Red Currant

anjir

Red Currant vs anjir

Red Currant

anjir

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1 Wuku

1.1 Kesehatan keuntungan

Nyegah kanker, perawatan gout, care Heart, Peraturan detak jantung, Perawatan saka rheumatism

Nyegah kanker, Kontrol meksa getih, care Heart, Tambah ing hemoglobin, ngalangi constipation, Ngalangi kamudhunan macular, Nyuda tension gemeter

1.1.1 Wuku Umum

anti antioksidan, Kontrol meksa getih, cures mriyang, sepindah pencernaan, Marasake awakmu, saka wounds, Mbantu ing bobot mundhut, strengthens balung

Kontrol meksa getih, Mbantu ing bobot mundhut, Njogo tingkat kolesterol sehat, strengthens balung

1.2 Wuku kulit

Brightens lan madhangi corek, nyuda kisut, Perawatan saka kukul

Brightens lan madhangi corek, kulit hidrasi, rejuvenation kulit, Perawatan saka kukul

1.3 Wuku Rambut

nglindhungi rambute

Good kondisioner, Ngatur rambute wutah, softening topeng

1.4 alergi

1.4.1 Gejala alergi

detak jantung abnormal cepet, anafilaksis, AMBEGAN kangelan, hives, gatel, ngulu kangelan

loro weteng, anafilaksis, Watuk, ngelu, hives, gatel, rame Nasal, kulit, wahing, perih tenggorok, Dadi gedhe saka tangan

1.5 sisih efek

Mbok menawa aman sak meteng

reaksi alergi, kulit, Mbok menawa aman sak meteng

1.6 Recommeded kanggo

1.6.1 Women ngandhut

1.6.2 Women lactating

1.7 Wektu paling apik kanggo mangan

Best yen dijupuk minangka sarapan (utawa weteng P), Minangka cemilan ing afternoon pungkasan, Aja mangan sawise meal, wektu esuk (sadurunge nedha awan)

Best yen dijupuk minangka sarapan (utawa weteng P), Ora nganggo ing wayah wengi lan sadurunge amben, wektu esuk (sadurunge nedha awan)

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

13.80 g19.20 g

1 79.18

2.2.1 serat

4.30 g2.90 g

0 10.4

2.2.2 Sugar

7.37 g16.30 g

0 63.35

2.3 protein

1.40 g0.80 g

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.100.04

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

2.00 MCG7.00 MCG

0 426

2.4.2 Vitamin B1 (thiamin)

0.04 mg0.06 mg

0 0.428

2.4.3 Vitamin B2 (riboflavin)

0.05 mg0.05 mg

0 1.3

2.4.4 Vitamin B3 (niacin)

0.10 mg0.40 mg

0 2.8

2.4.5 Vitamin B5 (pantothenic asam)

0.06 mg0.30 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.07 mg0.11 mg

0 0.4

2.4.7 Vitamin B9 (folic asam)

8.00 MCG6.00 MCG

0 81

2.4.8 Vitamin C (Ascorbic asam)

41.00 mg2.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.10 mg0.11 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

11.00 MCG4.70 MCG

0 40.3

2.4.11 Lycopene

0.00 MCG0.00 MCG

0 5204

2.4.12 lutein + zeaxanthin

47.00 MCG9.00 MCG

0 834

2.4.13 kolin

7.60 mg4.70 mg

0 14.2

2.5 lemak

0.20 g0.30 g

0 33.49

2.6 Minerals

2.6.1 kalium

275.00 mg232.00 mg

42 840

2.6.2 Iron

1.00 mg0.37 mg

0.06 9

2.6.3 sodium

1.00 mg1.00 mg

0 1556

2.6.4 calcium

33.00 mg35.00 mg

1 100

2.6.5 Magnesium

13.00 mg17.00 mg

0 92

2.6.6 seng

0.23 mg0.15 mg

0 2.7

2.6.7 fosfor

44.00 mg14.00 mg

0 113

2.6.8 Manganese

0.19 mg0.13 mg

0 3.3

2.6.9 tembaga

0.11 mg0.07 mg

0 2

2.6.10 selenium

0.60 MCG0.20 MCG

0 63.7

2.7 Asam lemak

2.7.1 3s Omega

35.00 mg0.00 mg

0 318

2.7.2 6s Omega

53.00 mg144.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

ora Sumadhiya31.00 mg

0 87

2.9 Kadar banyu

83.95 g79.11 g

0 95.23

2.10 Ash

0.66 g0.66 g

0 87.1

3 Kalori

3.1 Bantu Size

100 g

3.2 Kalori ing woh Fresh karo Peel

56.00 kcal74.00 kcal

15 299

3.3 Kalori ing Fresh woh tanpa Peel

ora Sumadhiyaora Sumadhiya

12 354

3.4 Kalori ing Frozen Formulir

ora Sumadhiya71.42 kcal

0 187

3.5 Kalori ing Formulir Dried

308.00 kcal249.00 kcal

32 747

3.6 Kalori ing Formulir Canned

ora Sumadhiya69.00 kcal

17 443

3.7 Kalori ing Foods

3.7.1 Kalori ing Juice

70.00 kcal65.00 kcal

17 461

3.7.2 Kalori ing Jam

165.00 kcal360.00 kcal

49 420

3.7.3 Kalori ing Pie

260.00 kcal450.00 kcal

80 450

4 Ciri

4.1 Koleksi

Semono uga Sindhunata

woh wit

4.2 Usum

Summer

Summer, Winter

4.3 varieties

Rovada, Stanza, Red Lake, Junifer lan Jonkheer van Tets

Abyad, Adriatik, Alma, Atreano, Bataglia, Black Betlehem, Black Madeira, Black Mission, Brown Turkey, Sierra, Calimyrna, Kadota, Deanna, Figoin lan Hardy Chicago Fig

4.4 seedless Macem-macem

Ora

4.5 warna

Red

Green, Purple, Red

4.6 nang werna

Red

Pink

4.7 wangun

babak

conical

4.8 Tekstur

jus

fleshy

4.9 rasa

ora nguntungke, tart

manis

4.10 asal

Eropah

Asia Western

4.11 mundak akeh ing

wit

4.12 budidoyo

4.12.1 Koleksi lemah

lembab, Inggih-lemes

Clay, limestone, loam, Sandy

4.12.2 PH lemah

6-75-7

3.5 10

4.12.3 Kahanan iklim

Cold

garing, anget

5 Facts

5.1 facts about

Versi albino saka currants abang dikenal minangka currants putih, sing kerep didol minangka woh beda.
Red teh currant punika sulih sehat kanggo warung.
Ana luwih saka 150 varieties saka currants abang.