raspberry

tangerine

raspberry vs tangerine

raspberry

tangerine

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Wuku

Kesehatan keuntungan

Nyegah kanker, care Heart, Ngalangi kamudhunan macular, Nyuda masalah getih circulation

perawatan atritis, Nyegah kanker, care Heart

Wuku Umum

anti-natoni, Kontrol tingkat gula getih, sepindah pencernaan, care mripat, Mbantu ing bobot mundhut

anti-natoni, cures watuk, cures mriyang, sepindah pencernaan, Marasake awakmu, saka wounds, Njogo tingkat kolesterol sehat

Wuku kulit

keuntungan Anti-tuwa, Brightens lan madhangi corek

keuntungan Anti-tuwa, Brightens lan madhangi corek, nyuda kisut, Perawatan saka panggonan peteng

Wuku Rambut

Tumindak minangka moisturizer, Ngatur rambute wutah, mengilap rambute

Dipun promosiaken maneh lan sehat rambute, nglindhungi rambute, rejuvenates kulit, mengilap rambute

alergi

Gejala alergi

AMBEGAN kangelan, eczema, hives, gatel, rame Nasal, irung runny, wahing, mata mbanyu, wheezing

weteng cramps, hives, gatel, mual, wheezing

sisih efek

reaksi alergi

reaksi alergi, kulit, Mbok menawa aman sak meteng

Recommeded kanggo

Women ngandhut

Women lactating

Ora

Wektu paling apik kanggo mangan

Best yen dijupuk minangka sarapan (utawa weteng P), Minangka cemilan ing afternoon pungkasan, Aja mangan sawise meal, wektu esuk (sadurunge nedha awan)

Minangka cemilan ing afternoon pungkasan, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan), Strictly supaya weteng kosong

Nutrition

Bantu Size

100 g

karbohidrat

11.94 g13.34 g

1 79.18

👆🏻

serat

6.50 g1.80 g

0 10.4

👆🏻

Sugar

4.42 g10.58 g

0 63.35

👆🏻

protein

1.20 g0.81 g

0.3 14.07

👆🏻

Protein kanggo milai rasio

0.100.06

0.02 0.52

👆🏻

vitamins

Vitamin A (retinol)

2.00 MCG34.00 MCG

0 681

👆🏻

Vitamin B1 (thiamin)

0.03 mg0.06 mg

0 0.428

👆🏻

Vitamin B2 (riboflavin)

0.04 mg0.04 mg

0 1.3

👆🏻

Vitamin B3 (niacin)

0.60 mg0.38 mg

0 2.8

👆🏻

Vitamin B5 (pantothenic asam)

0.33 mg0.22 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.06 mg0.08 mg

0 0.4

👆🏻

Vitamin B9 (folic asam)

21.00 MCG16.00 MCG

0 81

👆🏻

Vitamin C (Ascorbic asam)

26.20 mg26.70 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.87 mg0.20 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

7.80 MCG0.00 MCG

0 40.3

👆🏻

Lycopene

0.00 MCG0.00 MCG

0 5204

👆🏻

lutein + zeaxanthin

136.00 MCG138.00 MCG

0 834

👆🏻

kolin

12.30 mg10.20 mg

0 19.2

👆🏻

lemak

0.65 g0.31 g

0 33.49

👆🏻

Minerals

kalium

151.00 mg166.00 mg

42 840

👆🏻

Iron

0.69 mg0.15 mg

0.06 9

👆🏻

sodium

1.00 mg0.00 mg

0 1556

👆🏻

calcium

25.00 mg37.00 mg

1 100

👆🏻

Magnesium

22.00 mg12.00 mg

0 92

👆🏻

seng

0.42 mg0.07 mg

0 2.7

👆🏻

fosfor

29.00 mg20.00 mg

0 113

👆🏻

Manganese

0.67 mg0.04 mg

0 3.3

👆🏻

tembaga

0.09 mg0.04 mg

0 2

👆🏻

selenium

0.20 MCG0.10 MCG

0 63.7

👆🏻

Asam lemak

3s Omega

126.00 mg18.00 mg

0 318

👆🏻

6s Omega

249.00 mg48.00 mg

0 1689

👆🏻

Sterol

Phytosterol

12.00 mg24.00 mg

0 87

👆🏻

Kadar banyu

85.75 g85.17 g

0 95.23

👆🏻

Ash

0.46 g0.38 g

0 87.1

👆🏻

Kalori

Bantu Size

100 g

Kalori ing woh Fresh karo Peel

53.00 kcal53.00 kcal

15 354

👆🏻

Kalori ing Fresh woh tanpa Peel

52.00 kcal53.00 kcal

12 354

👆🏻

Kalori ing Frozen Formulir

52.00 kcal53.00 kcal

0 354

👆🏻

Kalori ing Formulir Dried

363.00 kcal340.00 kcal

16 747

👆🏻

Kalori ing Formulir Canned

91.00 kcal61.00 kcal

15 443

👆🏻

Kalori ing Foods

Kalori ing Juice

68.00 kcal43.00 kcal

16 461

👆🏻

Kalori ing Jam

150.00 kcal50.00 kcal

49 420

👆🏻

Kalori ing Pie

169.00 kcal370.00 kcal

80 450

👆🏻

Ciri

Koleksi

Semono uga Sindhunata

Citrus

Usum

Summer

Winter

varieties

Amity, August Red, Boyne, Canby, Caroline, Comet, Dinkum, Dorman Red, Latham, Meeker, Black Hawk, Hayda, Lauren, Meeker lan Latham

Clementine, Dancy, King Mandarin, Murcott, Ponkan, Robinson, Satsuma lan Sunburst

seedless Macem-macem

Ora

warna

Black, Purple, Red, kuning

Orange

nang werna

Pink

Orange

wangun

conical

babak

Tekstur

jus

succulent

rasa

manis

Manis-nguntungke

asal

Eropah, Asia North

South-Eastern Asia

mundak akeh ing

wit

budidoyo

Koleksi lemah

Sandy loam

Inggih-lemes

PH lemah

5.8-6.56-7.5

3.5 10

👆🏻

Kahanan iklim

Cold

Sunny

Facts

facts about

Ana luwih saka 200 varieties saka raspberries.
Ing AS, 90% raspberry ditanam ing Washington, California lan Oregon.
Dheweke ora mateng sawise dijupuk.
Raspberry ngemot 100 nganti 120 wiji.

Iki dikenal kanthi jeneng liya 'Mandarin'.
Minyak sing diekstrak saka kulite digunakake ing macem-macem produk perawatan kulit lan rambut.
Tangerines uga dikenal minangka 'Natal Orange' amarga digunakake kanggo ngisi kaose sikil bocah-bocah.