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raspberry vs Blueberry Nutrition

1 Nutrition
1.1 Bantu Size
100 g
100 g
1.2 karbohidrat
11.94 g14.49 g
avocado Nutrition
1 79.18
1.2.1 serat
6.50 g2.40 g
blackberry Nutrition
0 10.4
1.2.2 Sugar
4.42 g9.96 g
bilberry Nutrition
0 63.35
1.3 protein
1.20 g0.74 g
Apple Nutrition
0.3 14.07
1.3.1 Protein kanggo milai rasio
0.100.05
Apple Nutrition
0.02 0.52
1.4 vitamins
1.4.1 Vitamin A (retinol)
2.00 MCG3.00 MCG
pomegranate Nutrition
0 426
1.4.2 Vitamin B1 (thiamin)
0.03 mg0.04 mg
Apple Nutrition
0 0.428
1.4.3 Vitamin B2 (riboflavin)
0.04 mg0.04 mg
Apple Nutrition
0 1.3
1.4.4 Vitamin B3 (niacin)
0.60 mg0.42 mg
Gojiberry Nutrition
0 2.8
1.4.5 Vitamin B5 (pantothenic asam)
0.33 mg0.12 mg
Rambutan Nutrition
0 1.4
1.4.6 Vitamin B6 (Pyridoxin)
0.06 mg0.05 mg
Apple Nutrition
0 0.4
1.4.7 Vitamin B9 (folic asam)
21.00 MCG6.00 MCG
Gojiberry Nutrition
0 81
1.4.8 Vitamin C (Ascorbic asam)
26.20 mg9.70 mg
Olive Nutrition
0 228.3
1.4.9 Vitamin E (Tocopherole)
0.87 mg0.57 mg
Gojiberry Nutrition
0 3.81
1.4.10 Vitamin K (Phyllochinone)
7.80 MCG19.30 MCG
Orange Nutrition
0 40.3
1.4.11 Lycopene
0.00 MCG0.00 MCG
avocado Nutrition
0 5204
1.4.12 lutein + zeaxanthin
136.00 MCG80.00 MCG
nanas Nutrition
0 834
1.4.13 kolin
12.30 mg6.00 mg
Gojiberry Nutrition
0 14.2
1.5 lemak
0.65 g0.33 g
physalis Nutrition
0 33.49
1.6 Minerals
1.6.1 kalium
151.00 mg77.00 mg
Olive Nutrition
42 840
1.6.2 Iron
0.69 mg0.28 mg
putih Grapefruit Nutrition
0.06 9
1.6.3 sodium
1.00 mg1.00 mg
Orange Nutrition
0 1556
1.6.4 calcium
25.00 mg6.00 mg
longan Nutrition
1 100
1.6.5 Magnesium
22.00 mg6.00 mg
Gojiberry Nutrition
0 92
1.6.6 seng
0.42 mg0.16 mg
Apple Nutrition
0 2.7
1.6.7 fosfor
29.00 mg12.00 mg
Gojiberry Nutrition
0 113
1.6.8 Manganese
0.67 mg0.34 mg
Apple Nutrition
0 3.3
1.6.9 tembaga
0.09 mg0.06 mg
Apple Nutrition
0 2
1.6.10 selenium
0.20 MCG0.10 MCG
Apple Nutrition
0 63.7
1.7 Asam lemak
1.7.1 3s Omega
126.00 mg58.00 mg
watermelon Nutrition
0 318
1.7.2 6s Omega
249.00 mg88.00 mg
Jambul Nutrition
0 1689
1.8 Sterol
1.8.1 Phytosterol
ora Sumadhiya26.40 mg
Jambul Nutrition
0 87
1.9 Kadar banyu
85.75 g84.21 g
Gojiberry Nutrition
0 95.23
1.10 Ash
0.46 g0.24 g
Gojiberry Nutrition
0 87.1