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mbandhingaké Frutas
Woh-wohan Kalori Low
Woh-wohan High Kalori
Kabeh Frutas Season
Woh-wohan Winter
Woh-wohan spring
Woh-wohan tropis
Woh-wohan jeuk
Woh-wohan Summer
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raspberry
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quince
raspberry vs quince Nutrition
raspberry
quince
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Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
11.94 g
15.30 g
1
79.18
👆🏻
serat
6.50 g
1.90 g
0
10.4
👆🏻
Sugar
4.42 g
ora Sumadhiya
0
63.35
👆🏻
protein
1.20 g
0.40 g
0.3
14.07
👆🏻
Protein kanggo milai rasio
0.10
0.03
0.02
0.52
👆🏻
vitamins
Vitamin A (retinol)
2.00 MCG
2.00 MCG
0
426
👆🏻
Vitamin B1 (thiamin)
0.03 mg
0.02 mg
0
0.428
👆🏻
Vitamin B2 (riboflavin)
0.04 mg
0.03 mg
0
1.3
👆🏻
Vitamin B3 (niacin)
0.60 mg
0.20 mg
0
2.8
👆🏻
Vitamin B5 (pantothenic asam)
0.33 mg
0.08 mg
0
1.4
👆🏻
Vitamin B6 (Pyridoxin)
0.06 mg
0.04 mg
0
0.4
👆🏻
Vitamin B9 (folic asam)
21.00 MCG
3.00 MCG
0
81
👆🏻
Vitamin C (Ascorbic asam)
26.20 mg
15.00 mg
0
228.3
👆🏻
Vitamin E (Tocopherole)
0.87 mg
ora Sumadhiya
0
3.81
👆🏻
Vitamin K (Phyllochinone)
7.80 MCG
ora Sumadhiya
0
40.3
👆🏻
Lycopene
0.00 MCG
ora Sumadhiya
0
5204
👆🏻
lutein + zeaxanthin
136.00 MCG
ora Sumadhiya
0
834
👆🏻
kolin
12.30 mg
ora Sumadhiya
0
14.2
👆🏻
lemak
0.65 g
0.10 g
0
33.49
👆🏻
Minerals
kalium
151.00 mg
197.00 mg
42
840
👆🏻
Iron
0.69 mg
0.70 mg
0.06
9
👆🏻
sodium
1.00 mg
4.00 mg
0
1556
👆🏻
calcium
25.00 mg
11.00 mg
1
100
👆🏻
Magnesium
22.00 mg
8.00 mg
0
92
👆🏻
seng
0.42 mg
0.04 mg
0
2.7
👆🏻
fosfor
29.00 mg
17.00 mg
0
113
👆🏻
Manganese
0.67 mg
ora Sumadhiya
0
3.3
👆🏻
tembaga
0.09 mg
0.13 mg
0
2
👆🏻
selenium
0.20 MCG
0.60 MCG
0
63.7
👆🏻
Asam lemak
3s Omega
126.00 mg
0.00 mg
0
318
👆🏻
6s Omega
249.00 mg
49.00 mg
0
1689
👆🏻
Sterol
Phytosterol
ora Sumadhiya
ora Sumadhiya
0
87
👆🏻
Kadar banyu
85.75 g
83.80 g
0
95.23
👆🏻
Ash
0.46 g
0.40 g
0
87.1
👆🏻
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