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pomegranate vs woh ajaib Nutrition
f
pomegranate
woh ajaib
woh ajaib vs pomegranate Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
18.70 g
14
5.40 g
99+
serat
4.00 g
14
5.40 g
8
Sugar
13.67 g
15
0.00 g
99+
protein
1.67 g
13
1.00 g
25
Protein kanggo milai rasio
0.09
16
0.03
25
vitamins
Vitamin A (retinol)
0.00 MCG
39
0.00 MCG
39
Vitamin B1 (thiamin)
0.07 mg
13
0.02 mg
38
Vitamin B2 (riboflavin)
0.05 mg
19
-
Vitamin B3 (niacin)
0.29 mg
99+
-
Vitamin B5 (pantothenic asam)
0.38 mg
11
-
Vitamin B6 (Pyridoxin)
0.08 mg
22
-
Vitamin B9 (folic asam)
38.00 MCG
5
2.00 MCG
33
Vitamin C (Ascorbic asam)
10.20 mg
99+
1.33 mg
99+
Vitamin E (Tocopherole)
0.60 mg
19
0.78 mg
15
Vitamin K (Phyllochinone)
16.40 MCG
5
-
Lycopene
0.00 MCG
9
-
lutein + zeaxanthin
0.00 MCG
40
-
kolin
7.60 mg
16
-
lemak
1.17 g
5
0.40 g
21
Minerals
kalium
236.00 mg
29
-
Iron
0.30 mg
35
-
sodium
3.00 mg
17
-
calcium
10.00 mg
35
-
Magnesium
12.00 mg
23
-
seng
0.35 mg
7
-
fosfor
36.00 mg
13
-
Manganese
0.12 mg
32
-
tembaga
0.16 mg
10
-
selenium
0.50 MCG
11
0.00 MCG
17
Asam lemak
3s Omega
0.00 mg
99+
-
6s Omega
79.00 mg
25
-
Sterol
Phytosterol
24.00 mg
6
-
Kadar banyu
77.93 g
99+
80.50 g
99+
Ash
0.53 g
24
0.50 g
27
Kalori >>
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