Rambutan

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Apple

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1 Wuku

1.1 Kesehatan keuntungan

anti-oxidant, Guwarsa sistem imun, rejuvenation kulit, Penguatan balung

Nyegah kanker, Ndhukung fungsi ati sehat, perawatan diare, care Heart, Mundhak tingkat metabolis, Nétralaké irritable sindrom bagean paling njero, Mbantu Penggak cataract, ngalangi constipation, Ngalangi watu gall, Ngalangi meksa getih dhuwur, Mbantu nyegah penyakit Parkinson, Nyuda risiko asma, Perawatan saka penyakit Alzheimer

1.1.1 Wuku Umum

antiseptic, cures sirah, Mbusak sampah saka ginjel

Guwarsa sistem imun, Mbantu ing bobot mundhut, Njogo tingkat kolesterol sehat, whitens untu

1.2 Wuku kulit

kulit hidrasi

keuntungan Anti-tuwa, Brightens lan madhangi corek, kulit hidrasi, Perawatan saka kukul, Perawatan saka panggonan peteng, Perawatan saka mata puffy

1.3 Wuku Rambut

Good kondisioner

Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, Ngatur rambute wutah, Perawatan saka dandruff

1.4 alergi

1.4.1 Gejala alergi

loro dodo, rhinitis, wheezing

loro weteng, gatel, Dadi gedhe saka tutuk, basa utawa lambé, mutahke

1.5 sisih efek

Unknown

reaksi alergi, Uga kalebu wiji poisonous

1.6 Recommeded kanggo

1.6.1 Women ngandhut

1.6.2 Women lactating

1.7 Wektu paling apik kanggo mangan

Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

Sembarang wektu kajaba jam sawise meal, Best yen dijupuk minangka sarapan (utawa weteng P), Ora nganggo ing wayah wengi lan sadurunge amben

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

15.70 g13.81 g

1 79.18

2.2.1 serat

2.80 g2.40 g

0 10.4

2.2.2 Sugar

15.70 g10.00 g

0 63.35

2.3 protein

1.00 g0.30 g

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.060.02

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

0.00 MCG3.00 MCG

0 426

2.4.2 Vitamin B1 (thiamin)

0.02 mg0.00 mg

0 0.428

2.4.3 Vitamin B2 (riboflavin)

0.07 mg0.00 mg

0 1.3

2.4.4 Vitamin B3 (niacin)

0.79 mg0.10 mg

0 2.8

2.4.5 Vitamin B5 (pantothenic asam)

0.00 mg0.10 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.00 mg0.00 mg

0 0.4

2.4.7 Vitamin B9 (folic asam)

0.00 MCG3.00 MCG

0 81

2.4.8 Vitamin C (Ascorbic asam)

0.00 mg4.60 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.00 mg0.20 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

0.00 MCG2.20 MCG

0 40.3

2.4.11 Lycopene

0.00 MCG0.00 MCG

0 5204

2.4.12 lutein + zeaxanthin

0.00 MCG29.00 MCG

0 834

2.4.13 kolin

0.00 mg3.40 mg

0 14.2

2.5 lemak

0.40 g0.20 g

0 33.49

2.6 Minerals

2.6.1 kalium

138.00 mg107.00 mg

42 840

2.6.2 Iron

1.90 mg0.10 mg

0.06 9

2.6.3 sodium

2.00 mg1.00 mg

0 1556

2.6.4 calcium

20.00 mg6.00 mg

1 100

2.6.5 Magnesium

10.00 mg5.00 mg

0 92

2.6.6 seng

1.00 mg0.00 mg

0 2.7

2.6.7 fosfor

15.00 mg11.00 mg

0 113

2.6.8 Manganese

0.00 mg0.00 mg

0 3.3

2.6.9 tembaga

0.00 mg0.00 mg

0 2

2.6.10 selenium

0.00 MCG0.00 MCG

0 63.7

2.7 Asam lemak

2.7.1 3s Omega

0.00 mg9.00 mg

0 318

2.7.2 6s Omega

0.00 mg43.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

0.00 mg12.00 mg

0 87

2.9 Kadar banyu

79.50 g85.60 g

0 95.23

2.10 Ash

0.30 g0.20 g

0 87.1

3 Kalori

3.1 Bantu Size

100 g

3.2 Kalori ing woh Fresh karo Peel

69.00 kcal52.00 kcal

15 299

3.3 Kalori ing Fresh woh tanpa Peel

ora Sumadhiya48.00 kcal

12 354

3.4 Kalori ing Frozen Formulir

0.00 kcal48.00 kcal

0 187

3.5 Kalori ing Formulir Dried

150.00 kcal243.00 kcal

32 747

3.6 Kalori ing Formulir Canned

82.00 kcal67.00 kcal

17 443

3.7 Kalori ing Foods

3.7.1 Kalori ing Juice

105.00 kcal47.00 kcal

17 461

3.7.2 Kalori ing Jam

ora Sumadhiya200.00 kcal

49 420

3.7.3 Kalori ing Pie

ora Sumadhiya265.00 kcal

80 450

4 Ciri

4.1 Koleksi

woh wit, Tropical

woh wit

4.2 Usum

awal mangsa panas, mangsa awal, pungkasan tiba, pungkasan spring

Kabeh mangsa

4.3 varieties

Rongrien, Chompu, Rapiah, Bingjai lan Lebak Bulus

Red Delicious, Golden éca, Gala, Fuji, Mbah Smith, Arkansas Black, Sampion, Pink Lady, cameo, Jonagold, Mc Intosh, Ananasrenette, Lobo, Pacific Rose, Kuning transparent lan Bramley

4.4 seedless Macem-macem

Ora

4.5 warna

Coral abang, kuning

Green, Red, kuning

4.6 nang werna

Greyish-putih

putih

4.7 wangun

babak

4.8 Tekstur

jus