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Apricot
Apricot

Cantaloupe
Cantaloupe



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Apricot and Cantaloupe

1 Benefits
1.1 Health Benefits
Asthma treatment, Cancer prevention, Controls blood pressure, Digestive aid, Heart care, Maintains hormonal balance, Regulation of heart rate, Skin cleansing, Skin rejuvenation
Cancer prevention, Heart care, Improves eye vision, Prevents diabetes, Reduces stress
1.1.1 General Benefits
Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Maintains healthy cholesterol level, Strengthens bones
Boosts immune system, Cures cough, Cures fever, Digestive aid, Eye care, Helps in weight loss
1.2 Skin Benefits
Hydrates skin, Reduces wrinkles, Treatment of dark spots, Treatment of skin diseases
Anti-aging benefits, Hydrates skin, Skin rejuvenation, Treatment of skin diseases
1.3 Hair Benefits
Good conditioner, Regulates hair growth, Rejuvenates scalp, Softening mask, Treatment of dandruff
Good conditioner, Prevents hair loss, Protects hair
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal cramps, Anaphylaxis, Breathing difficulty, Diarrhea, Itching of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting, Wheezing
Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching of mouth, Nasal congestion, Nausea, Vomiting
1.5 Side Effects
Dizziness, Headache, Nausea, Vomiting
Allergic reaction, Bloating, Indigestion
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
11.00 g8.16 g
Avocado
1 79.18
2.2.1 Fiber
2.00 g0.90 g
Blackberry
0 10.4
2.2.2 Sugar
9.00 g7.86 g
Bilberry
0 63.35
2.3 Protein
1.40 g0.84 g
Apple
0.3 14.07
2.3.1 Protein to Carb Ratio
0.130.10
Apple
0.02 0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
96.00 mcg169.00 mcg
Pomegranate
0 426
2.4.2 Vitamin B1 (Thiamin)
0.03 mg0.04 mg
Apple
0 0.428
2.4.3 Vitamin B2 (Riboflavin)
0.04 mg0.02 mg
Apple
0 1.3
2.4.4 Vitamin B3 (Niacin)
0.60 mg0.73 mg
Gojiberry
0 2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
0.24 mg0.11 mg
Lychee
0 1.4
2.4.6 Vitamin B6 (Pyridoxin)
0.05 mg0.07 mg
Apple
0 0.4
2.4.7 Vitamin B9 (Folic acid)
9.00 mcg21.00 mcg
Gojiberry
0 81
2.4.8 Vitamin C (Ascorbic Acid)
10.00 mg36.70 mg
Olive
0 228.3
2.4.9 Vitamin E (Tocopherole)
0.89 mg0.05 mg
Gojiberry
0 3.81
2.4.10 Vitamin K (Phyllochinone)
3.30 mcg2.50 mcg
Orange
0 40.3
2.4.11 Lycopene
0.00 mcg0.00 mcg
Avocado
0 5204
2.4.12 Lutein+Zeaxanthin
89.00 mcg26.00 mcg
Pineapple
0 834
2.4.13 Choline
2.80 mg7.60 mg
Gojiberry
0 14.2
2.5 Fat
0.40 g0.19 g
Physalis
0 33.49
2.6 Minerals
2.6.1 Potassium
259.00 mg267.00 mg
Olive
42 840
2.6.2 Iron
0.40 mg0.21 mg
White Grapefruit
0.06 9
2.6.3 Sodium
1.00 mg16.00 mg
Orange
0 1556
2.6.4 Calcium
13.00 mg9.00 mg
Longan
1 100
2.6.5 Magnesium
10.00 mg12.00 mg
Gojiberry
0 92
2.6.6 Zinc
0.20 mg0.18 mg
Apple
0 2.7
2.6.7 Phosphorus
23.00 mg15.00 mg
Gojiberry
0 113
2.6.8 Manganese
0.08 mg0.41 mg
Apple
0 3.3
2.6.9 Copper
0.08 mg0.04 mg
Apple
0 2
2.6.10 Selenium
0.10 mcg0.41 mcg
Apple
0 63.7
2.7 Fatty Acids
2.7.1 Omega 3s
0.00 mg46.00 mg
Watermelon
0 318
2.7.2 Omega 6s
77.00 mg35.00 mg
Jambul
0 1689
2.8 Sterol
2.8.1 Phytosterol
18.00 mg10.00 mg
Jambul
0 87
2.9 Water Content
86.35 g90.15 g
Gojiberry
0 95.23
2.10 Ash
0.75 g0.65 g
Gojiberry
0 87.1
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
48.00 kcalNA
Cucumber
15 299
3.3 Calories in Fresh Fruit without Peel
NA34.00 kcal
Cucumber
12 354
3.4 Calories in Frozen Form
NA34.00 kcal
Rambutan
0 187
3.5 Calories in Dried Form
241.00 kcal350.00 kcal
Gojiberry
32 747
3.6 Calories in Canned Form
63.00 kcalNA
Tomato
17 443
3.7 Calories in Foods
3.7.1 Calories in Juice
58.00 kcal64.00 kcal
Tomato
17 461
3.7.2 Calories in Jam
200.00 kcal365.00 kcal
Clementine
49 420
3.7.3 Calories in Pie
265.00 kcal316.00 kcal
Breadfruit
80 450
4 Characteristics
4.1 Type
Tree fruit
Melon
4.2 Season
Summer
Summer
4.3 Varieties
Gold Cot, Tilton, Wenatchee, Goldbar, Gold Kist, Tomcot, Harcot, Brittany Gold, Harglow, Hunza, Moorpark, Patterson and Royal Rosa
Hales Best Jumbo, Sweet 'N Early Hybrid, Hearts of Gold, Ambrosia, Athena, Honey Bun Hybrid, Fastbreak and Superstar
4.4 Seedless Variety
4.5 Color
Orange, Yellowish-orange
Orange
4.6 Inside Color
Yellow
Creamy Orange
4.7 Shape
Oval
Round
4.8 Texture
Fleshy
Juicy
4.9 Taste
Smooth, Sweet
Juicy, Musky, Sweet
4.10 Origin
China
Africa, India
4.11 Grows on
Trees
Vines
4.12 Cultivation
4.12.1 Soil Type
Well-drained
Sandy
4.12.2 Soil pH
6.5-85-6.5
Cloudberry
3.5 10
4.12.3 Climatic Conditions
Dry, Hot
Dry, Hot
5 Facts
5.1 Facts about
  • 9 Jan is considered as the National Apricot Day.
  • Apricots have been around for more than 4000 yrs.
  • In latin, the meaning of apricot is 'precious'.
  • 95% of apricots in the US are produced by California.
  • Cantaloupe is known as rock-melon in some parts of the world.
  • Christopher columbus first introduced cantaloupes to north america in 1494.
  • The name 'Cantaloupe' as it is cultivated in papal gardens of cantaloupes, Italy.
5.2 In Alcoholic Beverages
5.2.1 Wine
5.2.2 Beer
5.2.3 Spirits
5.2.4 Cocktails
5.3 Production
5.3.1 Top Producer
Turkey
China
5.3.2 Other Countries
Algeria, Egypt, France, Iran, Italy, Morocco, Pakistan, Spain, Uzbekistan
Iran, Romania, Turkey, United States of America
5.3.3 Top Importer
United States of America
United States of America
5.3.4 Top Exporter
France
Spain
6 Scientific Name
6.1 Botanical Name
Prunus armeniaca
Cucumis melo var. cantalupensis
6.2 Synonym
Not Available
Cucumis melo var. reticulatus
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Rosidae
Dillenhidae
7.7 Order
Rosales
Cucurbitales
7.8 Family
Rosaceae
Cucurbitaceae
7.9 Genus
Prunus
Cucumis
7.10 Species
P. armeniaca
C. melo
7.11 Generic Group
Rose
Gourd

Difference Between Apricot and Cantaloupe

We might think that Apricot and Cantaloupe are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Apricot and Cantaloupe Facts such as their taste, shape, color, and size are also distinct. The difference between Apricot and Cantaloupe is explained here.

The amount of calories in 100 gm of fresh Apricot and Cantaloupe with peel is 48.00 kcal and Not Available and the amount of calories without peel is Not Available and 34.00 kcal respectively. Thus, Apricot and Cantaloupe belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Apricot and Cantaloupe is Rosales and Cucurbitales respectively. Apricot belongs to Rosaceae family and Cantaloupe belongs to Cucurbitaceae family. Apricot belongs to Prunus genus of P. armeniaca species and Cantaloupe belongs to Cucumis genus of C. melo species. Beings plants, both fruits belong to Plantae Kingdom.