Raisin

Plum

Raisin vs Plum

Raisin

Plum

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1 Wuku

1.1 Kesehatan keuntungan

perawatan acidity, Nyegah kanker, Apik kanggo diabetics, ngalangi constipation, ngalangi Anaemia

Nyegah kanker, Cures masalah gastro-usus, care Heart, Tambah ing hemoglobin, ngalangi diabetes

1.1.1 Wuku Umum

Guwarsa sistem imun, cures mriyang, care mripat, Gelut nglawan infèksi, strengthens balung

anti-natoni, Guwarsa sistem imun, sepindah pencernaan, care mripat, perawatan flu, Mbantu ing bobot mundhut, Njogo tingkat kolesterol sehat, Perawatan saka kadhemen umum

1.2 Wuku kulit

keuntungan Anti-tuwa, nyuda kisut, rejuvenation kulit

keuntungan Anti-tuwa, Brightens lan madhangi corek, nyuda kisut, revitalization kulit, Perawatan saka panggonan peteng

1.3 Wuku Rambut

nglindhungi rambute

Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, nglindhungi rambute, Obat kanggo ends pamisah, Perawatan saka dandruff

1.4 alergi

1.4.1 Gejala alergi

anafilaksis, Asthma, AMBEGAN kangelan, Watuk, Selehake ing meksa getih, hives, kulit, irung stuffy, Dadi gedhe saka tutuk, basa utawa lambé, wheezing

loro weteng, anafilaksis, mutahke

1.5 sisih efek

reaksi alergi

1.6 Recommeded kanggo

1.6.1 Women ngandhut

1.6.2 Women lactating

ora Sumadhiya

1.7 Wektu paling apik kanggo mangan

Sembarang wektu kajaba jam sawise meal

Minangka cemilan ing afternoon pungkasan, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

79.18 g11.42 g

1 79.18

2.2.2 serat

3.70 g1.40 g

0 10.4

2.2.4 Sugar

59.19 g9.92 g

0 63.35

2.3 protein

3.07 g0.70 g

0.3 14.07

2.3.2 Protein kanggo milai rasio

0.040.06

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

0.00 MCG17.00 MCG

0 426

2.4.3 Vitamin B1 (thiamin)

0.11 mg0.03 mg

0 0.428

2.5.2 Vitamin B2 (riboflavin)

0.13 mg0.03 mg

0 1.3

2.5.4 Vitamin B3 (niacin)

0.77 mg0.42 mg

0 2.8

2.7.1 Vitamin B5 (pantothenic asam)

0.10 mg0.14 mg

0 1.4

2.8.1 Vitamin B6 (Pyridoxin)

0.17 mg0.03 mg

0 0.4

3.2.1 Vitamin B9 (folic asam)

5.00 MCG5.00 MCG

0 81

3.3.1 Vitamin C (Ascorbic asam)

2.30 mg9.50 mg

0 228.3

3.5.1 Vitamin E (Tocopherole)

0.12 mg0.26 mg

0 3.81

3.6.1 Vitamin K (Phyllochinone)

3.50 MCG6.40 MCG

0 40.3

3.7.2 Lycopene

0.00 MCG0.00 MCG

0 5204

3.7.4 lutein + zeaxanthin

0.00 MCG73.00 MCG

0 834

3.7.6 kolin

11.10 mg1.90 mg

0 14.2

4.13 lemak

0.46 g0.28 g

0 33.49

7.12 Minerals

7.12.1 kalium

749.00 mg157.00 mg

42 840

7.12.2 Iron

1.88 mg0.17 mg

0.06 9

7.12.3 sodium

11.00 mg0.00 mg

0 1556

7.12.4 calcium

50.00 mg6.00 mg

1 100

7.12.5 Magnesium

32.00 mg7.00 mg

0 92

7.12.6 seng

0.22 mg0.10 mg

0 2.7

7.12.7 fosfor

101.00 mg16.00 mg

0 113

7.12.8 Manganese

0.30 mg0.05 mg

0 3.3

7.12.9 tembaga

0.32 mg0.06 mg

0 2

7.12.10 selenium

0.60 MCG0.00 MCG

0 63.7

7.13 Asam lemak

7.13.1 3s Omega

8.00 mg0.00 mg

0 318

7.13.2 6s Omega

29.00 mg44.00 mg

0 1689

7.14 Sterol

7.14.1 Phytosterol

ora Sumadhiya7.00 mg

0 87

7.15 Kadar banyu

15.43 g87.02 g

0 95.23

7.16 Ash

1.85 g0.40 g

0 87.1

8 Kalori

8.1 Bantu Size

100 g

8.2 Kalori ing woh Fresh karo Peel

299.00 kcal46.00 kcal

15 299

8.3 Kalori ing Fresh woh tanpa Peel

ora Sumadhiyaora Sumadhiya

12 354

8.4 Kalori ing Frozen Formulir

ora Sumadhiya49.00 kcal

0 187

8.5 Kalori ing Formulir Dried

ora Sumadhiya240.00 kcal

32 747

8.6 Kalori ing Formulir Canned

ora Sumadhiya63.00 kcal

17 443

8.7 Kalori ing Foods

8.7.1 Kalori ing Juice

154.00 kcal71.00 kcal

17 461

8.7.2 Kalori ing Jam

255.00 kcal310.00 kcal

49 420

8.7.3 Kalori ing Pie

251.00 kcal294.00 kcal

80 450

9 Ciri

9.1 Koleksi

Semono uga Sindhunata

woh wit

9.2 Usum

Kabeh mangsa

Summer

9.3 varieties

raisins peteng, putih utawa kismis Golden, sultanas lan Currants

Victoria, Presiden, tsar, Ariel, Avalon lan Oullins Gage

9.4 seedless Macem-macem

ora Sumadhiya

9.5 warna

Black, Blue, Green, Purple, kuning

Pink, Purple, Red

9.6 nang werna

Brown

kuning

9.7 wangun

oval

babak

9.8 Tekstur

fleshy

grainy

9.9 rasa

manis

jus, manis, tart

9.10 asal

Eropah Tengah, Asia Western

Caucasus

9.11 mundak akeh ing

ora Sumadhiya

wit

9.12 budidoyo

9.12.1 Koleksi lemah

Clay loam, Sandy loam

Clay, loam, Sandy loam

9.12.2 PH lemah

5.5-75.5-6.5

3.5 10

9.12.3 Kahanan iklim

anget

Cold

10 Facts

10.1 facts about

30 April dikenal minangka Day Raisin National.
Fresno, California dikenal minangka ibukutha raisin donya.
Setengah saka sumber raisin donya diprodhuksi ing California.

Ing china, plums digunakake kanggo produksi anggur.
A kimia sing jenengé amygdalin ditemokaké ing wiji Plum, dadi menyang senyawa beracun ing awak manungsa.
wit Plum mrodhuksi woh 3-5 taun sawise tanduran.

10.2 Ing Minuman Beralkohol

10.2.1 Wine

10.2.2 Beer

10.2.3 roh

10.2.4 koktail

10.3 Produksi

10.3.1 Top Producer

Amerika Serikat saka Amerika

China

10.3.2 Negara sing

Afghanistan, Argentina, Australia, Chile, China, Iran, Afrika Kidul, Turkey, Uzbekistan

Bosnia, Chile, India, Iran, Italia, Romania, Serbia, Turkey, Amerika Serikat saka Amerika