Pumpkin

nectarine

Pumpkin lan nectarine

Pumpkin

nectarine

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1 Wuku

1.1 Kesehatan keuntungan

perawatan atritis, Nyegah kanker, Peraturan High Kolesterol, meksa getih Lower, Mbantu Penggak cataract, Ngalangi watu gall, perawatan ulcer, situs bobot mundhut

Nyegah kanker, care Heart

1.1.1 Wuku Umum

Guwarsa kesehatan ambegan, Ngilangke parasit lan infèksi, Nglindhungi marang lair cacat, strengthens balung

anti antioksidan, Guwarsa sistem imun, sepindah pencernaan, care mripat, Mbantu ing bobot mundhut, Njogo tingkat kolesterol sehat

1.2 Wuku kulit

Yesus sunburn, kulit hidrasi, rejuvenation kulit

keuntungan Anti-tuwa, nyuda kisut, rejuvenation kulit

1.3 Wuku Rambut

Ngatur rambute wutah

nglindhungi rambute

1.4 alergi

1.4.1 Gejala alergi

weteng cramps, anafilaksis, pencernaan Masalah, Pening, eczema, pingsan, hives, inflammation, gatel, Tingling sensasi ing bangkekan lan pasuryan, mutahke, wheezing

anafilaksis, Asthma, AMBEGAN kangelan, diare, hives, gatel, mata gatel, kulit, wahing, Dadi gedhe saka tutuk, basa utawa lambé, Tingling sensasi ing tutuk, mutahke, mata mbanyu, wheezing

1.5 sisih efek

Ginjel lan gallbladder penyakit

reaksi alergi, Sakit Kepala, mual

1.6 Recommeded kanggo

1.6.1 Women ngandhut

1.6.2 Women lactating

1.7 Wektu paling apik kanggo mangan

Bebarengan karo meal, Aja mangan sawise meal, wektu esuk (sadurunge nedha awan)

Best yen dijupuk minangka sarapan (utawa weteng P), Minangka cemilan ing afternoon pungkasan, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

6.50 g10.60 g

1 79.18

2.2.1 serat

0.50 g1.70 g

0 10.4

2.2.2 Sugar

2.76 g7.90 g

0 63.35

2.3 protein

1.00 g1.10 g

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.150.10

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

426.00 MCG17.00 MCG

0 426

2.4.2 Vitamin B1 (thiamin)

0.05 mg0.03 mg

0 0.428

2.4.3 Vitamin B2 (riboflavin)

0.11 mg0.03 mg

0 1.3

2.4.4 Vitamin B3 (niacin)

0.60 mg1.13 mg

0 2.8

2.4.5 Vitamin B5 (pantothenic asam)

0.30 mg0.19 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.06 mg0.03 mg

0 0.4

2.4.7 Vitamin B9 (folic asam)

16.00 MCG5.00 MCG

0 81

2.4.8 Vitamin C (Ascorbic asam)

9.00 mg5.40 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.44 mg0.77 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

1.10 MCG2.20 MCG

0 40.3

2.4.11 Lycopene

0.00 MCG0.00 MCG

0 5204

2.4.12 lutein + zeaxanthin

0.00 MCG130.00 MCG

0 834

2.4.13 kolin

0.00 mg6.20 mg

0 14.2

2.5 lemak

0.10 g0.32 g

0 33.49

2.6 Minerals

2.6.1 kalium

340.00 mg201.00 mg

42 840

2.6.2 Iron

0.80 mg0.28 mg

0.06 9

2.6.3 sodium

1.00 mg0.00 mg

0 1556

2.6.4 calcium

21.00 mg6.00 mg

1 100

2.6.5 Magnesium

12.00 mg9.00 mg

0 92

2.6.6 seng

0.32 mg0.17 mg

0 2.7

2.6.7 fosfor

44.00 mg26.00 mg

0 113

2.6.8 Manganese

0.13 mg0.05 mg

0 3.3

2.6.9 tembaga

0.00 mg0.09 mg

0 2

2.6.10 selenium

0.00 MCG0.00 MCG

0 63.7

2.7 Asam lemak

2.7.1 3s Omega

82.22 mg2.00 mg

0 318

2.7.2 6s Omega

49.00 mg111.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

0.00 mgora Sumadhiya

0 87

2.9 Kadar banyu

94.20 g87.60 g

0 95.23

2.10 Ash

1.40 g0.50 g

0 87.1

3 Kalori

3.1 Bantu Size

100 g

3.2 Kalori ing woh Fresh karo Peel

26.00 kcal44.00 kcal

15 299

3.3 Kalori ing Fresh woh tanpa Peel

30.00 kcalora Sumadhiya

12 354

3.4 Kalori ing Frozen Formulir

ora Sumadhiyaora Sumadhiya

0 187

3.5 Kalori ing Formulir Dried

ora Sumadhiya259.00 kcal

32 747

3.6 Kalori ing Formulir Canned

34.00 kcalora Sumadhiya

17 443

3.7 Kalori ing Foods

3.7.1 Kalori ing Juice

46.00 kcal70.00 kcal

17 461

3.7.2 Kalori ing Jam

130.00 kcal175.00 kcal

49 420

3.7.3 Kalori ing Pie

244.00 kcal333.00 kcal

80 450

4 Ciri

4.1 Koleksi

Semono uga Sindhunata

woh wit

4.2 Usum

Kabeh mangsa

Autumn, Summer

4.3 varieties

Jarrahdale, Kacang, Lakota, Sapi, Gula, Caribean, Red kuri, Buttercup lan Pink lady

Arctic Jay, Artic Rose, Artic Star, Armking, Desert Dawn, Fairlane, Fantasia, Silver Lode, Snow Queen, Stanwick lan Stark Sunglo

4.4 seedless Macem-macem

Ora

4.5 warna

Blue, Green, Orange, Red, putih

Orange, Pink, Red, kuning

4.6 nang werna

ono krime Kuning

kuning

4.7 wangun

babak

4.8 Tekstur

fibrous

succulent

4.9 rasa

ono krime, Soft, manis

manis

4.10 asal

Mexico

China

4.11 mundak akeh ing

vines

wit

4.12 budidoyo

4.12.1 Koleksi lemah

Clay loam, Sandy loam, Inggih-lemes

Sandy loam

4.12.2 PH lemah

5.5-7.56-6.8

3.5 10

4.12.3 Kahanan iklim

Anget kanggo iklim panas

Sunny, anget

5 Facts

5.1 facts about

Character length exceed error

Jeneng 'nectarine' karo referensi kanggo pangan manis dewa mangan, 'nectar'.
Nectarines sing kadhangkala disebut 'peaches dipun cukur' amarga kulit Gamelan karo ora fuzz.

5.2 Ing Minuman Beralkohol

5.2.1 Wine

Ora

5.2.2 Beer

5.2.3 roh

ora Sumadhiya

5.2.4 koktail

5.3 Produksi

5.3.1 Top Producer

China

5.3.2 Negara sing

Mesir, India, Indonesia, Iran, Italia, Mexico, Rusia, Spanyol, Amerika Serikat saka Amerika