Raisin

Apple

Raisin lan Apple

Raisin

Apple

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1 Wuku

1.1 Kesehatan keuntungan

perawatan acidity, Nyegah kanker, Apik kanggo diabetics, ngalangi constipation, ngalangi Anaemia

Nyegah kanker, Ndhukung fungsi ati sehat, perawatan diare, care Heart, Mundhak tingkat metabolis, Nétralaké irritable sindrom bagean paling njero, Mbantu Penggak cataract, ngalangi constipation, Ngalangi watu gall, Ngalangi meksa getih dhuwur, Mbantu nyegah penyakit Parkinson, Nyuda risiko asma, Perawatan saka penyakit Alzheimer

1.1.1 Wuku Umum

Guwarsa sistem imun, cures mriyang, care mripat, Gelut nglawan infèksi, strengthens balung

Guwarsa sistem imun, Mbantu ing bobot mundhut, Njogo tingkat kolesterol sehat, whitens untu

1.2 Wuku kulit

keuntungan Anti-tuwa, nyuda kisut, rejuvenation kulit

keuntungan Anti-tuwa, Brightens lan madhangi corek, kulit hidrasi, Perawatan saka kukul, Perawatan saka panggonan peteng, Perawatan saka mata puffy

1.3 Wuku Rambut

nglindhungi rambute

Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, Ngatur rambute wutah, Perawatan saka dandruff

1.4 alergi

1.4.1 Gejala alergi

anafilaksis, Asthma, AMBEGAN kangelan, Watuk, Selehake ing meksa getih, hives, kulit, irung stuffy, Dadi gedhe saka tutuk, basa utawa lambé, wheezing

loro weteng, gatel, Dadi gedhe saka tutuk, basa utawa lambé, mutahke

1.5 sisih efek

reaksi alergi

reaksi alergi, Uga kalebu wiji poisonous

1.6 Recommeded kanggo

1.6.1 Women ngandhut

1.6.2 Women lactating

ora Sumadhiya

1.7 Wektu paling apik kanggo mangan

Sembarang wektu kajaba jam sawise meal

Sembarang wektu kajaba jam sawise meal, Best yen dijupuk minangka sarapan (utawa weteng P), Ora nganggo ing wayah wengi lan sadurunge amben

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

79.18 g13.81 g

1 79.18

2.2.1 serat

3.70 g2.40 g

0 10.4

2.2.2 Sugar

59.19 g10.00 g

0 63.35

2.3 protein

3.07 g0.30 g

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.040.02

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

0.00 MCG3.00 MCG

0 426

2.4.2 Vitamin B1 (thiamin)

0.11 mg0.00 mg

0 0.428

2.4.3 Vitamin B2 (riboflavin)

0.13 mg0.00 mg

0 1.3

2.4.4 Vitamin B3 (niacin)

0.77 mg0.10 mg

0 2.8

2.4.5 Vitamin B5 (pantothenic asam)

0.10 mg0.10 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.17 mg0.00 mg

0 0.4

2.4.7 Vitamin B9 (folic asam)

5.00 MCG3.00 MCG

0 81

2.4.8 Vitamin C (Ascorbic asam)

2.30 mg4.60 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.12 mg0.20 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

3.50 MCG2.20 MCG

0 40.3

2.4.11 Lycopene

0.00 MCG0.00 MCG

0 5204

2.4.12 lutein + zeaxanthin

0.00 MCG29.00 MCG

0 834

2.4.13 kolin

11.10 mg3.40 mg

0 14.2

2.5 lemak

0.46 g0.20 g

0 33.49

2.6 Minerals

2.6.1 kalium

749.00 mg107.00 mg

42 840

2.6.2 Iron

1.88 mg0.10 mg

0.06 9

2.6.3 sodium

11.00 mg1.00 mg

0 1556

2.6.4 calcium

50.00 mg6.00 mg

1 100

2.6.5 Magnesium

32.00 mg5.00 mg

0 92

2.6.6 seng

0.22 mg0.00 mg

0 2.7

2.6.7 fosfor

101.00 mg11.00 mg

0 113

2.6.8 Manganese

0.30 mg0.00 mg

0 3.3

2.6.9 tembaga

0.32 mg0.00 mg

0 2

2.6.10 selenium

0.60 MCG0.00 MCG

0 63.7

2.7 Asam lemak

2.7.1 3s Omega

8.00 mg9.00 mg

0 318

2.7.2 6s Omega

29.00 mg43.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

ora Sumadhiya12.00 mg

0 87

2.9 Kadar banyu

15.43 g85.60 g

0 95.23

2.10 Ash

1.85 g0.20 g

0 87.1

3 Kalori

3.1 Bantu Size

100 g

3.2 Kalori ing woh Fresh karo Peel

299.00 kcal52.00 kcal

15 299

3.3 Kalori ing Fresh woh tanpa Peel

ora Sumadhiya48.00 kcal

12 354

3.4 Kalori ing Frozen Formulir

ora Sumadhiya48.00 kcal

0 187

3.5 Kalori ing Formulir Dried

ora Sumadhiya243.00 kcal

32 747

3.6 Kalori ing Formulir Canned

ora Sumadhiya67.00 kcal

17 443

3.7 Kalori ing Foods

3.7.1 Kalori ing Juice

154.00 kcal47.00 kcal

17 461

3.7.2 Kalori ing Jam

255.00 kcal200.00 kcal

49 420

3.7.3 Kalori ing Pie

251.00 kcal265.00 kcal

80 450

4 Ciri

4.1 Koleksi

Semono uga Sindhunata

woh wit

4.2 Usum

Kabeh mangsa

4.3 varieties

raisins peteng, putih utawa kismis Golden, sultanas lan Currants

Red Delicious, Golden éca, Gala, Fuji, Mbah Smith, Arkansas Black, Sampion, Pink Lady, cameo, Jonagold, Mc Intosh, Ananasrenette, Lobo, Pacific Rose, Kuning transparent lan Bramley

4.4 seedless Macem-macem

ora Sumadhiya

Ora

4.5 warna

Black, Blue, Green, Purple, kuning

Green, Red, kuning

4.6 nang werna

Brown

putih

4.7 wangun

oval

babak