Red Currant

Tamarind

Red Currant vs Tamarind

Red Currant

Tamarind

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Benefits

Health Benefits

Cancer prevention, Gout treatment, Heart care, Regulation of heart rate, Treatment of rheumatism

Boosts immune system, Boosts respiratory health, Cancer prevention, Digestive aid, Piles treatment

General Benefits

Anti oxidant properties, Controls blood pressure, Cures fever, Digestive aid, Healing of wounds, Helps in weight loss, Strengthens bones

Beneficial in improving nerve function, Protects against parasites and worms, Relieves pain

Skin Benefits

Brightens and lightens complexion, Reduces wrinkles, Treatment of acne

Anti-aging benefits, Brightens and lightens complexion, Exfoliates skin, Hydrates skin, Treatment of dark spots

Hair Benefits

Protects hair

Prevents hair loss

Allergy

Allergy Symptoms

Abnormally rapid heart rate, Anaphylaxis, Breathing difficulty, Hives, Itching, Swallowing difficulties

Abdominal pains, Breathing difficulty, Dizziness, Eczema, Fainting, Hives, Itching, Nasal congestion, Swelling of face, Tingling sensation in mouth, Vomiting

Side Effects

Possibly unsafe during pregnancy

Decrease in blood sugar levels, Induces acid reflux, Allergic reaction, Tooth decay, May form gallstones

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Strictly avoid empty stomach

Nutrition

Serving Size

100 g

Carbs

13.80 g62.50 g

1 79.18

👆🏻

Fiber

4.30 g5.10 g

0 10.4

👆🏻

Sugar

7.37 g57.40 g

0 63.35

👆🏻

Protein

1.40 g2.80 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.100.04

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

2.00 mcg30.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.43 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.05 mg0.15 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.10 mg1.94 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.06 mg0.14 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.07 mg0.07 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

8.00 mcg14.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

41.00 mg3.50 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.10 mg0.10 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

11.00 mcg2.80 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

47.00 mcg0.00 mcg

0 834

👆🏻

Choline

7.60 mg8.60 mg

0 19.2

👆🏻

Fat

0.20 g0.60 g

0 33.49

👆🏻

Minerals

Potassium

275.00 mg628.00 mg

42 840

👆🏻

Iron

1.00 mg2.80 mg

0.06 9

👆🏻

Sodium

1.00 mg28.00 mg

0 1556

👆🏻

Calcium

33.00 mg74.00 mg

1 100

👆🏻

Magnesium

13.00 mg92.00 mg

0 92

👆🏻

Zinc

0.23 mg0.10 mg

0 2.7

👆🏻

Phosphorus

44.00 mg113.00 mg

0 113

👆🏻

Manganese

0.19 mg0.10 mg

0 3.3

👆🏻

Copper

0.11 mg0.00 mg

0 2

👆🏻

Selenium

0.60 mcg1.30 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

35.00 mg0.00 mg

0 318

👆🏻

Omega 6s

53.00 mg0.00 mg

0 1689

👆🏻

Sterol

Phytosterol

10.00 mg0.00 mg

0 87

👆🏻

Water Content

83.95 g82.00 g

0 95.23

👆🏻

Ash

0.66 g0.09 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

56.00 kcal239.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

56.00 kcal239.00 kcal

12 354

👆🏻

Calories in Frozen Form

56.00 kcal187.00 kcal

0 354

👆🏻

Calories in Dried Form

308.00 kcal128.00 kcal

16 747

👆🏻

Calories in Canned Form

56.00 kcal239.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

70.00 kcal28.00 kcal

16 461

👆🏻

Calories in Jam

165.00 kcal254.00 kcal

49 420

👆🏻

Calories in Pie

260.00 kcal239.00 kcal

80 450

👆🏻

Characteristics

Type

Berry

Tropical

Season

Summer

Spring, Summer

Varieties

Rovada, Stanza, Red Lake, Junifer and Jonkheer van Tets

PKM 1, Urigam, Hasanur, Tumkur prathisthan, DTS 1 and Yogeshwari

Seedless Variety

✔ ✘

Color

Red

Brown, Reddish-brown

Inside Color

Red

Brown

Shape

Round

Curving Cylinder

Texture

Juicy

Tough

Taste

Sour, Tart

Sour-Sweet

Origin

Europe

Africa

Grows on

Trees

Cultivation

Soil Type

Moist, Well-drained

Loam, Sandy, Sandy loam, Well-drained

Soil pH

6-75.6-6.5

3.5 10

👆🏻

Climatic Conditions

Cold

Humid to dry, Rainfall, Warm to hot climate

Facts

Facts about

The albino version of red currants known as white currants, are often sold as different fruit.
Red currant tea is healthy substitute for coffee.
There are more than 150 varieties of red currants.

Tamarind is used to prevent body odor.
African children use the tamarind seeds in games.
No cases of tamarind toxicity or allergy reported till date.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Russia

India

Other Countries

Belgium, France, Germany, Ireland, Italy, Netherlands, Poland, Portugal, Scotland, Spain, Sweden, United Kingdom

Africa, Australia, Brazil, China, Mexico, Nigeria, Sudan, Taiwan

Top Importer

Germany

United States of America

Top Exporter

Russia

Thailand

Scientific Name

Botanical Name

Ribes rubrum

Tamarindus indica

Synonym

Ribes Rubrum

Tamarindo, tamarindus

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Liliopsida

Subclass

Rosidae

Order

Saxifragales

Fabales

Family

Grossulariaceae

Fabaceae

Genus

Ribes

Tamarindus

Species

R. rubrum

Tamarindus indica

Generic Group

Saxifrage

Tamarind Sub

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Compare Red Currant and Tamarind

It is important compare Red Currant and Tamarind as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Red Currant Benefits: anti oxidant properties, controls blood pressure, cures fever, digestive aid, healing of wounds, helps in weight loss and strengthens bones.

Tamarind Benefits: beneficial in improving nerve function, protects against parasites and worms and relieves pain.

Fruits are also used as a remedy for various hair problems. The hair benefits of Red Currant are: protects hair and hair benefits of Tamarind are: prevents hair loss. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abnormally rapid heart rate, anaphylaxis, breathing difficulty, hives, itching and swallowing difficulties and the symptoms of second fruit are: abdominal pains, breathing difficulty, dizziness, eczema, fainting, hives, itching, nasal congestion, swelling of face, tingling sensation in mouth and vomiting. Get sorted Red Currant vs Tamarind comparison with the help of fruit comparison tool by fruitvs.com.