Rambutan

raspberry

Rambutan vs raspberry Nutrition

Rambutan

raspberry

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Nutrition

Bantu Size

100 g

karbohidrat

16.53 g11.94 g

1 79.18

👆🏻

serat

1.30 g6.50 g

0 10.4

👆🏻

Sugar

15.23 g4.42 g

0 63.35

👆🏻

protein

0.83 g1.20 g

0.3 14.07

👆🏻

Protein kanggo milai rasio

0.050.10

0.02 0.52

👆🏻

vitamins

Vitamin A (retinol)

0.00 MCG2.00 MCG

0 681

👆🏻

Vitamin B1 (thiamin)

0.01 mg0.03 mg

0 0.428

👆🏻

Vitamin B2 (riboflavin)

0.07 mg0.04 mg

0 1.3

👆🏻

Vitamin B3 (niacin)

0.60 mg0.60 mg

0 2.8

👆🏻

Vitamin B5 (pantothenic asam)

0.00 mg0.33 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.10 mg0.06 mg

0 0.4

👆🏻

Vitamin B9 (folic asam)

14.00 MCG21.00 MCG

0 81

👆🏻

Vitamin C (Ascorbic asam)

71.50 mg26.20 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.07 mg0.87 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.40 MCG7.80 MCG

0 40.3

👆🏻

Lycopene

0.00 MCG0.00 MCG

0 5204

👆🏻

lutein + zeaxanthin

0.00 MCG136.00 MCG

0 834

👆🏻

kolin

7.10 mg12.30 mg

0 19.2

👆🏻

lemak

0.44 g0.65 g

0 33.49

👆🏻

Minerals

kalium

171.00 mg151.00 mg

42 840

👆🏻

Iron

0.13 mg0.69 mg

0.06 9

👆🏻

sodium

1.00 mg1.00 mg

0 1556

👆🏻

calcium

5.00 mg25.00 mg

1 100

👆🏻

Magnesium

10.00 mg22.00 mg

0 92

👆🏻

seng

0.07 mg0.42 mg

0 2.7

👆🏻

fosfor

31.00 mg29.00 mg

0 113

👆🏻

Manganese

0.06 mg0.67 mg

0 3.3

👆🏻

tembaga

0.15 mg0.09 mg

0 2

👆🏻

selenium

0.60 MCG0.20 MCG

0 63.7

👆🏻

Asam lemak

3s Omega

65.00 mg126.00 mg

0 318

👆🏻

6s Omega

67.00 mg249.00 mg

0 1689

👆🏻

Sterol

Phytosterol

8.00 mg12.00 mg

0 87

👆🏻

Kadar banyu

81.76 g85.75 g

0 95.23

👆🏻

Ash

0.44 g0.46 g

0 87.1

👆🏻

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