Jackfruit

Tomato

Jackfruit vs Tomato

Jackfruit

Tomato

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1 Benefits

1.1 Health Benefits

Cancer prevention, Heart care, Prevents constipation, Regulation of heart rate, Treatment of colonic diseases

Anti depressant, Cancer prevention, Heart care, Muscle pain relief, Prevents constipation, Regulation of heart rate, Weight loss properties

1.1.1 General Benefits

Controls blood pressure, Cures cough, Digestive aid, Flu treatment, Improves eye vision, Treatment of common cold

Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones

1.2 Skin Benefits

Brightens and lightens complexion, Reduces wrinkles

Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of acne, Treatment of skin diseases

1.3 Hair Benefits

Promotes longer and healthier hair, Regulates hair growth

Good conditioner, Prevents hair loss, Softening mask

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal cramps, Diarrhea, Skin Rashes, Swelling of mouth, tongue or lips, Vomiting

Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing

1.5 Side Effects

Allergic reaction, Coagulation

Heart burn

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Along with meal, Don't consume at night and before bed, Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

23.30 g3.90 g

1 79.18

2.2.1 Fiber

1.50 g1.20 g

0 10.4

2.2.2 Sugar

19.08 g2.60 g

0 63.35

2.3 Protein

1.72 g0.90 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.070.23

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

5.00 mcg42.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.11 mg0.04 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.06 mg0.02 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.92 mg0.59 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.24 mg0.09 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.33 mg0.08 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

24.00 mcg15.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

13.80 mg14.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.34 mg0.54 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

NA7.90 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg2,573.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

157.00 mcg123.00 mcg

0 834

2.4.13 Choline

NA6.70 mg

0 14.2

2.5 Fat

0.64 g0.20 g

0 33.49

2.6 Minerals

2.6.1 Potassium

448.00 mg237.00 mg

42 840

2.6.2 Iron

0.23 mg0.27 mg

0.06 9

2.6.3 Sodium

2.00 mg5.00 mg

0 1556

2.6.4 Calcium

24.00 mg10.00 mg

1 100

2.6.5 Magnesium

29.00 mg11.00 mg

0 92

2.6.6 Zinc

0.13 mg0.17 mg

0 2.7

2.6.7 Phosphorus

21.00 mg24.00 mg

0 113

2.6.8 Manganese

0.04 mg0.11 mg

0 3.3

2.6.9 Copper

0.08 mg0.06 mg

0 2

2.6.10 Selenium

NA0.00 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

158.00 mg3.00 mg

0 318

2.7.2 Omega 6s

30.00 mg80.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NA7.00 mg

0 87

2.9 Water Content

73.46 g94.52 g

0 95.23

2.10 Ash

0.94 g0.50 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

NA18.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

95.00 kcalNA

12 354

3.4 Calories in Frozen Form

97.00 kcal16.00 kcal

0 187

3.5 Calories in Dried Form

258.64 kcal258.00 kcal

32 747

3.6 Calories in Canned Form

92.00 kcal17.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

70.00 kcal17.00 kcal

17 461

3.7.2 Calories in Jam

250.00 kcal110.00 kcal

49 420

3.7.3 Calories in Pie

200.00 kcal150.00 kcal

80 450

4 Characteristics

4.1 Type

Tree fruit, Tropical

Berry, Fruit vegetable

4.2 Season

Autumn, Monsoon, Summer

All seasons

4.3 Varieties

Black Gold, Cheena, Cochin, Dang Rasimi, Golden Nugget and Golden Pillow

Better Boy, Early Girl, Beefsteak, Beefmaster, Pink Brandywinem, Caspian Pink, Thai Pinks, Hawaiian Pineapple, Kellogg’s Breakfast, Cherokee Purple, Black Ethiopian and Paul Robeson

4.4 Seedless Variety

✔ ✘

4.5 Color

Dark green, Golden yellow, Green, Indigo, Magenta, Yellowish-orange

Green, Orange, Pink, Purplish black, Red, White, Yellow

4.6 Inside Color

Yellow

Red

4.7 Shape

Oval

Round

4.8 Texture

Fibrous

Juicy

4.9 Taste

Sweet

Sour, Sweet

4.10 Origin

India

Central America, South America

4.11 Grows on

Trees

Bushes

4.12 Cultivation

4.12.1 Soil Type

Clay loam, Porous, Sandy, Well-drained

Loam, Sandy loam

4.12.2 Soil pH

6-7.56-6.8

3.5 10

4.12.3 Climatic Conditions

Humid, Warm

Sunny, Warm

5 Facts

5.1 Facts about

There are up to 500 seeds in Jackfruit & these seeds are edible.
Root extracts of Jackfruit tree is used to treat diarrhea, fever and asthma.
The taste of jackfruit is combination of mango, banana, melon and papaya.

Around 10,000 varieties of tomatoes are grown in the world.
In Buñol, people celebrate the Tomatina festival where around 1.5 lakh tomatoes are used.
As per Guinness book of records, heaviest tomato weighed 3.51 kg.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

India

China

5.3.2 Other Countries

Bangladesh, Indonesia, Nepal, Thailand

Brazil, Egypt, India, Iran, Italy, Mexico, Spain, Turkey, United States of America

5.3.3 Top Importer

United States of America

Nigeria

5.3.4 Top Exporter

India

Netherlands

6 Scientific Name

6.1 Botanical Name

Artocarpus heterophyllus

Solanum lycopersicum

6.2 Synonym

Artocarpus heterophylla or Artocarpus integra or Artocarpus integrifolia

Lycopersicon esculentum

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Alismidae

Asteridae

7.7 Order

Rosales

Solanales

7.8 Family

Moraceae

Solanaceae

7.9 Genus

Artocarpus

Solanum

7.10 Species

A. heterophyllus

S. lycopersicum

7.11 Generic Group

Not Available

Nightshade

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Compare Jackfruit and Tomato

It is important compare Jackfruit and Tomato as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Jackfruit Benefits: controls blood pressure, cures cough, digestive aid, flu treatment, improves eye vision and treatment of common cold.

Tomato Benefits: controls blood pressure, eye care, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Jackfruit are: promotes longer and healthier hair and regulates hair growth and hair benefits of Tomato are: good conditioner, prevents hair loss and softening mask. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal cramps, diarrhea, skin rashes, swelling of mouth tongue or lips and vomiting and the symptoms of second fruit are: anaphylaxis, coughing, diarrhea, eczema, hives, itching sensation in throat, nausea, runny nose, skin rashes, sneezing, swelling of mouth, tongue or lips, vomiting and wheezing. Get sorted Jackfruit vs Tomato comparison with the help of fruit comparison tool by fruitvs.com.