Red Currant

Lime

Red Currant vs Lime

Red Currant

Lime

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Benefits

Health Benefits

Cancer prevention, Gout treatment, Heart care, Regulation of heart rate, Treatment of rheumatism

Arthritis treatment, Cholera treatment, Gout treatment, Heart care, Piles treatment, Scurvy treatment

General Benefits

Anti oxidant properties, Controls blood pressure, Cures fever, Digestive aid, Healing of wounds, Helps in weight loss, Strengthens bones

Cures fever, Digestive aid, Eye care, Maintains healthy cholesterol level, Treatment of common cold

Skin Benefits

Brightens and lightens complexion, Reduces wrinkles, Treatment of acne

Anti-aging benefits, Skin rejuvenation, Treatment of acne, Treatment of dark spots

Hair Benefits

Protects hair

Promotes longer and healthier hair, Treatment of dandruff

Allergy

Allergy Symptoms

Abnormally rapid heart rate, Anaphylaxis, Breathing difficulty, Hives, Itching, Swallowing difficulties

Breathing difficulty, Coughing, Eye irritation, Hives, Inflammation, Nasal congestion, Runny nose, Skin rash, Wheezing

Side Effects

Possibly unsafe during pregnancy

Chances of sunburn

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

Along with meal, Best to drink warm water with lime on an empty stomach, Don't consume at night and before bed

Nutrition

Serving Size

100 g

Carbs

13.80 g10.50 g

1 79.18

👆🏻

Fiber

4.30 g2.80 g

0 10.4

👆🏻

Sugar

7.37 g1.70 g

0 63.35

👆🏻

Protein

1.40 g0.70 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.100.07

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

2.00 mcg2.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.03 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.05 mg0.02 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.10 mg0.20 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.06 mg0.22 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.07 mg0.05 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

8.00 mcg8.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

41.00 mg29.10 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.10 mg0.22 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

11.00 mcg0.60 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

47.00 mcg0.00 mcg

0 834

👆🏻

Choline

7.60 mg5.10 mg

0 19.2

👆🏻

Fat

0.20 g0.20 g

0 33.49

👆🏻

Minerals

Potassium

275.00 mg102.00 mg

42 840

👆🏻

Iron

1.00 mg0.60 mg

0.06 9

👆🏻

Sodium

1.00 mg2.00 mg

0 1556

👆🏻

Calcium

33.00 mg33.00 mg

1 100

👆🏻

Magnesium

13.00 mg6.00 mg

0 92

👆🏻

Zinc

0.23 mg0.11 mg

0 2.7

👆🏻

Phosphorus

44.00 mg18.00 mg

0 113

👆🏻

Manganese

0.19 mg0.01 mg

0 3.3

👆🏻

Copper

0.11 mg0.07 mg

0 2

👆🏻

Selenium

0.60 mcg0.40 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

35.00 mg19.00 mg

0 318

👆🏻

Omega 6s

53.00 mg36.00 mg

0 1689

👆🏻

Sterol

Phytosterol

10.00 mg10.00 mg

0 87

👆🏻

Water Content

83.95 g88.26 g

0 95.23

👆🏻

Ash

0.66 g0.30 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

56.00 kcal30.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

56.00 kcal30.00 kcal

12 354

👆🏻

Calories in Frozen Form

56.00 kcal30.00 kcal

0 354

👆🏻

Calories in Dried Form

308.00 kcal295.00 kcal

16 747

👆🏻

Calories in Canned Form

56.00 kcal20.68 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

70.00 kcal30.00 kcal

16 461

👆🏻

Calories in Jam

165.00 kcal250.00 kcal

49 420

👆🏻

Calories in Pie

260.00 kcal420.00 kcal

80 450

👆🏻

Characteristics

Type

Berry

Citrus, Tree fruit

Season

Summer

All seasons

Varieties

Rovada, Stanza, Red Lake, Junifer and Jonkheer van Tets

Key lime, Persian lime, Kaffir lime, Desert lime, Palestine Sweet Lime, Mexican Sweet Lime, Mary Ellen Sweet Lime

Seedless Variety

✔ ✘

Color

Red

Green

Inside Color

Red

Light Green

Shape

Round

Texture

Juicy

Succulent

Taste

Sour, Tart

Acidic, Sour

Origin

Europe

India

Grows on

Trees

Cultivation

Soil Type

Moist, Well-drained

Clay loam, Sandy loam

Soil pH

6-76-7.5

3.5 10

👆🏻

Climatic Conditions

Cold

Sunny, Warm to hot climate

Facts

Facts about

The albino version of red currants known as white currants, are often sold as different fruit.
Red currant tea is healthy substitute for coffee.
There are more than 150 varieties of red currants.

Lime is the called as the powerhouse of flavors.
Fresh lime juice is so acidic that it can dissolve concrete.
Limes are more fragrant and acidic than lemons.
Persian limes are almost seedless and thorn less.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Russia

China

Other Countries

Belgium, France, Germany, Ireland, Italy, Netherlands, Poland, Portugal, Scotland, Spain, Sweden, United Kingdom

Argentina, Brazil, India, Mexico

Top Importer

Germany

United States of America

Top Exporter

Russia

Mexico

Scientific Name

Botanical Name

Ribes rubrum

Citrus aurantifolia

Synonym

Ribes Rubrum

Citrus aurantiifolia

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Order

Saxifragales

Sapindales

Family

Grossulariaceae

Rutaceae

Genus

Ribes

Citrus

Species

R. rubrum

C. aurantifolia

Generic Group

Saxifrage

Citrus fruit

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Compare Red Currant and Lime

It is important compare Red Currant and Lime as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Red Currant Benefits: anti oxidant properties, controls blood pressure, cures fever, digestive aid, healing of wounds, helps in weight loss and strengthens bones.

Lime Benefits: cures fever, digestive aid, eye care, maintains healthy cholesterol level and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Red Currant are: protects hair and hair benefits of Lime are: promotes longer and healthier hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abnormally rapid heart rate, anaphylaxis, breathing difficulty, hives, itching and swallowing difficulties and the symptoms of second fruit are: breathing difficulty, coughing, eye irritation, hives, inflammation, nasal congestion, runny nose, skin rash and wheezing. Get sorted Red Currant vs Lime comparison with the help of fruit comparison tool by fruitvs.com.