Raisin

Jujube

Raisin vs Jujube

Raisin

Jujube

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Wuku

Kesehatan keuntungan

perawatan acidity, Nyegah kanker, Apik kanggo diabetics, ngalangi constipation, ngalangi Anaemia

Nyegah kanker, perawatan diare, Mbenakake kekuatan otot, kesehatan ati, Njogo imbangan hormonal, Nyuda tension gemeter, Nyuda masalah getih circulation, nyuda kaku, Peraturan detak jantung, Perawatan saka hysteria

Wuku Umum

Guwarsa sistem imun, cures mriyang, care mripat, Gelut nglawan infèksi, strengthens balung

anti antioksidan, sepindah pencernaan, perawatan flu, Mbantu ing bobot mundhut, strengthens balung, Perawatan saka kadhemen umum

Wuku kulit

keuntungan Anti-tuwa, nyuda kisut, rejuvenation kulit

Yesus sunburn, kulit hidrasi, nyuda kisut, rejuvenation kulit, revitalization kulit

Wuku Rambut

nglindhungi rambute

Dipun promosiaken maneh lan sehat rambute, nglindhungi rambute

alergi

Gejala alergi

anafilaksis, Asthma, AMBEGAN kangelan, Watuk, Selehake ing meksa getih, hives, kulit, irung stuffy, Dadi gedhe saka tutuk, basa utawa lambé, wheezing

loro weteng, AMBEGAN kangelan, diare, hives, Itching ing mata, Gatel irung, rame Nasal, Mripate abang, irung runny, wahing, wheezing

sisih efek

reaksi alergi

Nyuda tingkat gula getih, sirah kuat

Recommeded kanggo

Women ngandhut

Women lactating

Wektu paling apik kanggo mangan

Sembarang wektu kajaba jam sawise meal

Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, wektu esuk (sadurunge nedha awan), Strictly supaya weteng kosong

Nutrition

Bantu Size

100 g

karbohidrat

79.18 g20.23 g

1 79.18

👆🏻

serat

3.70 g1.00 g

0 10.4

👆🏻

Sugar

59.19 g19.00 g

0 63.35

👆🏻

protein

3.07 g1.20 g

0.3 14.07

👆🏻

Protein kanggo milai rasio

0.040.06

0.02 0.52

👆🏻

vitamins

Vitamin A (retinol)

0.00 MCG2.00 MCG

0 681

👆🏻

Vitamin B1 (thiamin)

0.11 mg0.02 mg

0 0.428

👆🏻

Vitamin B2 (riboflavin)

0.13 mg0.04 mg

0 1.3

👆🏻

Vitamin B3 (niacin)

0.77 mg0.90 mg

0 2.8

👆🏻

Vitamin B5 (pantothenic asam)

0.10 mg-

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.17 mg0.08 mg

0 0.4

👆🏻

Vitamin B9 (folic asam)

5.00 MCG3.00 MCG

0 81

👆🏻

Vitamin C (Ascorbic asam)

2.30 mg69.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.12 mg0.50 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

3.50 MCG0.90 MCG

0 40.3

👆🏻

Lycopene

0.00 MCG0.00 MCG

0 5204

👆🏻

lutein + zeaxanthin

0.00 MCG-

0 834

👆🏻

kolin

11.10 mg10.00 mg

0 19.2

👆🏻

lemak

0.46 g0.20 g

0 33.49

👆🏻

Minerals

kalium

749.00 mg250.00 mg

42 840

👆🏻

Iron

1.88 mg0.48 mg

0.06 9

👆🏻

sodium

11.00 mg3.00 mg

0 1556

👆🏻

calcium

50.00 mg21.00 mg

1 100

👆🏻

Magnesium

32.00 mg10.00 mg

0 92

👆🏻

seng

0.22 mg0.05 mg

0 2.7

👆🏻

fosfor

101.00 mg23.00 mg

0 113

👆🏻

Manganese

0.30 mg0.08 mg

0 3.3

👆🏻

tembaga

0.32 mg0.00 mg

0 2

👆🏻

selenium

0.60 MCG0.50 MCG

0 63.7

👆🏻

Asam lemak

3s Omega

8.00 mg0.00 mg

0 318

👆🏻

6s Omega

29.00 mg0.00 mg

0 1689

👆🏻

Sterol

Phytosterol

-15.00 mg

0 87

👆🏻

Kadar banyu

15.43 g77.86 g

0 95.23

👆🏻

Ash

1.85 g0.51 g

0 87.1

👆🏻

Kalori

Bantu Size

100 g

Kalori ing woh Fresh karo Peel

299.00 kcal79.00 kcal

15 354

👆🏻

Kalori ing Fresh woh tanpa Peel

302.00 kcal79.00 kcal

12 354

👆🏻

Kalori ing Frozen Formulir

299.00 kcal79.00 kcal

0 354

👆🏻

Kalori ing Formulir Dried

299.00 kcal287.00 kcal

16 747

👆🏻

Kalori ing Formulir Canned

299.00 kcal79.00 kcal

15 443

👆🏻

Kalori ing Foods

Kalori ing Juice

154.00 kcal79.00 kcal

16 461

👆🏻

Kalori ing Jam

255.00 kcal250.00 kcal

49 420

👆🏻

Kalori ing Pie

251.00 kcal350.00 kcal

80 450

👆🏻

Ciri

Koleksi

Semono uga Sindhunata

woh wit

Usum

Kabeh mangsa

Autumn, Summer

varieties

raisins peteng, putih utawa kismis Golden, sultanas lan Currants

Madu Jar, Sugar Cane, Li, Shanxi Li, Sherwood, Chico, Silverhill, Tigertooth, Winter Delight lan Lang

seedless Macem-macem

Ora

warna

Black, Blue, Green, Purple, kuning

Green, Red, kuning

nang werna

Brown

putih

wangun

oval

babak

Tekstur

fleshy

crunchy

rasa

manis

asal

Eropah Tengah, Asia Western

Tanjung

mundak akeh ing

wit

budidoyo

Koleksi lemah

Clay loam, Sandy loam

Sandy, Inggih-lemes

PH lemah

5.5-75.5-6.5

3.5 10

👆🏻

Kahanan iklim

anget

Anget kanggo iklim panas

Facts

facts about

30 April dikenal minangka Day Raisin National.
Fresno, California dikenal minangka ibukutha raisin donya.
Setengah saka sumber raisin donya diprodhuksi ing California.

Pigmen sing diekstrak saka jujube India digunakake kanggo pewarna sutra ing Burma.
Ing Korea, kayu jujube digunakake kanggo nggawe instrumen angin taepyeongso.
Jujube seger dikenal minangka apel Cina lan wangun garing diarani tanggal Cina.