 kcal

32 747

3.6 Calories in Canned Form

17.00 kcal443.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

17.00 kcal70.00 kcal

17 461

3.7.2 Calories in Jam

110.00 kcal250.00 kcal

49 420

3.7.3 Calories in Pie

150.00 kcal298.00 kcal

80 450

4 Characteristics

4.1 Type

Berry, Fruit vegetable

Tree fruit, Tropical

4.2 Season

All seasons

4.3 Varieties

Better Boy, Early Girl, Beefsteak, Beefmaster, Pink Brandywinem, Caspian Pink, Thai Pinks, Hawaiian Pineapple, Kellogg’s Breakfast, Cherokee Purple, Black Ethiopian and Paul Robeson

Tall Varieties- West Coast Tall, Laccadiv Micro, Andaman Ordinary, Fiji, Kappadam, San Ramon, Philippines, Spicate, and Pratap. Dwarf Varieties- Chowghat Orange Dwarf (COD) and Chowghat Green Dwarf (CGD)

4.4 Seedless Variety

✔ ✘

4.5 Color

Green, Orange, Pink, Purplish black, Red, White, Yellow

Brown, Green

4.6 Inside Color

Red

White

4.7 Shape

Round

4.8 Texture

Juicy

Crispy

4.9 Taste

Sour, Sweet

Juicy, Sweetish

4.10 Origin

Central America, South America

America, India

4.11 Grows on

Bushes

Trees

4.12 Cultivation

4.12.1 Soil Type

Loam, Sandy loam

Clay, Sand

4.12.2 Soil pH

6-6.83.5-8.5

3.5 10

4.12.3 Climatic Conditions

Sunny, Warm

Hot, Humid

5 Facts

5.1 Facts about

Around 10,000 varieties of tomatoes are grown in the world.
In Buñol, people celebrate the Tomatina festival where around 1.5 lakh tomatoes are used.
As per Guinness book of records, heaviest tomato weighed 3.51 kg.

Burning coconut's husk helps repel mosquitoes.
Surveys say that falling coconut kills hundreds every year.
Coconut water is used as a substitute Blood Plasma & is called "father of modern tissue culture science".

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

China

Indonesia

5.3.2 Other Countries

Brazil, Egypt, India, Iran, Italy, Mexico, Spain, Turkey, United States of America

Brazil, India, Philippines, Sri Lanka

5.3.3 Top Importer

Nigeria

United States of America

5.3.4 Top Exporter

Netherlands

Philippines

6 Scientific Name

6.1 Botanical Name

Solanum lycopersicum

Cocos nucifera

6.2 Synonym

Lycopersicon esculentum

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

Liliopsida

7.6 Subclass

Asteridae

Arecidae

7.7 Order

Solanales

Arecales

7.8 Family

Solanaceae

Arecaceae

7.9 Genus

Solanum

Cocos

7.10 Species

S. lycopersicum

C. nucifera

7.11 Generic Group

Nightshade

Arecaceae

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Compare Tomato and Coconut

It is important compare Tomato and Coconut as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Tomato Benefits: controls blood pressure, eye care, maintains healthy cholesterol level and strengthens bones.

Coconut Benefits: anti-inflammatory properties, body hydration, boosts immune system, controls blood sugar levels, digestive aid, fights against infections, flu treatment, healing of wounds, helps in weight loss and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Tomato are: good conditioner, prevents hair loss and softening mask and hair benefits of Coconut are: promotes longer and healthier hair, regulates hair growth, rejuvenates scalp, shiny hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, coughing, diarrhea, eczema, hives, itching sensation in throat, nausea, runny nose, skin rashes, sneezing, swelling of mouth, tongue or lips, vomiting and wheezing and the symptoms of second fruit are: abdominal pains, breathing difficulty, itching in tongue and other parts of mouth, nasal congestion, nausea, runny nose and vomiting. Get sorted Tomato vs Coconut comparison with the help of fruit comparison tool by fruitvs.com.