×

Raisin
Raisin

Plum
Plum



ADD
Compare
X
Raisin
X
Plum

Raisin vs Plum Nutrition

Add ⊕
Nutrition

Bantu Size

karbohidrat

serat

Sugar

protein

Protein kanggo milai rasio

Vitamin A (retinol)

Vitamin B1 (thiamin)

Vitamin B2 (riboflavin)

Vitamin B3 (niacin)

Vitamin B5 (pantothenic asam)

Vitamin B6 (Pyridoxin)

Vitamin B9 (folic asam)

Vitamin C (Ascorbic asam)

Vitamin E (Tocopherole)

Vitamin K (Phyllochinone)

Lycopene

lutein + zeaxanthin

kolin

lemak

kalium

Iron

sodium

calcium

Magnesium

seng

fosfor

Manganese

tembaga

selenium

3s Omega

6s Omega

Phytosterol

Kadar banyu

Ash

 
100 g
79.18 g
3.70 g
59.19 g
3.07 g
0.04
0.00 MCG
0.11 mg
0.13 mg
0.77 mg
0.10 mg
0.17 mg
5.00 MCG
2.30 mg
0.12 mg
3.50 MCG
0.00 MCG
0.00 MCG
11.10 mg
0.46 g
749.00 mg
1.88 mg
11.00 mg
50.00 mg
32.00 mg
0.22 mg
101.00 mg
0.30 mg
0.32 mg
0.60 MCG
8.00 mg
29.00 mg
-
15.43 g
1.85 g
 
100 g
11.42 g
1.40 g
9.92 g
0.70 g
0.06
17.00 MCG
0.03 mg
0.03 mg
0.42 mg
0.14 mg
0.03 mg
5.00 MCG
9.50 mg
0.26 mg
6.40 MCG
0.00 MCG
73.00 MCG
1.90 mg
0.28 g
157.00 mg
0.17 mg
0.00 mg
6.00 mg
7.00 mg
0.10 mg
16.00 mg
0.05 mg
0.06 mg
0.00 MCG
0.00 mg
44.00 mg
7.00 mg
87.02 g
0.40 g