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Pumpkin
Pumpkin

Raisin
Raisin



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Pumpkin vs Raisin Nutrition

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1 Nutrition
1.1 Bantu Size
100 g
100 g
1.2 karbohidrat
6.50 g79.18 g
avocado Nutrition
1 79.18
1.2.3 serat
0.50 g3.70 g
blackberry Nutrition
0 10.4
1.2.5 Sugar
2.76 g59.19 g
bilberry Nutrition
0 63.35
1.3 protein
1.00 g3.07 g
Apple Nutrition
0.3 14.07
1.3.2 Protein kanggo milai rasio
0.150.04
Apple Nutrition
0.02 0.52
1.5 vitamins
1.5.1 Vitamin A (retinol)
426.00 MCG0.00 MCG
pomegranate Nutrition
0 426
1.6.2 Vitamin B1 (thiamin)
0.05 mg0.11 mg
Apple Nutrition
0 0.428
1.6.5 Vitamin B2 (riboflavin)
0.11 mg0.13 mg
Apple Nutrition
0 1.3
1.6.7 Vitamin B3 (niacin)
0.60 mg0.77 mg
Gojiberry Nutrition
0 2.8
1.6.10 Vitamin B5 (pantothenic asam)
0.30 mg0.10 mg
Rambutan Nutrition
0 1.4
1.6.12 Vitamin B6 (Pyridoxin)
0.06 mg0.17 mg
Apple Nutrition
0 0.4
1.6.14 Vitamin B9 (folic asam)
16.00 MCG5.00 MCG
Gojiberry Nutrition
0 81
1.6.17 Vitamin C (Ascorbic asam)
9.00 mg2.30 mg
Olive Nutrition
0 228.3
1.7.2 Vitamin E (Tocopherole)
0.44 mg0.12 mg
Gojiberry Nutrition
0 3.81
1.7.4 Vitamin K (Phyllochinone)
1.10 MCG3.50 MCG
Orange Nutrition
0 40.3
1.9.1 Lycopene
0.00 MCG0.00 MCG
avocado Nutrition
0 5204
1.10.1 lutein + zeaxanthin
0.00 MCG0.00 MCG
nanas Nutrition
0 834
2.2.1 kolin
0.00 mg11.10 mg
Gojiberry Nutrition
0 14.2
2.4 lemak
0.10 g0.46 g
physalis Nutrition
0 33.49
2.6 Minerals
2.6.1 kalium
340.00 mg749.00 mg
Olive Nutrition
42 840
2.8.1 Iron
0.80 mg1.88 mg
putih Grapefruit Nutrition
0.06 9
2.9.2 sodium
1.00 mg11.00 mg
Orange Nutrition
0 1556
2.9.3 calcium
21.00 mg50.00 mg
longan Nutrition
1 100
2.9.6 Magnesium
12.00 mg32.00 mg
Gojiberry Nutrition
0 92
3.4.1 seng
0.32 mg0.22 mg
Apple Nutrition
0 2.7
6.4.1 fosfor
44.00 mg101.00 mg
Gojiberry Nutrition
0 113
6.11.1 Manganese
0.13 mg0.30 mg
Apple Nutrition
0 3.3
6.11.2 tembaga
0.00 mg0.32 mg
Apple Nutrition
0 2
6.11.3 selenium
0.00 MCG0.60 MCG
Apple Nutrition
0 63.7
6.12 Asam lemak
6.12.1 3s Omega
82.22 mg8.00 mg
watermelon Nutrition
0 318
6.12.2 6s Omega
49.00 mg29.00 mg
Jambul Nutrition
0 1689
6.13 Sterol
6.13.1 Phytosterol
0.00 mgora Sumadhiya
Jambul Nutrition
0 87
6.14 Kadar banyu
94.20 g15.43 g
Gojiberry Nutrition
0 95.23
6.15 Ash
1.40 g1.85 g
Gojiberry Nutrition
0 87.1