Red Currant

elderberry

Red Currant vs elderberry

Red Currant

elderberry

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1 Wuku

1.1 Kesehatan keuntungan

Nyegah kanker, perawatan gout, care Heart, Peraturan detak jantung, Perawatan saka rheumatism

Nyegah kanker, care Heart

1.1.1 Wuku Umum

anti antioksidan, Kontrol meksa getih, cures mriyang, sepindah pencernaan, Marasake awakmu, saka wounds, Mbantu ing bobot mundhut, strengthens balung

anti antioksidan, anti-natoni, Guwarsa sistem imun, Kontrol tingkat gula getih, cures mriyang, sepindah pencernaan, care mripat, Gelut nglawan infèksi, perawatan flu, Mbantu ing bobot mundhut, Njogo tingkat kolesterol sehat

1.2 Wuku kulit

Brightens lan madhangi corek, nyuda kisut, Perawatan saka kukul

keuntungan Anti-tuwa, rejuvenation kulit

1.3 Wuku Rambut

nglindhungi rambute

Dipun promosiaken maneh lan sehat rambute

1.4 alergi

1.4.1 Gejala alergi

detak jantung abnormal cepet, anafilaksis, AMBEGAN kangelan, hives, gatel, ngulu kangelan

loro weteng, Asthma, NA, wahing, perih tenggorok

1.5 sisih efek

Mbok menawa aman sak meteng

Diarrhoea, mual, mutahke

1.6 Recommeded kanggo

1.6.1 Women ngandhut

1.6.2 Women lactating

ora Sumadhiya

1.7 Wektu paling apik kanggo mangan

Best yen dijupuk minangka sarapan (utawa weteng P), Minangka cemilan ing afternoon pungkasan, Aja mangan sawise meal, wektu esuk (sadurunge nedha awan)

Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

13.80 g18.40 g

1 79.18

2.2.1 serat

4.30 g7.00 g

0 10.4

2.2.2 Sugar

7.37 gora Sumadhiya

0 63.35

2.3 protein

1.40 g0.66 g

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.100.04

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

2.00 MCG30.00 MCG

0 426

2.4.2 Vitamin B1 (thiamin)

0.04 mg0.07 mg

0 0.428

2.4.3 Vitamin B2 (riboflavin)

0.05 mg0.06 mg

0 1.3

2.4.4 Vitamin B3 (niacin)

0.10 mg0.50 mg

0 2.8

2.4.5 Vitamin B5 (pantothenic asam)

0.06 mg0.14 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.07 mg0.23 mg

0 0.4

2.4.7 Vitamin B9 (folic asam)

8.00 MCG6.00 MCG

0 81

2.4.8 Vitamin C (Ascorbic asam)

41.00 mg36.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.10 mgora Sumadhiya

0 3.81

2.4.10 Vitamin K (Phyllochinone)

11.00 MCGora Sumadhiya

0 40.3

2.4.11 Lycopene

0.00 MCGora Sumadhiya

0 5204

2.4.12 lutein + zeaxanthin

47.00 MCGora Sumadhiya

0 834

2.4.13 kolin

7.60 mgora Sumadhiya

0 14.2

2.5 lemak

0.20 g0.50 g

0 33.49

2.6 Minerals

2.6.1 kalium

275.00 mg280.00 mg

42 840

2.6.2 Iron

1.00 mg1.60 mg

0.06 9

2.6.3 sodium

1.00 mg6.00 mg

0 1556

2.6.4 calcium

33.00 mg38.00 mg

1 100

2.6.5 Magnesium

13.00 mg5.00 mg

0 92

2.6.6 seng

0.23 mg0.11 mg

0 2.7

2.6.7 fosfor

44.00 mg39.00 mg

0 113

2.6.8 Manganese

0.19 mgora Sumadhiya

0 3.3

2.6.9 tembaga

0.11 mg0.06 mg

0 2

2.6.10 selenium

0.60 MCG0.60 MCG

0 63.7

2.7 Asam lemak

2.7.1 3s Omega

35.00 mg85.00 mg

0 318

2.7.2 6s Omega

53.00 mg162.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

ora Sumadhiyaora Sumadhiya

0 87

2.9 Kadar banyu

83.95 g79.80 g

0 95.23

2.10 Ash

0.66 g0.60 g

0 87.1

3 Kalori

3.1 Bantu Size

100 g

3.2 Kalori ing woh Fresh karo Peel

56.00 kcal73.00 kcal

15 299

3.3 Kalori ing Fresh woh tanpa Peel

ora Sumadhiyaora Sumadhiya

12 354

3.4 Kalori ing Frozen Formulir

ora Sumadhiyaora Sumadhiya

0 187

3.5 Kalori ing Formulir Dried

308.00 kcal340.00 kcal

32 747

3.6 Kalori ing Formulir Canned

ora Sumadhiyaora Sumadhiya

17 443

3.7 Kalori ing Foods

3.7.1 Kalori ing Juice

70.00 kcal200.00 kcal

17 461

3.7.2 Kalori ing Jam

165.00 kcal280.00 kcal

49 420

3.7.3 Kalori ing Pie

260.00 kcal310.00 kcal

80 450

4 Ciri

4.1 Koleksi

Semono uga Sindhunata

4.2 Usum

Summer

Autumn

4.3 varieties

Rovada, Stanza, Red Lake, Junifer lan Jonkheer van Tets

Adams, Black Beauty, Black Lace, Johns, Nova, Variegated lan York

4.4 seedless Macem-macem

Ora

4.5 warna

Red

Black, Red

4.6 nang werna

Red

magenta

4.7 wangun

babak

4.8 Tekstur

jus

4.9 rasa

ora nguntungke, tart

jus, manis

4.10 asal

Eropah

4.11 mundak akeh ing

wit

4.12 budidoyo

4.12.1 Koleksi lemah

lembab, Inggih-lemes

Sandy, Inggih-lemes

4.12.2 PH lemah

6-75.5-6.5

3.5 10

4.12.3 Kahanan iklim

Cold

Anget kanggo iklim panas

5 Facts

5.1 facts about

Versi albino saka currants abang dikenal minangka currants putih, sing kerep didol minangka woh beda.
Red teh currant punika sulih sehat kanggo warung.
Ana luwih saka 150 varieties saka currants abang.

Miturut yakin superstitious, ing "sepuh wit" iki mestine Ward mati pengaruh ala lan menehi perlindhungan saka sihir.
Cabang saka wit sing uga digunakake kanggo nggawe fujara, koncovka lan seruling Slovakian liyane.

5.2 Ing Minuman Beralkohol

5.2.1 Wine

5.2.2 Beer

5.2.3 roh

5.2.4 koktail

5.3 Produksi

5.3.1 Top Producer

Rusia

Amerika Serikat saka Amerika

5.3.2 Negara sing

Belgium, France, Jerman, Ireland, Italia, Walanda, Poland, Portugal, Scotland, Spanyol, Swedia, Inggris

Colombia, India, Mexico