Red Currant

jeruk

Red Currant vs jeruk

Red Currant

jeruk

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1 Wuku

1.1 Kesehatan keuntungan

Nyegah kanker, perawatan gout, care Heart, Peraturan detak jantung, Perawatan saka rheumatism

perawatan atritis, perawatan kolera, perawatan gout, care Heart, perawatan tumpukan, perawatan scurvy

1.1.1 Wuku Umum

anti antioksidan, Kontrol meksa getih, cures mriyang, sepindah pencernaan, Marasake awakmu, saka wounds, Mbantu ing bobot mundhut, strengthens balung

cures mriyang, sepindah pencernaan, care mripat, Njogo tingkat kolesterol sehat, Perawatan saka kadhemen umum

1.2 Wuku kulit

Brightens lan madhangi corek, nyuda kisut, Perawatan saka kukul

keuntungan Anti-tuwa, rejuvenation kulit, Perawatan saka kukul, Perawatan saka panggonan peteng

1.3 Wuku Rambut

nglindhungi rambute

Dipun promosiaken maneh lan sehat rambute, Perawatan saka dandruff

1.4 alergi

1.4.1 Gejala alergi

detak jantung abnormal cepet, anafilaksis, AMBEGAN kangelan, hives, gatel, ngulu kangelan

AMBEGAN kangelan, Watuk, gangguan mripat, hives, inflammation, rame Nasal, irung runny, kulit, wheezing

1.5 sisih efek

Mbok menawa aman sak meteng

Kemungkinan saka sunburn

1.6 Recommeded kanggo

1.6.1 Women ngandhut

1.6.2 Women lactating

Ora

1.7 Wektu paling apik kanggo mangan

Best yen dijupuk minangka sarapan (utawa weteng P), Minangka cemilan ing afternoon pungkasan, Aja mangan sawise meal, wektu esuk (sadurunge nedha awan)

Bebarengan karo meal, Best kanggo ngombe banyu anget karo jeruk ing weteng kothong, Ora nganggo ing wayah wengi lan sadurunge amben

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

13.80 g10.50 g

1 79.18

2.2.1 serat

4.30 g2.80 g

0 10.4

2.2.2 Sugar

7.37 g1.70 g

0 63.35

2.3 protein

1.40 g0.70 g

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.100.07

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

2.00 MCG2.00 MCG

0 426

2.4.2 Vitamin B1 (thiamin)

0.04 mg0.03 mg

0 0.428

2.4.3 Vitamin B2 (riboflavin)

0.05 mg0.02 mg

0 1.3

2.4.4 Vitamin B3 (niacin)

0.10 mg0.20 mg

0 2.8

2.4.5 Vitamin B5 (pantothenic asam)

0.06 mg0.22 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.07 mg0.05 mg

0 0.4

2.4.7 Vitamin B9 (folic asam)

8.00 MCG8.00 MCG

0 81

2.4.8 Vitamin C (Ascorbic asam)

41.00 mg29.10 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.10 mg0.22 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

11.00 MCG0.60 MCG

0 40.3

2.4.11 Lycopene

0.00 MCG0.00 MCG

0 5204

2.4.12 lutein + zeaxanthin

47.00 MCG0.00 MCG

0 834

2.4.13 kolin

7.60 mg5.10 mg

0 14.2

2.5 lemak

0.20 g0.20 g

0 33.49

2.6 Minerals

2.6.1 kalium

275.00 mg102.00 mg

42 840

2.6.2 Iron

1.00 mg0.60 mg

0.06 9

2.6.3 sodium

1.00 mg2.00 mg

0 1556

2.6.4 calcium

33.00 mg33.00 mg

1 100

2.6.5 Magnesium

13.00 mg6.00 mg

0 92

2.6.6 seng

0.23 mg0.11 mg

0 2.7

2.6.7 fosfor

44.00 mg18.00 mg

0 113

2.6.8 Manganese

0.19 mg0.01 mg

0 3.3

2.6.9 tembaga

0.11 mg0.07 mg

0 2

2.6.10 selenium

0.60 MCG0.40 MCG

0 63.7

2.7 Asam lemak

2.7.1 3s Omega

35.00 mg19.00 mg

0 318

2.7.2 6s Omega

53.00 mg36.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

ora Sumadhiyaora Sumadhiya

0 87

2.9 Kadar banyu

83.95 g88.26 g

0 95.23

2.10 Ash

0.66 g0.30 g

0 87.1

3 Kalori

3.1 Bantu Size

100 g

3.2 Kalori ing woh Fresh karo Peel

56.00 kcalora Sumadhiya

15 299

3.3 Kalori ing Fresh woh tanpa Peel

ora Sumadhiya30.00 kcal

12 354

3.4 Kalori ing Frozen Formulir

ora Sumadhiyaora Sumadhiya

0 187

1.12 Kalori ing Formulir Dried

308.00 kcalora Sumadhiya

32 747

1.13 Kalori ing Formulir Canned

ora Sumadhiya20.68 kcal

17 443

1.14 Kalori ing Foods

1.14.1 Kalori ing Juice

70.00 kcal30.00 kcal

17 461

1.14.2 Kalori ing Jam

165.00 kcal250.00 kcal

49 420

1.14.3 Kalori ing Pie

260.00 kcal420.00 kcal

80 450

2 Ciri

2.1 Koleksi

Semono uga Sindhunata

Citrus, woh wit

2.2 Usum

Summer

Kabeh mangsa

2.3 varieties

Rovada, Stanza, Red Lake, Junifer lan Jonkheer van Tets

jeruk Key, Persia jeruk, Kaffir jeruk, Desert jeruk, Palestina Manis jeruk, Mexican Manis jeruk, Maria Ellen Manis jeruk

2.4 seedless Macem-macem

Ora

2.5 warna

Red

Green

2.6 nang werna

Red

Ijo enom

2.7 wangun

babak

2.8 Tekstur

jus

succulent

2.9 rasa

ora nguntungke, tart

ngandhut asam, ora nguntungke

2.10 asal

Eropah

India

2.11 mundak akeh ing

wit

2.12 budidoyo

2.12.1 Koleksi lemah

lembab, Inggih-lemes

Clay loam, Sandy loam

2.12.2 PH lemah

6-76-7.5

3.5 10

2.12.3 Kahanan iklim

Cold

Sunny, Anget kanggo iklim panas

3 Facts

3.1 facts about

Versi albino saka currants abang dikenal minangka currants putih, sing kerep didol minangka woh beda.
Red teh currant punika sulih sehat kanggo warung.
Ana luwih saka 150 varieties saka currants abang.