Raisin

Plum

Raisin lan Plum

Raisin

Plum

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1 Wuku

1.1 Kesehatan keuntungan

perawatan acidity, Nyegah kanker, Apik kanggo diabetics, ngalangi constipation, ngalangi Anaemia

Nyegah kanker, Cures masalah gastro-usus, care Heart, Tambah ing hemoglobin, ngalangi diabetes

1.1.1 Wuku Umum

Guwarsa sistem imun, cures mriyang, care mripat, Gelut nglawan infèksi, strengthens balung

anti-natoni, Guwarsa sistem imun, sepindah pencernaan, care mripat, perawatan flu, Mbantu ing bobot mundhut, Njogo tingkat kolesterol sehat, Perawatan saka kadhemen umum

1.2 Wuku kulit

keuntungan Anti-tuwa, nyuda kisut, rejuvenation kulit

keuntungan Anti-tuwa, Brightens lan madhangi corek, nyuda kisut, revitalization kulit, Perawatan saka panggonan peteng

1.3 Wuku Rambut

nglindhungi rambute

Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, nglindhungi rambute, Obat kanggo ends pamisah, Perawatan saka dandruff

1.4 alergi

1.4.1 Gejala alergi

anafilaksis, Asthma, AMBEGAN kangelan, Watuk, Selehake ing meksa getih, hives, kulit, irung stuffy, Dadi gedhe saka tutuk, basa utawa lambé, wheezing

loro weteng, anafilaksis, mutahke

1.5 sisih efek

reaksi alergi

1.6 Recommeded kanggo

1.6.1 Women ngandhut

1.6.2 Women lactating

ora Sumadhiya

1.7 Wektu paling apik kanggo mangan

Sembarang wektu kajaba jam sawise meal

Minangka cemilan ing afternoon pungkasan, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

79.18 g11.42 g

1 79.18

2.2.4 serat

3.70 g1.40 g

0 10.4

2.4.2 Sugar

59.19 g9.92 g

0 63.35

2.6 protein

3.07 g0.70 g

0.3 14.07

2.8.1 Protein kanggo milai rasio

0.040.06

0.02 0.52

3.3 vitamins

3.3.1 Vitamin A (retinol)

0.00 MCG17.00 MCG

0 426

3.5.1 Vitamin B1 (thiamin)

0.11 mg0.03 mg

0 0.428

4.3.1 Vitamin B2 (riboflavin)

0.13 mg0.03 mg

0 1.3

4.6.1 Vitamin B3 (niacin)

0.77 mg0.42 mg

0 2.8

4.8.1 Vitamin B5 (pantothenic asam)

0.10 mg0.14 mg

0 1.4

4.11.2 Vitamin B6 (Pyridoxin)

0.17 mg0.03 mg

0 0.4

5.12.3 Vitamin B9 (folic asam)

5.00 MCG5.00 MCG

0 81

8.11.2 Vitamin C (Ascorbic asam)

2.30 mg9.50 mg

0 228.3

9.12.3 Vitamin E (Tocopherole)

0.12 mg0.26 mg

0 3.81

12.11.1 Vitamin K (Phyllochinone)

3.50 MCG6.40 MCG

0 40.3

12.11.2 Lycopene

0.00 MCG0.00 MCG

0 5204

12.11.3 lutein + zeaxanthin

0.00 MCG73.00 MCG

0 834

12.11.4 kolin

11.10 mg1.90 mg

0 14.2

12.12 lemak

0.46 g0.28 g

0 33.49

12.13 Minerals

12.13.1 kalium

749.00 mg157.00 mg

42 840

12.13.2 Iron

1.88 mg0.17 mg

0.06 9

12.13.3 sodium

11.00 mg0.00 mg

0 1556

12.13.4 calcium

50.00 mg6.00 mg

1 100

12.13.5 Magnesium

32.00 mg7.00 mg

0 92

12.13.6 seng

0.22 mg0.10 mg

0 2.7

12.13.7 fosfor

101.00 mg16.00 mg

0 113

12.13.8 Manganese

0.30 mg0.05 mg

0 3.3

12.13.9 tembaga

0.32 mg0.06 mg

0 2

12.13.10 selenium

0.60 MCG0.00 MCG

0 63.7

12.14 Asam lemak

12.14.1 3s Omega

8.00 mg0.00 mg

0 318

12.14.2 6s Omega

29.00 mg44.00 mg

0 1689

12.15 Sterol

12.15.1 Phytosterol

ora Sumadhiya7.00 mg

0 87

12.16 Kadar banyu

15.43 g87.02 g

0 95.23

12.17 Ash

1.85 g0.40 g

0 87.1

13 Kalori

13.1 Bantu Size

100 g

13.2 Kalori ing woh Fresh karo Peel

299.00 kcal46.00 kcal

15 299

13.3 Kalori ing Fresh woh tanpa Peel

ora Sumadhiyaora Sumadhiya

12 354

13.4 Kalori ing Frozen Formulir

ora Sumadhiya49.00 kcal

0 187

13.5 Kalori ing Formulir Dried

ora Sumadhiya240.00 kcal

32 747

13.6 Kalori ing Formulir Canned

ora Sumadhiya63.00 kcal

17 443

13.7 Kalori ing Foods

13.7.1 Kalori ing Juice

154.00 kcal71.00 kcal

17 461

13.7.2 Kalori ing Jam

255.00 kcal310.00 kcal

49 420

13.7.3 Kalori ing Pie

251.00 kcal294.00 kcal

80 450

14 Ciri

14.1 Koleksi

Semono uga Sindhunata

woh wit

14.2 Usum

Kabeh mangsa

Summer

14.3 varieties

raisins peteng, putih utawa kismis Golden, sultanas lan Currants

Victoria, Presiden, tsar, Ariel, Avalon lan Oullins Gage

14.4 seedless Macem-macem

ora Sumadhiya

14.5 warna

Black, Blue, Green, Purple, kuning

Pink, Purple, Red

14.6 nang werna

Brown

kuning

14.7 wangun

oval

babak

14.8 Tekstur

fleshy

grainy

14.9 rasa

manis

jus, manis, tart

14.10 asal

Eropah Tengah, Asia Western

Caucasus

14.11 mundak akeh ing

ora Sumadhiya

wit

14.12 budidoyo

14.12.1 Koleksi lemah

Clay loam, Sandy loam

Clay, loam, Sandy loam

14.12.2 PH lemah

5.5-75.5-6.5

3.5 10

14.12.3 Kahanan iklim

anget

Cold

15 Facts

15.1 facts about

30 April dikenal minangka Day Raisin National.
Fresno, California dikenal minangka ibukutha raisin donya.
Setengah saka sumber raisin donya diprodhuksi ing California.

Ing china, plums digunakake kanggo produksi anggur.
A kimia sing jenengé amygdalin ditemokaké ing wiji Plum, dadi menyang senyawa beracun ing awak manungsa.
wit Plum mrodhuksi woh 3-5 taun sawise tanduran.

15.2 Ing Minuman Beralkohol

15.2.1 Wine

15.2.2 Beer

15.2.3 roh

15.2.4 koktail

15.3 Produksi

15.3.1 Top Producer

Amerika Serikat saka Amerika

China

15.3.2 Negara sing

Afghanistan, Argentina, Australia, Chile, China, Iran, Afrika Kidul, Turkey, Uzbekistan

Bosnia, Chile, India, Iran, Italia, Romania, Serbia, Turkey, Amerika Serikat saka Amerika