Nectarine

Physalis

Nectarine and Physalis

Nectarine

Physalis

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Benefits

Health Benefits

Cancer prevention, Heart care

Anti-oxidant properties, Anti-inflammatory properties, Cancer prevention, Maintains healthy cholesterol level, Reduces blood circulation problems, Treatment of cough, fever & sore throat, Treatment of Hypertension

General Benefits

Anti oxidant properties, Boosts immune system, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level

Treatment of asthma, Treatment of cataract, Treatment of hepatitis, Treatment of macular degeneration, Treatment of neurodegenerative diseases

Skin Benefits

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation

Treatment of Rheumatism & Dermatitis, Treatment of Skin Inflammation

Hair Benefits

Protects hair

Allergy

Allergy Symptoms

Anaphylaxis, Asthma, Breathing difficulty, Diarrhea, Hives, Itching, Itchy eyes, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Watery eyes, Wheezing

Side Effects

Allergic reaction, Headache, Nausea

Hypertension, Ventricular Tachycardia

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

Nutrition

Serving Size

100 g

Carbs

10.60 g13.30 g

1 79.18

👆🏻

Fiber

1.70 g0.50 g

0 10.4

👆🏻

Sugar

7.90 g3.90 g

0 63.35

👆🏻

Protein

1.10 g2.30 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.100.17

0.02 0.52

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Vitamins

Vitamin A (Retinol)

17.00 mcg150.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.11 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.04 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

1.13 mg2.80 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.19 mg0.62 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.03 mg0.10 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

5.00 mcg10.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

5.40 mg28.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.77 mg0.50 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

2.20 mcg0.50 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

130.00 mcg335.00 mcg

0 834

👆🏻

Choline

6.20 mg2.00 mg

0 19.2

👆🏻

Fat

0.32 g0.00 g

0 33.49

👆🏻

Minerals

Potassium

201.00 mg170.00 mg

42 840

👆🏻

Iron

0.28 mg1.30 mg

0.06 9

👆🏻

Sodium

0.00 mg1.00 mg

0 1556

👆🏻

Calcium

6.00 mg12.00 mg

1 100

👆🏻

Magnesium

9.00 mg8.00 mg

0 92

👆🏻

Zinc

0.17 mg0.10 mg

0 2.7

👆🏻

Phosphorus

26.00 mg39.00 mg

0 113

👆🏻

Manganese

0.05 mg0.40 mg

0 3.3

👆🏻

Copper

0.09 mg0.10 mg

0 2

👆🏻

Selenium

0.00 mcg0.90 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

2.00 mg60.00 mg

0 318

👆🏻

Omega 6s

111.00 mg80.00 mg

0 1689

👆🏻

Sterol

Phytosterol

8.00 mg9.00 mg

0 87

👆🏻

Water Content

87.60 g92.70 g

0 95.23

👆🏻

Ash

0.50 g0.80 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

44.00 kcal77.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

44.00 kcal36.00 kcal

12 354

👆🏻

Calories in Frozen Form

44.00 kcal53.00 kcal

0 354

👆🏻

Calories in Dried Form

259.00 kcal92.00 kcal

16 747

👆🏻

Calories in Canned Form

44.00 kcal53.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

70.00 kcal60.00 kcal

16 461

👆🏻

Calories in Jam

175.00 kcal238.00 kcal

49 420

👆🏻

Calories in Pie

333.00 kcal320.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit

Fruit vegetable

Season

Autumn, Summer

Spring, Summer

Varieties

Arctic Jay, Artic Rose, Artic Star, Armking, Desert Dawn, Fairlane, Fantasia, Silver Lode, Snow Queen, Stanwick and Stark Sunglo

Physalis franchetii, Physalis pruinosa, Physalis peruviana, Physalis heterophylla and Physalis philadelphica

Seedless Variety

✔ ✘

Color

Orange, Pink, Red, Yellow

Bright Yellow, Orange

Inside Color

Yellow

Orange

Shape

Round

Texture

Succulent

Juicy

Taste

Sweet

Origin

China

Chile, Peru

Grows on

Trees

Bushes

Cultivation

Soil Type

Sandy loam

Soil pH

6-6.85-6.1

3.5 10

👆🏻

Climatic Conditions

Sunny, Warm

Facts

Facts about

The name ‘nectarine’ is with reference to the sweet food the gods eat, ‘nectar’.
Nectarines are sometimes called ‘shaved peaches’ because their skin is smooth with no fuzz.

Physalis is also known as Cape Gooseberry or Golden Berry.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

Other Countries

Argentina, Chile, Egypt, Greece, Iran, Italy, Spain, Turkey, United States of America

Top Importer

Germany

Netherlands

Top Exporter

Spain

Colombia

Scientific Name

Botanical Name

Prunus persica

Physalis Peruviana

Synonym

Prunus Persica Var. Nucipersica

Alkekengi, Herschellia & Pentaphitrum

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Asteridae

Order

Rosales

Solanales

Family

Rosaceae

Solanaceae

Genus

Prunus

Physalis

Species

P. persica

Physalis

Generic Group

Rose

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Difference Between Nectarine and Physalis

We might think that Nectarine and Physalis are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Nectarine and Physalis Facts such as their taste, shape, color, and size are also distinct. The difference between Nectarine and Physalis is explained here.

The amount of calories in 100 gm of fresh Nectarine and Physalis with peel is 44.00 kcal and 77.00 kcal and the amount of calories without peel is 44.00 kcal and 36.00 kcal respectively. Thus, Nectarine and Physalis belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Nectarine and Physalis is Rosales and Solanales respectively. Nectarine belongs to Rosaceae family and Physalis belongs to Solanaceae family. Nectarine belongs to Prunus genus of P. persica species and Physalis belongs to Physalis genus of Physalis species. Beings plants, both fruits belong to Plantae Kingdom.