Red Currant

Tamarind

Red Currant vs Tamarind

Red Currant

Tamarind

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1 Wuku

1.1 Kesehatan keuntungan

Nyegah kanker, perawatan gout, care Heart, Peraturan detak jantung, Perawatan saka rheumatism

Guwarsa sistem imun, Guwarsa kesehatan ambegan, Nyegah kanker, sepindah pencernaan, perawatan tumpukan

1.1.1 Wuku Umum

anti antioksidan, Kontrol meksa getih, cures mriyang, sepindah pencernaan, Marasake awakmu, saka wounds, Mbantu ing bobot mundhut, strengthens balung

Ono ing Ngapikake fungsi syaraf, Nglindhungi marang parasit lan Cacing, relieves pain

1.2 Wuku kulit

Brightens lan madhangi corek, nyuda kisut, Perawatan saka kukul

keuntungan Anti-tuwa, Brightens lan madhangi corek, kulit Exfoliates, kulit hidrasi, Perawatan saka panggonan peteng

1.3 Wuku Rambut

nglindhungi rambute

Ngalangi rambute mundhut

1.4 alergi

1.4.1 Gejala alergi

detak jantung abnormal cepet, anafilaksis, AMBEGAN kangelan, hives, gatel, ngulu kangelan

loro weteng, AMBEGAN kangelan, Pening, eczema, pingsan, hives, gatel, rame Nasal, Dadi gedhe saka pasuryan, Tingling sensasi ing tutuk, mutahke

1.5 sisih efek

Mbok menawa aman sak meteng

Nyuda tingkat gula getih, Ngindhuksi asam medhune, reaksi alergi, waos bosok, Bisa mbentuk gallstones

1.6 Recommeded kanggo

1.6.1 Women ngandhut

1.6.2 Women lactating

Ora

1.7 Wektu paling apik kanggo mangan

Best yen dijupuk minangka sarapan (utawa weteng P), Minangka cemilan ing afternoon pungkasan, Aja mangan sawise meal, wektu esuk (sadurunge nedha awan)

Bebarengan karo meal, Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Strictly supaya weteng kosong

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

13.80 g62.50 g

1 79.18

2.2.1 serat

4.30 g5.10 g

0 10.4

2.2.2 Sugar

7.37 g57.40 g

0 63.35

2.3 protein

1.40 g2.80 g

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.100.04

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

2.00 MCG30.00 MCG

0 426

2.4.2 Vitamin B1 (thiamin)

0.04 mg0.43 mg

0 0.428

2.4.3 Vitamin B2 (riboflavin)

0.05 mg0.15 mg

0 1.3

2.4.4 Vitamin B3 (niacin)

0.10 mg1.94 mg

0 2.8

2.4.5 Vitamin B5 (pantothenic asam)

0.06 mg0.14 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.07 mg0.07 mg

0 0.4

2.4.7 Vitamin B9 (folic asam)

8.00 MCG14.00 MCG

0 81

2.4.8 Vitamin C (Ascorbic asam)

41.00 mg3.50 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.10 mg0.10 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

11.00 MCG2.80 MCG

0 40.3

2.4.11 Lycopene

0.00 MCG0.00 MCG

0 5204

2.4.12 lutein + zeaxanthin

47.00 MCG0.00 MCG

0 834

2.4.13 kolin

7.60 mg8.60 mg

0 14.2

2.5 lemak

0.20 g0.60 g

0 33.49

2.6 Minerals

2.6.1 kalium

275.00 mg628.00 mg

42 840

2.6.2 Iron

1.00 mg2.80 mg

0.06 9

2.6.3 sodium

1.00 mg28.00 mg

0 1556

2.6.4 calcium

33.00 mg74.00 mg

1 100

2.6.5 Magnesium

13.00 mg92.00 mg

0 92

2.6.6 seng

0.23 mg0.10 mg

0 2.7

2.6.7 fosfor

44.00 mg113.00 mg

0 113

2.6.8 Manganese

0.19 mg0.10 mg

0 3.3

2.6.9 tembaga

0.11 mg0.00 mg

0 2

2.6.10 selenium

0.60 MCG1.30 MCG

0 63.7

2.7 Asam lemak

2.7.1 3s Omega

35.00 mg0.00 mg

0 318

2.7.2 6s Omega

53.00 mg0.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

ora Sumadhiya0.00 mg

0 87

2.9 Kadar banyu

83.95 g82.00 g

0 95.23

2.10 Ash

0.66 g0.09 g

0 87.1

3 Kalori

3.1 Bantu Size

100 g

3.2 Kalori ing woh Fresh karo Peel

56.00 kcalora Sumadhiya

15 299

3.3 Kalori ing Fresh woh tanpa Peel

ora Sumadhiya239.00 kcal

12 354

3.4 Kalori ing Frozen Formulir

ora Sumadhiya187.00 kcal

0 187

3.5 Kalori ing Formulir Dried

308.00 kcal128.00 kcal

32 747

3.6 Kalori ing Formulir Canned

ora Sumadhiyaora Sumadhiya

17 443

3.7 Kalori ing Foods

3.7.1 Kalori ing Juice

70.00 kcal28.00 kcal

17 461

3.7.2 Kalori ing Jam

165.00 kcal254.00 kcal

49 420

3.7.3 Kalori ing Pie

260.00 kcal239.00 kcal

80 450

4 Ciri

4.1 Koleksi

Semono uga Sindhunata

Tropical

4.2 Usum

Summer

spring, Summer

4.3 varieties

Rovada, Stanza, Red Lake, Junifer lan Jonkheer van Tets

PKM 1, Urigam, Hasanur, Tumkur prathisthan, DTS 1 lan Yogeshwari

4.4 seedless Macem-macem

Ora

4.5 warna

Red

Brown, Reddish-coklat

4.6 nang werna

Red

Brown

4.7 wangun

babak

lengkung Cylinder

4.8 Tekstur

jus

angel

4.9 rasa

ora nguntungke, tart

Ora nguntungke-manis

4.10 asal

Eropah

Afrika

4.11 mundak akeh ing

wit

4.12 budidoyo

4.12.1 Koleksi lemah

lembab, Inggih-lemes

loam, Sandy, Sandy loam, Inggih-lemes

4.12.2 PH lemah

6-75.6-6.5

3.5 10

4.12.3 Kahanan iklim

Cold

Lembab kanggo garing, Banyu udan, Anget kanggo iklim panas

5 Facts

5.1 facts about

Versi albino saka currants abang dikenal minangka currants putih, sing kerep didol minangka woh beda.
Red teh currant punika sulih sehat kanggo warung.
Ana luwih saka 150 varieties saka currants abang.