×

Tamarind
Tamarind

Nectarine
Nectarine



ADD
Compare
X
Tamarind
X
Nectarine

Tamarind and Nectarine

Benefits

Health Benefits

Boosts immune system, Boosts respiratory health, Cancer prevention, Digestive aid, Piles treatment
Cancer prevention, Heart care

General Benefits

Beneficial in improving nerve function, Protects against parasites and worms, Relieves pain
Anti oxidant properties, Boosts immune system, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Exfoliates skin, Hydrates skin, Treatment of dark spots
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation

Hair Benefits

Prevents hair loss
Protects hair

Allergy

Allergy Symptoms

Abdominal pains, Breathing difficulty, Dizziness, Eczema, Fainting, Hives, Itching, Nasal congestion, Swelling of face, Tingling sensation in mouth, Vomiting
Anaphylaxis, Asthma, Breathing difficulty, Diarrhea, Hives, Itching, Itchy eyes, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Watery eyes, Wheezing

Side Effects

Decrease in blood sugar levels, Induces acid reflux, Allergic reaction, Tooth decay, May form gallstones
Allergic reaction, Headache, Nausea

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Strictly avoid empty stomach
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

62.50 g10.60 g
1 79.18
👆🏻

Fiber

5.10 g1.70 g
0 10.4
👆🏻

Sugar

57.40 g7.90 g
0 63.35
👆🏻

Protein

2.80 g1.10 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.040.10
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

30.00 mcg17.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.43 mg0.03 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.15 mg0.03 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

1.94 mg1.13 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.14 mg0.19 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.07 mg0.03 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

14.00 mcg5.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

3.50 mg5.40 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.10 mg0.77 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

2.80 mcg2.20 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

0.00 mcg130.00 mcg
0 834
👆🏻

Choline

8.60 mg6.20 mg
0 19.2
👆🏻

Fat

0.60 g0.32 g
0 33.49
👆🏻

Minerals

Potassium

628.00 mg201.00 mg
42 840
👆🏻

Iron

2.80 mg0.28 mg
0.06 9
👆🏻

Sodium

28.00 mg0.00 mg
0 1556
👆🏻

Calcium

74.00 mg6.00 mg
1 100
👆🏻

Magnesium

92.00 mg9.00 mg
0 92
👆🏻

Zinc

0.10 mg0.17 mg
0 2.7
👆🏻

Phosphorus

113.00 mg26.00 mg
0 113
👆🏻

Manganese

0.10 mg0.05 mg
0 3.3
👆🏻

Copper

0.00 mg0.09 mg
0 2
👆🏻

Selenium

1.30 mcg0.00 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

0.00 mg2.00 mg
0 318
👆🏻

Omega 6s

0.00 mg111.00 mg
0 1689
👆🏻

Sterol

Phytosterol

0.00 mg8.00 mg
0 87
👆🏻

Water Content

82.00 g87.60 g
0 95.23
👆🏻

Ash

0.09 g0.50 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

239.00 kcal44.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

239.00 kcal44.00 kcal
12 354
👆🏻

Calories in Frozen Form

187.00 kcal44.00 kcal
0 354
👆🏻

Calories in Dried Form

128.00 kcal259.00 kcal
16 747
👆🏻

Calories in Canned Form

239.00 kcal44.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

28.00 kcal70.00 kcal
16 461
👆🏻

Calories in Jam

254.00 kcal175.00 kcal
49 420
👆🏻

Calories in Pie

239.00 kcal333.00 kcal
80 450
👆🏻

Characteristics

Type

Tropical
Tree fruit

Season

Spring, Summer
Autumn, Summer

Varieties

PKM 1, Urigam, Hasanur, Tumkur prathisthan, DTS 1 and Yogeshwari
Arctic Jay, Artic Rose, Artic Star, Armking, Desert Dawn, Fairlane, Fantasia, Silver Lode, Snow Queen, Stanwick and Stark Sunglo

Seedless Variety

Color

Brown, Reddish-brown
Orange, Pink, Red, Yellow

Inside Color

Brown
Yellow

Shape

Curving Cylinder
Round

Texture

Tough
Succulent

Taste

Sour-Sweet
Sweet

Origin

Africa
China

Grows on

Trees
Trees

Cultivation

Soil Type

Loam, Sandy, Sandy loam, Well-drained
Sandy loam

Soil pH

5.6-6.56-6.8
3.5 10
👆🏻

Climatic Conditions

Humid to dry, Rainfall, Warm to hot climate
Sunny, Warm

Facts

Facts about

  • Tamarind is used to prevent body odor.
  • African children use the tamarind seeds in games.
  • No cases of tamarind toxicity or allergy reported till date.
  • The name ‘nectarine’ is with reference to the sweet food the gods eat, ‘nectar’.
  • Nectarines are sometimes called ‘shaved peaches’ because their skin is smooth with no fuzz.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

India
China

Other Countries

Africa, Australia, Brazil, China, Mexico, Nigeria, Sudan, Taiwan
Argentina, Chile, Egypt, Greece, Iran, Italy, Spain, Turkey, United States of America

Top Importer

United States of America
Germany

Top Exporter

Thailand
Spain

Scientific Name

Botanical Name

Tamarindus indica
Prunus persica

Synonym

Tamarindo, tamarindus
Prunus Persica Var. Nucipersica

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Liliopsida
Magnoliopsida

Subclass

Rosidae
Rosidae

Order

Fabales
Rosales

Family

Fabaceae
Rosaceae

Genus

Tamarindus
Prunus

Species

Tamarindus indica
P. persica

Generic Group

Tamarind Sub
Rose

Difference Between Tamarind and Nectarine

We might think that Tamarind and Nectarine are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Tamarind and Nectarine Facts such as their taste, shape, color, and size are also distinct. The difference between Tamarind and Nectarine is explained here.

The amount of calories in 100 gm of fresh Tamarind and Nectarine with peel is 239.00 kcal and 44.00 kcal and the amount of calories without peel is 239.00 kcal and 44.00 kcal respectively. Thus, Tamarind and Nectarine belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Tamarind and Nectarine is Fabales and Rosales respectively. Tamarind belongs to Fabaceae family and Nectarine belongs to Rosaceae family. Tamarind belongs to Tamarindus genus of Tamarindus indica species and Nectarine belongs to Prunus genus of P. persica species. Beings plants, both fruits belong to Plantae Kingdom.