Red Currant

Fig

Red Currant vs Fig

Red Currant

Fig

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Benefits

Health Benefits

Cancer prevention, Gout treatment, Heart care, Regulation of heart rate, Treatment of rheumatism

Cancer prevention, Controls blood pressure, Heart care, Increase in haemoglobin, Prevents constipation, Prevents macular degeneration, Reduces nervous tension

General Benefits

Anti oxidant properties, Controls blood pressure, Cures fever, Digestive aid, Healing of wounds, Helps in weight loss, Strengthens bones

Controls blood pressure, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Brightens and lightens complexion, Reduces wrinkles, Treatment of acne

Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne

Hair Benefits

Protects hair

Good conditioner, Regulates hair growth, Softening mask

Allergy

Allergy Symptoms

Abnormally rapid heart rate, Anaphylaxis, Breathing difficulty, Hives, Itching, Swallowing difficulties

Abdominal pains, Anaphylaxis, Coughing, Headaches, Hives, Itching, Nasal congestion, Skin rash, Sneezing, Sore throat, Swelling of hands

Side Effects

Possibly unsafe during pregnancy

Allergic reaction, Skin rash, Possibly unsafe during pregnancy

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed, Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

13.80 g19.20 g

1 79.18

👆🏻

Fiber

4.30 g2.90 g

0 10.4

👆🏻

Sugar

7.37 g16.30 g

0 63.35

👆🏻

Protein

1.40 g0.80 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.100.04

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

2.00 mcg7.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.06 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.05 mg0.05 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.10 mg0.40 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.06 mg0.30 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.07 mg0.11 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

8.00 mcg6.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

41.00 mg2.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.10 mg0.11 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

11.00 mcg4.70 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

47.00 mcg9.00 mcg

0 834

👆🏻

Choline

7.60 mg4.70 mg

0 19.2

👆🏻

Fat

0.20 g0.30 g

0 33.49

👆🏻

Minerals

Potassium

275.00 mg232.00 mg

42 840

👆🏻

Iron

1.00 mg0.37 mg

0.06 9

👆🏻

Sodium

1.00 mg1.00 mg

0 1556

👆🏻

Calcium

33.00 mg35.00 mg

1 100

👆🏻

Magnesium

13.00 mg17.00 mg

0 92

👆🏻

Zinc

0.23 mg0.15 mg

0 2.7

👆🏻

Phosphorus

44.00 mg14.00 mg

0 113

👆🏻

Manganese

0.19 mg0.13 mg

0 3.3

👆🏻

Copper

0.11 mg0.07 mg

0 2

👆🏻

Selenium

0.60 mcg0.20 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

35.00 mg0.00 mg

0 318

👆🏻

Omega 6s

53.00 mg144.00 mg

0 1689

👆🏻

Sterol

Phytosterol

10.00 mg31.00 mg

0 87

👆🏻

Water Content

83.95 g79.11 g

0 95.23

👆🏻

Ash

0.66 g0.66 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

56.00 kcal74.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

56.00 kcal74.00 kcal

12 354

👆🏻

Calories in Frozen Form

56.00 kcal71.42 kcal

0 354

👆🏻

Calories in Dried Form

308.00 kcal249.00 kcal

16 747

👆🏻

Calories in Canned Form

56.00 kcal69.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

70.00 kcal65.00 kcal

16 461

👆🏻

Calories in Jam

165.00 kcal360.00 kcal

49 420

👆🏻

Calories in Pie

260.00 kcal450.00 kcal

80 450

👆🏻

Characteristics

Type

Berry

Tree fruit

Season

Summer

Summer, Winter

Varieties

Rovada, Stanza, Red Lake, Junifer and Jonkheer van Tets

Abyad, Adriatic, Alma, Atreano, Bataglia, Black Bethlehem, Black Madeira, Black Mission, Brown Turkey, Sierra, Calimyrna, Kadota, Deanna, Figoin and Hardy Chicago Fig

Seedless Variety

✔ ✘

Color

Red

Green, Purple, Red

Inside Color

Red

Pink

Shape

Round

Conical

Texture

Juicy

Fleshy

Taste

Sour, Tart

Sweet

Origin

Europe

Western Asia

Grows on

Trees

Cultivation

Soil Type

Moist, Well-drained

Clay, Limestone, Loam, Sandy

Soil pH

6-75-7

3.5 10

👆🏻

Climatic Conditions

Cold

Dry, Warm

Facts

Facts about

The albino version of red currants known as white currants, are often sold as different fruit.
Red currant tea is healthy substitute for coffee.
There are more than 150 varieties of red currants.

Fig tree is considered as a symbol of abundance, fertility and sweetness.
The fig is made up of 55% of natural sugar so they are the sweetest fruits.
Figs are used as a fat substitute in recipes.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Russia

Turkey

Other Countries

Belgium, France, Germany, Ireland, Italy, Netherlands, Poland, Portugal, Scotland, Spain, Sweden, United Kingdom

Albania, Algeria, Brazil, Egypt, Iran, Morocco, Syria, Tunisia, United States of America

Top Importer

Germany

France

Top Exporter

Russia

Turkey

Scientific Name

Botanical Name

Ribes rubrum

Ficus carica

Synonym

Ribes Rubrum

Ficus Carica

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Alismidae

Order

Saxifragales

Rosales

Family

Grossulariaceae

Moraceae

Genus

Ribes

Ficus

Species

R. rubrum

Ficus carica

Generic Group

Saxifrage

Mulberry

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Compare Red Currant and Fig

It is important compare Red Currant and Fig as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Red Currant Benefits: anti oxidant properties, controls blood pressure, cures fever, digestive aid, healing of wounds, helps in weight loss and strengthens bones.

Fig Benefits: controls blood pressure, helps in weight loss, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Red Currant are: protects hair and hair benefits of Fig are: good conditioner, regulates hair growth and softening mask. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abnormally rapid heart rate, anaphylaxis, breathing difficulty, hives, itching and swallowing difficulties and the symptoms of second fruit are: abdominal pains, anaphylaxis, coughing, headaches, hives, itching, nasal congestion, skin rash, sneezing, sore throat and swelling of hands. Get sorted Red Currant vs Fig comparison with the help of fruit comparison tool by fruitvs.com.