Tangerine

Apricot

Tangerine and Apricot

Tangerine

Apricot

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Benefits

Health Benefits

Arthritis treatment, Cancer prevention, Heart care

Asthma treatment, Cancer prevention, Controls blood pressure, Digestive aid, Heart care, Maintains hormonal balance, Regulation of heart rate, Skin cleansing, Skin rejuvenation

General Benefits

Anti-inflammatory properties, Cures cough, Cures fever, Digestive aid, Healing of wounds, Maintains healthy cholesterol level

Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots

Hydrates skin, Reduces wrinkles, Treatment of dark spots, Treatment of skin diseases

Hair Benefits

Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Shiny hair

Good conditioner, Regulates hair growth, Rejuvenates scalp, Softening mask, Treatment of dandruff

Allergy

Allergy Symptoms

Abdominal cramps, Hives, Itching, Nausea, Wheezing

Abdominal cramps, Anaphylaxis, Breathing difficulty, Diarrhea, Itching of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting, Wheezing

Side Effects

Allergic reaction, Skin rash, Possibly unsafe during pregnancy

Dizziness, Headache, Nausea, Vomiting

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.

Nutrition

Serving Size

100 g

Carbs

13.34 g11.00 g

1 79.18

👆🏻

Fiber

1.80 g2.00 g

0 10.4

👆🏻

Sugar

10.58 g9.00 g

0 63.35

👆🏻

Protein

0.81 g1.40 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.060.13

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

34.00 mcg96.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.06 mg0.03 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.04 mg0.04 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.38 mg0.60 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.22 mg0.24 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.08 mg0.05 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

16.00 mcg9.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

26.70 mg10.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.20 mg0.89 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.00 mcg3.30 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

138.00 mcg89.00 mcg

0 834

👆🏻

Choline

10.20 mg2.80 mg

0 19.2

👆🏻

Fat

0.31 g0.40 g

0 33.49

👆🏻

Minerals

Potassium

166.00 mg259.00 mg

42 840

👆🏻

Iron

0.15 mg0.40 mg

0.06 9

👆🏻

Sodium

0.00 mg1.00 mg

0 1556

👆🏻

Calcium

37.00 mg13.00 mg

1 100

👆🏻

Magnesium

12.00 mg10.00 mg

0 92

👆🏻

Zinc

0.07 mg0.20 mg

0 2.7

👆🏻

Phosphorus

20.00 mg23.00 mg

0 113

👆🏻

Manganese

0.04 mg0.08 mg

0 3.3

👆🏻

Copper

0.04 mg0.08 mg

0 2

👆🏻

Selenium

0.10 mcg0.10 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

18.00 mg0.00 mg

0 318

👆🏻

Omega 6s

48.00 mg77.00 mg

0 1689

👆🏻

Sterol

Phytosterol

24.00 mg18.00 mg

0 87

👆🏻

Water Content

85.17 g86.35 g

0 95.23

👆🏻

Ash

0.38 g0.75 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

53.00 kcal48.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

53.00 kcal48.00 kcal

12 354

👆🏻

Calories in Frozen Form

53.00 kcal48.00 kcal

0 354

👆🏻

Calories in Dried Form

340.00 kcal241.00 kcal

16 747

👆🏻

Calories in Canned Form

61.00 kcal63.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

43.00 kcal58.00 kcal

16 461

👆🏻

Calories in Jam

50.00 kcal200.00 kcal

49 420

👆🏻

Calories in Pie

370.00 kcal265.00 kcal

80 450

👆🏻

Characteristics

Type

Citrus

Tree fruit

Season

Winter

Summer

Varieties

Clementine, Dancy, King Mandarin, Murcott, Ponkan, Robinson, Satsuma and Sunburst

Gold Cot, Tilton, Wenatchee, Goldbar, Gold Kist, Tomcot, Harcot, Brittany Gold, Harglow, Hunza, Moorpark, Patterson and Royal Rosa

Seedless Variety

✔ ✘

Color

Orange

Orange, Yellowish-orange

Inside Color

Orange

Yellow

Shape

Round

Oval

Texture

Succulent

Fleshy

Taste

Sweet-Sour

Smooth, Sweet

Origin

South-Eastern Asia

China

Grows on

Trees

Cultivation

Soil Type

Well-drained

Soil pH

6-7.56.5-8

3.5 10

👆🏻

Climatic Conditions

Sunny

Dry, Hot

Facts

Facts about

It is known by another name ' Mandarin'.
Oil extracted from its peel is used in various skin and hair care products.
Tangerines is also known as the ‘Christmas Orange’ because it is used to stuff kids' stockings..

9 Jan is considered as the National Apricot Day.
Apricots have been around for more than 4000 yrs.
In latin, the meaning of apricot is 'precious'.
95% of apricots in the US are produced by California.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

Turkey

Other Countries

Brazil, Iran, Italy, Japan, Korea, Morocco, Spain, Turkey

Algeria, Egypt, France, Iran, Italy, Morocco, Pakistan, Spain, Uzbekistan

Top Importer

China

United States of America

Top Exporter

Spain

France

Scientific Name

Botanical Name

Citrus reticulata

Prunus armeniaca

Synonym

Citrus clementina or Citrus nobilis

Prunus Armeniaca

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Order

Sapindales

Rosales

Family

Rutaceae

Rosaceae

Genus

Citrus

Prunus

Species

C. reticulata

P. armeniaca

Generic Group

Citrus fruit

Rose

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Difference Between Tangerine and Apricot

We might think that Tangerine and Apricot are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Tangerine and Apricot Facts such as their taste, shape, color, and size are also distinct. The difference between Tangerine and Apricot is explained here.

The amount of calories in 100 gm of fresh Tangerine and Apricot with peel is 53.00 kcal and 48.00 kcal and the amount of calories without peel is 53.00 kcal and 48.00 kcal respectively. Thus, Tangerine and Apricot belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Tangerine and Apricot is Sapindales and Rosales respectively. Tangerine belongs to Rutaceae family and Apricot belongs to Rosaceae family. Tangerine belongs to Citrus genus of C. reticulata species and Apricot belongs to Prunus genus of P. armeniaca species. Beings plants, both fruits belong to Plantae Kingdom.