Apricot

Cantaloupe

Apricot and Cantaloupe

Apricot

Cantaloupe

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Benefits

Health Benefits

Asthma treatment, Cancer prevention, Controls blood pressure, Digestive aid, Heart care, Maintains hormonal balance, Regulation of heart rate, Skin cleansing, Skin rejuvenation

Cancer prevention, Heart care, Improves eye vision, Prevents diabetes, Reduces stress

General Benefits

Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Maintains healthy cholesterol level, Strengthens bones

Boosts immune system, Cures cough, Cures fever, Digestive aid, Eye care, Helps in weight loss

Skin Benefits

Hydrates skin, Reduces wrinkles, Treatment of dark spots, Treatment of skin diseases

Anti-aging benefits, Hydrates skin, Skin rejuvenation, Treatment of skin diseases

Hair Benefits

Good conditioner, Regulates hair growth, Rejuvenates scalp, Softening mask, Treatment of dandruff

Good conditioner, Prevents hair loss, Protects hair

Allergy

Allergy Symptoms

Abdominal cramps, Anaphylaxis, Breathing difficulty, Diarrhea, Itching of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting, Wheezing

Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching of mouth, Nasal congestion, Nausea, Vomiting

Side Effects

Dizziness, Headache, Nausea, Vomiting

Allergic reaction, Bloating, Indigestion

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

11.00 g8.16 g

1 79.18

👆🏻

Fiber

2.00 g0.90 g

0 10.4

👆🏻

Sugar

9.00 g7.86 g

0 63.35

👆🏻

Protein

1.40 g0.84 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.130.10

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

96.00 mcg169.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.04 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.04 mg0.02 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.60 mg0.73 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.24 mg0.11 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.05 mg0.07 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

9.00 mcg21.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

10.00 mg36.70 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.89 mg0.05 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

3.30 mcg2.50 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

89.00 mcg26.00 mcg

0 834

👆🏻

Choline

2.80 mg7.60 mg

0 19.2

👆🏻

Fat

0.40 g0.19 g

0 33.49

👆🏻

Minerals

Potassium

259.00 mg267.00 mg

42 840

👆🏻

Iron

0.40 mg0.21 mg

0.06 9

👆🏻

Sodium

1.00 mg16.00 mg

0 1556

👆🏻

Calcium

13.00 mg9.00 mg

1 100

👆🏻

Magnesium

10.00 mg12.00 mg

0 92

👆🏻

Zinc

0.20 mg0.18 mg

0 2.7

👆🏻

Phosphorus

23.00 mg15.00 mg

0 113

👆🏻

Manganese

0.08 mg0.41 mg

0 3.3

👆🏻

Copper

0.08 mg0.04 mg

0 2

👆🏻

Selenium

0.10 mcg0.41 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

0.00 mg46.00 mg

0 318

👆🏻

Omega 6s

77.00 mg35.00 mg

0 1689

👆🏻

Sterol

Phytosterol

18.00 mg10.00 mg

0 87

👆🏻

Water Content

86.35 g90.15 g

0 95.23

👆🏻

Ash

0.75 g0.65 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

48.00 kcal34.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

48.00 kcal34.00 kcal

12 354

👆🏻

Calories in Frozen Form

48.00 kcal34.00 kcal

0 354

👆🏻

Calories in Dried Form

241.00 kcal350.00 kcal

16 747

👆🏻

Calories in Canned Form

63.00 kcal34.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

58.00 kcal64.00 kcal

16 461

👆🏻

Calories in Jam

200.00 kcal365.00 kcal

49 420

👆🏻

Calories in Pie

265.00 kcal316.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit

Melon

Season

Summer

Varieties

Gold Cot, Tilton, Wenatchee, Goldbar, Gold Kist, Tomcot, Harcot, Brittany Gold, Harglow, Hunza, Moorpark, Patterson and Royal Rosa

Hales Best Jumbo, Sweet 'N Early Hybrid, Hearts of Gold, Ambrosia, Athena, Honey Bun Hybrid, Fastbreak and Superstar

Seedless Variety

✔ ✘

Color

Orange, Yellowish-orange

Orange

Inside Color

Yellow

Creamy Orange

Shape

Oval

Round

Texture

Fleshy

Juicy

Taste

Smooth, Sweet

Juicy, Musky, Sweet

Origin

China

Africa, India

Grows on

Trees

Vines

Cultivation

Soil Type

Well-drained

Sandy

Soil pH

6.5-85-6.5

3.5 10

👆🏻

Climatic Conditions

Dry, Hot

Facts

Facts about

9 Jan is considered as the National Apricot Day.
Apricots have been around for more than 4000 yrs.
In latin, the meaning of apricot is 'precious'.
95% of apricots in the US are produced by California.

Cantaloupe is known as rock-melon in some parts of the world.
Christopher columbus first introduced cantaloupes to north america in 1494.
The name 'Cantaloupe' as it is cultivated in papal gardens of cantaloupes, Italy.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Turkey

China

Other Countries

Algeria, Egypt, France, Iran, Italy, Morocco, Pakistan, Spain, Uzbekistan

Iran, Romania, Turkey, United States of America

Top Importer

United States of America

Top Exporter

France

Spain

Scientific Name

Botanical Name

Prunus armeniaca

Cucumis melo var. cantalupensis

Synonym

Prunus Armeniaca

Cucumis melo var. reticulatus

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Dillenhidae

Order

Rosales

Cucurbitales

Family

Rosaceae

Cucurbitaceae

Genus

Prunus

Cucumis

Species

P. armeniaca

C. melo

Generic Group

Rose

Gourd

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Difference Between Apricot and Cantaloupe

We might think that Apricot and Cantaloupe are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Apricot and Cantaloupe Facts such as their taste, shape, color, and size are also distinct. The difference between Apricot and Cantaloupe is explained here.

The amount of calories in 100 gm of fresh Apricot and Cantaloupe with peel is 48.00 kcal and 34.00 kcal and the amount of calories without peel is 48.00 kcal and 34.00 kcal respectively. Thus, Apricot and Cantaloupe belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Apricot and Cantaloupe is Rosales and Cucurbitales respectively. Apricot belongs to Rosaceae family and Cantaloupe belongs to Cucurbitaceae family. Apricot belongs to Prunus genus of P. armeniaca species and Cantaloupe belongs to Cucumis genus of C. melo species. Beings plants, both fruits belong to Plantae Kingdom.