Benefits
Health Benefits
Cancer prevention, Heart care, Prevents macular degeneration, Reduces blood circulation problems
Arthritis treatment, Cancer prevention, Heart care
General Benefits
Anti-inflammatory properties, Controls blood sugar levels, Digestive aid, Eye care, Helps in weight loss
Anti-inflammatory properties, Cures cough, Cures fever, Digestive aid, Healing of wounds, Maintains healthy cholesterol level
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots
Hair Benefits
Acts as moisturizer, Regulates hair growth, Shiny hair
Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Shiny hair
Allergy
Allergy Symptoms
Breathing difficulty, Eczema, Hives, Itching, Nasal congestion, Runny nose, Sneezing, Watery eyes, Wheezing
Abdominal cramps, Hives, Itching, Nausea, Wheezing
Side Effects
Allergic reaction
Allergic reaction, Skin rash, Possibly unsafe during pregnancy
Recommeded for
Pregnant Women
✔
✘
✔
✘
Lactating Women
✔
✘
✔
✘
Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
Nutrition
Serving Size
100 g
100 g
Carbs
11.94 g13.34 g
1
79.18
👆🏻
Fiber
6.50 g1.80 g
0
10.4
👆🏻
Sugar
4.42 g10.58 g
0
63.35
👆🏻
Protein
1.20 g0.81 g
0.3
14.07
👆🏻
Protein to Carb Ratio
0.100.06
0.02
0.52
👆🏻
Vitamins
Vitamin A (Retinol)
2.00 mcg34.00 mcg
0
426
👆🏻
Vitamin B1 (Thiamin)
0.03 mg0.06 mg
0
0.428
👆🏻
Vitamin B2 (Riboflavin)
0.04 mg0.04 mg
0
1.3
👆🏻
Vitamin B3 (Niacin)
0.60 mg0.38 mg
0
2.8
👆🏻
Vitamin B5 (Pantothenic Acid)
0.33 mg0.22 mg
0
1.4
👆🏻
Vitamin B6 (Pyridoxin)
0.06 mg0.08 mg
0
0.4
👆🏻
Vitamin B9 (Folic acid)
21.00 mcg16.00 mcg
0
81
👆🏻
Vitamin C (Ascorbic Acid)
26.20 mg26.70 mg
0
228.3
👆🏻
Vitamin E (Tocopherole)
0.87 mg0.20 mg
0
3.81
👆🏻
Vitamin K (Phyllochinone)
7.80 mcg0.00 mcg
0
40.3
👆🏻
Lycopene
0.00 mcg0.00 mcg
0
5204
👆🏻
Lutein+Zeaxanthin
136.00 mcg138.00 mcg
0
834
👆🏻
Choline
12.30 mg10.20 mg
0
14.2
👆🏻
Fat
0.65 g0.31 g
0
33.49
👆🏻
Minerals
Potassium
151.00 mg166.00 mg
42
840
👆🏻
Iron
0.69 mg0.15 mg
0.06
9
👆🏻
Sodium
1.00 mg0.00 mg
0
1556
👆🏻
Calcium
25.00 mg37.00 mg
1
100
👆🏻
Magnesium
22.00 mg12.00 mg
0
92
👆🏻
Zinc
0.42 mg0.07 mg
0
2.7
👆🏻
Phosphorus
29.00 mg20.00 mg
0
113
👆🏻
Manganese
0.67 mg0.04 mg
0
3.3
👆🏻
Copper
0.09 mg0.04 mg
0
2
👆🏻
Selenium
0.20 mcg0.10 mcg
0
63.7
👆🏻
Fatty Acids
Omega 3s
126.00 mg18.00 mg
0
318
👆🏻
Omega 6s
249.00 mg48.00 mg
0
1689
👆🏻
Sterol
Phytosterol
--
0
87
👆🏻
Water Content
85.75 g85.17 g
0
95.23
👆🏻
Ash
0.46 g0.38 g
0
87.1
👆🏻
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
53.00 kcal-
15
299
👆🏻
Calories in Fresh Fruit without Peel
-53.00 kcal
12
354
👆🏻
Calories in Frozen Form
52.00 kcal-
0
187
👆🏻
Calories in Dried Form
363.00 kcal340.00 kcal
32
747
👆🏻
Calories in Canned Form
91.00 kcal61.00 kcal
17
443
👆🏻
Calories in Foods
Calories in Juice
68.00 kcal43.00 kcal
17
461
👆🏻
Calories in Jam
150.00 kcal50.00 kcal
49
420
👆🏻
Calories in Pie
169.00 kcal370.00 kcal
80
450
👆🏻
Characteristics
Type
Berry
Citrus
Season
Summer
Winter
Varieties
Amity, August Red, Boyne, Canby, Caroline, Comet, Dinkum, Dorman Red, Latham, Meeker, Black Hawk, Hayda, Lauren, Meeker and Latham
Clementine, Dancy, King Mandarin, Murcott, Ponkan, Robinson, Satsuma and Sunburst
Seedless Variety
✔
✘
✔
✘
Color
Black, Purple, Red, Yellow
Orange
Inside Color
Pink
Orange
Shape
Conical
Round
Texture
Juicy
Succulent
Taste
Sweet
Sweet-Sour
Origin
Europe, North Asia
South-Eastern Asia
Grows on
Trees
-
Cultivation
Soil Type
Sandy loam
Well-drained
Soil pH
5.8-6.56-7.5
3.5
10
👆🏻
Climatic Conditions
Cold
Sunny
Facts
Facts about
- There are more than 200 varieties of raspberries.
- In USA, 90% of the raspberries are grown in Washington, California and Oregon.
- They do not ripe after they are picked.
- A raspberry contain 100 to 120 seeds.
- It is known by another name ' Mandarin'.
- Oil extracted from its peel is used in various skin and hair care products.
- Tangerines is also known as the ‘Christmas Orange’ because it is used to stuff kids' stockings..
In Alcoholic Beverages
Wine
✔
✘
✔
✘
Beer
✔
✘
✔
✘
Spirits
✔
✘
✔
✘
Cocktails
✔
✘
✔
✘
Production
Top Producer
Russia
China
Other Countries
Azerbaijan, Canada, Mexico, Poland, Serbia, Spain, Ukraine, United Kingdom, United States of America
Brazil, Iran, Italy, Japan, Korea, Morocco, Spain, Turkey
Top Importer
United States of America
China
Top Exporter
Poland
Spain
Scientific Name
Botanical Name
Rubus Idaeus
Citrus reticulata
Synonym
-
Citrus clementina or Citrus nobilis
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Rosidae
Order
Rosales
Sapindales
Family
Rosaceae
Rutaceae
Genus
Rubus
Citrus
Species
R. idaeus
C. reticulata
Generic Group
Rose
Citrus fruit