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pomegranate
pomegranate

Sapota
Sapota



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pomegranate vs Sapota

Wuku

Kesehatan keuntungan

Nyegah kanker, care Heart, Mbantu ing regenerasi balung nom, Mbenakake kesehatan weteng, Tambah ing hemoglobin, Mundhak tingkat metabolis, ngalangi constipation
anti-natoni, perawatan atritis, Ngatur Sang Gula

Wuku Umum

Guwarsa sistem imun, Kontrol meksa getih, Kontrol tingkat gula getih, sepindah pencernaan, Njogo tingkat kolesterol sehat
Guwarsa sistem imun, Kontrol tingkat gula getih, sepindah pencernaan

Wuku kulit

keuntungan Anti-tuwa, rejuvenation kulit, Perawatan saka kukul
linuhung kulit, Nglindhungi kulit saka stres oksidatif

Wuku Rambut

Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, Perawatan saka dandruff
Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, Ngatur rambute wutah

alergi

Gejala alergi

loro weteng, anafilaksis, gatel
Asthma, akeh Red, Dadi gedhe saka tutuk, basa utawa lambé

sisih efek

reaksi alergi, Cold, AMBEGAN kangelan, gangguan, dadi gedhe
Diarrhoea, mutahke

Recommeded kanggo

Women ngandhut

Ya
Ya

Women lactating

Ya
Ya

Wektu paling apik kanggo mangan

Best yen dijupuk minangka sarapan (utawa weteng P), Minangka cemilan ing afternoon pungkasan, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)
Minangka cemilan ing afternoon pungkasan

Nutrition

Bantu Size

100 g
100 g

karbohidrat

18.70 g10.40 g
1 79.18
👆🏻

serat

4.00 g1.50 g
0 10.4
👆🏻

Sugar

13.67 g0.00 g
0 63.35
👆🏻

protein

1.67 g0.80 g
0.3 14.07
👆🏻

Protein kanggo milai rasio

0.090.08
0.02 0.52
👆🏻

vitamins

Vitamin A (retinol)

0.00 MCG245.10 MCG
0 681
👆🏻

Vitamin B1 (thiamin)

0.07 mg0.10 mg
0 0.428
👆🏻

Vitamin B2 (riboflavin)

0.05 mg0.00 mg
0 1.3
👆🏻

Vitamin B3 (niacin)

0.29 mg0.50 mg
0 2.8
👆🏻

Vitamin B5 (pantothenic asam)

0.38 mg0.30 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.08 mg0.10 mg
0 0.4
👆🏻

Vitamin B9 (folic asam)

38.00 MCG11.00 MCG
0 81
👆🏻

Vitamin C (Ascorbic asam)

10.20 mg6.50 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.60 mg0.73 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

16.40 MCG0.30 MCG
0 40.3
👆🏻

Lycopene

0.00 MCG0.00 MCG
0 5204
👆🏻

lutein + zeaxanthin

0.00 MCG-
0 834
👆🏻

kolin

7.60 mg6.10 mg
0 19.2
👆🏻

lemak

1.17 g0.10 g
0 33.49
👆🏻

Minerals

kalium

236.00 mg263.00 mg
42 840
👆🏻

Iron

0.30 mg0.60 mg
0.06 9
👆🏻

sodium

3.00 mg3.00 mg
0 1556
👆🏻

calcium

10.00 mg26.00 mg
1 100
👆🏻

Magnesium

12.00 mg26.00 mg
0 92
👆🏻

seng

0.35 mg0.10 mg
0 2.7
👆🏻

fosfor

36.00 mg27.00 mg
0 113
👆🏻

Manganese

0.12 mg0.10 mg
0 3.3
👆🏻

tembaga

0.16 mg0.10 mg
0 2
👆🏻

selenium

0.50 MCG0.40 MCG
0 63.7
👆🏻

Asam lemak

3s Omega

0.00 mg22.00 mg
0 318
👆🏻

6s Omega

79.00 mg13.00 mg
0 1689
👆🏻

Sterol

Phytosterol

24.00 mg-
0 87
👆🏻

Kadar banyu

77.93 g89.70 g
0 95.23
👆🏻

Ash

0.53 g0.80 g
0 87.1
👆🏻

Kalori

Bantu Size

100 g
100 g

Kalori ing woh Fresh karo Peel

83.00 kcal40.00 kcal
15 354
👆🏻

Kalori ing Fresh woh tanpa Peel

83.00 kcal83.00 kcal
12 354
👆🏻

Kalori ing Frozen Formulir

83.00 kcal39.00 kcal
0 354
👆🏻

Kalori ing Formulir Dried

366.66 kcal56.00 kcal
16 747
👆🏻

Kalori ing Formulir Canned

83.00 kcal40.00 kcal
15 443
👆🏻

Kalori ing Foods

Kalori ing Juice

60.00 kcal83.00 kcal
16 461
👆🏻

Kalori ing Jam

210.00 kcal250.00 kcal
49 420
👆🏻

Kalori ing Pie

360.00 kcal320.00 kcal
80 450
👆🏻

Ciri

Koleksi

woh wit
Semono uga Sindhunata

Usum

Autumn
Winter

varieties

Balegal, Crab, Cloud, Francis, Tiyang anyar lan Granada
Bush Table Ratu, pusaka Table Ratu, Festival Sato, Awal Acorn Sato, Tabel Ace, Ebony lan Cream of Potong ing

seedless Macem-macem

Ora
-

warna

abang peteng, Cahya Jambon-abang
Ijo peteng, Green-kuning, Orange ijo

nang werna

Red
-

wangun

babak
babak

Tekstur

jus
fleshy

rasa

jus, manis
sweetish

asal

India, Iran
Amerika Tengah, Amerika Utara

mundak akeh ing

wit
wit

budidoyo

Koleksi lemah

Clay, Sand
Inggih-lemes

PH lemah

5.5-75-7
3.5 10
👆🏻

Kahanan iklim

Cold, garing, Hot
Cold, Sunny

Facts

facts about

  • Pomegranate tegese apel sing akeh wiji.
  • Iki diarani minangka "apel Grenada" ing basa Inggris awal.
  • Ing agama Hindu, woh iki nglambangake kamakmuran lan kesuburan.
  • Wit pomegranate bisa urip nganti 200 taun.
  • Iki dijenengi Acorn Squash amarga mirip karo acorn ribbed gedhe.
  • Disebutake yen squash ditanam ing Meksiko suwene 10.000 taun kepungkur.
  • Iki minangka panganan pisanan sing dibudidayakake dening wong Indian Amerika asli.

Ing Minuman Beralkohol

Wine

Ya
-

Beer

Ya
-

roh

Ya
-

koktail

Ya
-

Produksi

Top Producer

Iran
China

Negara sing

Afrika, India, Timur Tengah, Pakistan
Mesir, India, Iran, Italia, Mexico, Rusia, Turkey, Ukraina, Amerika Serikat saka Amerika

Top Importir

Eropah
UAE

Top Used

India
India

Jeneng èlmiah

Jeneng botani

Punica granatum
Cucurbita Pepo

sinonim

Punica Malus
Winter squash

Klasifikasi

domain

Eukarya
Eukarya

Inggris

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

kelas

Magnoliopsida
Magnoliopsida

subkelas

Rosidae
Dillenhidae

supaya

Myrtales
Cucurbitales

Family

Lythraceae
Cucurbitaceae

genus

Punica
Cucurbita

spesies

P. granatum
Pepo

Generic Group

pomegranate
-