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Pomelo vs ora nguntungke Cherry Nutrition
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Pomelo
ora nguntungke Cherry
ora nguntungke Cherry vs Pomelo Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
9.62 g
99+
12.20 g
39
serat
1.00 g
38
1.60 g
32
Sugar
8.40 g
39
8.50 g
38
protein
0.76 g
38
1.00 g
25
Protein kanggo milai rasio
0.08
18
0.08
18
vitamins
Vitamin A (retinol)
138.00 MCG
7
64.00 MCG
11
Vitamin B1 (thiamin)
0.03 mg
28
0.03 mg
31
Vitamin B2 (riboflavin)
0.03 mg
32
0.04 mg
23
Vitamin B3 (niacin)
0.22 mg
99+
0.40 mg
36
Vitamin B5 (pantothenic asam)
0.20 mg
34
0.14 mg
99+
Vitamin B6 (Pyridoxin)
0.04 mg
99+
0.04 mg
99+
Vitamin B9 (folic asam)
9.00 MCG
26
8.00 MCG
27
Vitamin C (Ascorbic asam)
61.00 mg
12
10.00 mg
99+
Vitamin E (Tocopherole)
0.15 mg
38
0.07 mg
99+
Vitamin K (Phyllochinone)
0.60 MCG
36
2.10 MCG
28
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
-
85.00 MCG
18
kolin
14.20 mg
2
6.10 mg
23
lemak
0.04 g
99+
0.30 g
28
Minerals
kalium
216.00 mg
34
173.00 mg
99+
Iron
0.11 mg
99+
0.32 mg
33
sodium
1.00 mg
20
3.00 mg
17
calcium
4.00 mg
99+
16.00 mg
26
Magnesium
6.00 mg
29
9.00 mg
26
seng
0.08 mg
25
0.10 mg
23
fosfor
17.00 mg
28
15.00 mg
31
Manganese
0.02 mg
99+
0.11 mg
34
tembaga
0.05 mg
99+
0.10 mg
21
selenium
0.10 MCG
16
0.00 MCG
17
Asam lemak
3s Omega
12.00 mg
32
44.00 mg
20
6s Omega
30.00 mg
99+
46.00 mg
36
Sterol
Phytosterol
24.00 mg
6
12.00 mg
16
Kadar banyu
89.10 g
16
86.13 g
34
Ash
0.50 g
27
0.40 g
34
Kalori >>
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