Mango

Jackfruit

Mango vs Jackfruit

Mango

Jackfruit

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Benefits

Health Benefits

Cancer prevention, Cures fatigue, Heart care, Prevents strokes

Cancer prevention, Heart care, Prevents constipation, Regulation of heart rate, Treatment of colonic diseases

General Benefits

Anti oxidant properties, Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level

Controls blood pressure, Cures cough, Digestive aid, Flu treatment, Improves eye vision, Treatment of common cold

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of blackheads, Treatment of dark spots

Brightens and lightens complexion, Reduces wrinkles

Hair Benefits

Good conditioner, Prevents hair loss, Treatment of dandruff

Promotes longer and healthier hair, Regulates hair growth

Allergy

Allergy Symptoms

Abdominal pains, Breathing difficulty, Diarrhea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Watery eyes

Abdominal cramps, Diarrhea, Skin Rashes, Swelling of mouth, tongue or lips, Vomiting

Side Effects

Increase in blood sugar level, Diarrhoea, Weight gain

Allergic reaction, Coagulation

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

15.00 g23.30 g

1 79.18

👆🏻

Fiber

1.60 g1.50 g

0 10.4

👆🏻

Sugar

13.70 g19.08 g

0 63.35

👆🏻

Protein

0.80 g1.72 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.050.07

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

54.00 mcg5.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.11 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.04 mg0.06 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.70 mg0.92 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.20 mg0.24 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.12 mg0.33 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

43.00 mcg24.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

36.40 mg13.80 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.90 mg0.34 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

4.20 mcg0.70 mcg

0 40.3

👆🏻

Lycopene

3.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

23.00 mcg157.00 mcg

0 834

👆🏻

Choline

7.60 mg5.40 mg

0 19.2

👆🏻

Fat

0.38 g0.64 g

0 33.49

👆🏻

Minerals

Potassium

168.00 mg448.00 mg

42 840

👆🏻

Iron

0.16 mg0.23 mg

0.06 9

👆🏻

Sodium

1.00 mg2.00 mg

0 1556

👆🏻

Calcium

11.00 mg24.00 mg

1 100

👆🏻

Magnesium

10.00 mg29.00 mg

0 92

👆🏻

Zinc

0.09 mg0.13 mg

0 2.7

👆🏻

Phosphorus

14.00 mg21.00 mg

0 113

👆🏻

Manganese

0.06 mg0.04 mg

0 3.3

👆🏻

Copper

0.11 mg0.08 mg

0 2

👆🏻

Selenium

0.60 mcg0.60 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

51.00 mg158.00 mg

0 318

👆🏻

Omega 6s

19.00 mg30.00 mg

0 1689

👆🏻

Sterol

Phytosterol

16.00 mg10.00 mg

0 87

👆🏻

Water Content

83.46 g73.46 g

0 95.23

👆🏻

Ash

0.36 g0.94 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

60.00 kcal95.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

60.00 kcal95.00 kcal

12 354

👆🏻

Calories in Frozen Form

60.00 kcal97.00 kcal

0 354

👆🏻

Calories in Dried Form

314.00 kcal258.64 kcal

16 747

👆🏻

Calories in Canned Form

75.00 kcal92.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

50.00 kcal70.00 kcal

16 461

👆🏻

Calories in Jam

250.00 kcal250.00 kcal

49 420

👆🏻

Calories in Pie

120.00 kcal200.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit

Tree fruit, Tropical

Season

Spring, Summer

Autumn, Monsoon, Summer

Varieties

Alphonso, Valencia Pride, Badami, Chaunsa, Nam Dok Mai, Glenn, Sindhri, Madame Francique, Kesar and Keitt

Black Gold, Cheena, Cochin, Dang Rasimi, Golden Nugget and Golden Pillow

Seedless Variety

✔ ✘

Color

Orange, Red, Yellow

Dark green, Golden yellow, Green, Indigo, Magenta, Yellowish-orange

Inside Color

Yellow

Shape

Oval

Texture

Fleshy

Fibrous

Taste

Sweet

Origin

Southern Asia

India

Grows on

Trees

Cultivation

Soil Type

Clay, Loam, Sand

Clay loam, Porous, Sandy, Well-drained

Soil pH

4.5-76-7.5

3.5 10

👆🏻

Climatic Conditions

Humid, Warm to hot climate

Humid, Warm

Facts

Facts about

A mango tree can bear fruits even after the age of 300 years.
Height of a mango tree can be as high as 100 feet.
In India, mango is known as a symbol of love. Also, a mango basket is considered as the sign of friendship.

There are up to 500 seeds in Jackfruit & these seeds are edible.
Root extracts of Jackfruit tree is used to treat diarrhea, fever and asthma.
The taste of jackfruit is combination of mango, banana, melon and papaya.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

India

Other Countries

Bangladesh, Brazil, China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand

Bangladesh, Indonesia, Nepal, Thailand

Top Importer

United States of America

Top Exporter

Mexico

India

Scientific Name

Botanical Name

Mangifera Indica

Artocarpus heterophyllus

Synonym

Mangifera Indica

Artocarpus heterophylla or Artocarpus integra or Artocarpus integrifolia

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Alismidae

Order

Sapindales

Rosales

Family

Anacardiaceae

Moraceae

Genus

Mangifera

Artocarpus

Species

M. indica

A. heterophyllus

Generic Group

Cashew

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Compare Mango and Jackfruit

It is important compare Mango and Jackfruit as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Mango Benefits: anti oxidant properties, boosts immune system, controls blood pressure, digestive aid, improves eye vision and maintains healthy cholesterol level.

Jackfruit Benefits: controls blood pressure, cures cough, digestive aid, flu treatment, improves eye vision and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Mango are: good conditioner, prevents hair loss and treatment of dandruff and hair benefits of Jackfruit are: promotes longer and healthier hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, breathing difficulty, diarrhea, runny nose, sneezing, swelling of mouth tongue or lips and watery eyes and the symptoms of second fruit are: abdominal cramps, diarrhea, skin rashes, swelling of mouth tongue or lips and vomiting. Get sorted Mango vs Jackfruit comparison with the help of fruit comparison tool by fruitvs.com.