Physalis

Boysenberry

Physalis and Boysenberry

Physalis

Boysenberry

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1 Benefits

1.1 Health Benefits

Anti-oxidant properties, Anti-inflammatory properties, Cancer prevention, Maintains healthy cholesterol level, Reduces blood circulation problems, Treatment of cough, fever & sore throat, Treatment of Hypertension

Cancer prevention, Heart care, Kidney stone treatment, Skin rejuvenation, Treatment of alzheimer's disease

1.1.1 General Benefits

Treatment of asthma, Treatment of cataract, Treatment of hepatitis, Treatment of macular degeneration, Treatment of neurodegenerative diseases

Boosts immune system, Digestive aid, Improves eye vision

1.2 Skin Benefits

Treatment of Rheumatism & Dermatitis, Treatment of Skin Inflammation

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation

1.3 Hair Benefits

Unknown

Protects hair

1.4 Allergy

1.4.1 Allergy Symptoms

1.5 Side Effects

Hypertension, Ventricular Tachycardia

Decrease in blood sugar levels

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

13.30 g12.20 g

1 79.18

2.2.1 Fiber

0.50 g5.30 g

0 10.4

2.2.2 Sugar

3.90 g6.90 g

0 63.35

2.3 Protein

2.30 g1.10 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.170.09

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

150.00 mcg3.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.11 mg0.05 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.04 mg0.04 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

2.80 mg0.77 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

NA0.25 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

NA0.06 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

NA63.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

28.00 mg3.10 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.50 mg0.87 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

NA7.80 mcg

0 40.3

2.4.11 Lycopene

NA0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

NA118.00 mcg

0 834

2.4.13 Choline

2.00 mg10.20 mg

0 14.2

2.5 Fat

0.00 g0.26 g

0 33.49

2.6 Minerals

2.6.1 Potassium

170.00 mg139.00 mg

42 840

2.6.2 Iron

1.30 mg0.85 mg

0.06 9

2.6.3 Sodium

NA1.00 mg

0 1556

2.6.4 Calcium

12.00 mg27.00 mg

1 100

2.6.5 Magnesium

8.00 mg16.00 mg

0 92

2.6.6 Zinc

0.10 mg0.22 mg

0 2.7

2.6.7 Phosphorus

39.00 mg27.00 mg

0 113

2.6.8 Manganese

0.40 mg0.55 mg

0 3.3

2.6.9 Copper

0.10 mg0.08 mg

0 2

2.6.10 Selenium

NA0.20 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

NA50.00 mg

0 318

2.7.2 Omega 6s

NA98.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NANA

0 87

2.9 Water Content

NA85.90 g

0 95.23

2.10 Ash

0.80 g0.54 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

77.00 kcal50.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

NANA

12 354

3.4 Calories in Frozen Form

NANA

0 187

3.5 Calories in Dried Form

NANA

32 747

3.6 Calories in Canned Form

NANA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

60.00 kcal40.00 kcal

17 461

3.7.2 Calories in Jam

238.00 kcal250.00 kcal

49 420

3.7.3 Calories in Pie

320.00 kcal300.00 kcal

80 450

4 Characteristics

4.1 Type

Fruit vegetable

Berry

4.2 Season

Spring, Summer

4.3 Varieties

Physalis franchetii, Physalis pruinosa, Physalis peruviana, Physalis heterophylla and Physalis philadelphica

Thorn and Thornless

4.4 Seedless Variety

✔ ✘

4.5 Color

Bright Yellow, Orange

Black, Purple, Purplish black

4.6 Inside Color

Orange

Magenta

4.7 Shape

Round

4.8 Texture

Juicy

4.9 Taste

4.10 Origin

Chile, Peru

America

4.11 Grows on

Bushes

Trees

4.12 Cultivation

4.12.1 Soil Type

4.12.2 Soil pH

5-6.15.8-6.5

3.5 10

4.12.3 Climatic Conditions

5 Facts

5.1 Facts about

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

5.3.2 Other Countries

5.3.3 Top Importer

Netherlands

China

5.3.4 Top Exporter

Colombia

New Zealand

6 Scientific Name

6.1 Botanical Name

Physalis Peruviana

Rubus ursinus x idaeus

6.2 Synonym

Alkekengi, Herschellia & Pentaphitrum

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Asteridae

Rosidae

7.7 Order

Solanales

Rosales

7.8 Family

Solanaceae

Rosaceae

7.9 Genus

Physalis

Rubus

7.10 Species

Physalis

R. ursinus x idaeus

7.11 Generic Group

Not Available

Rose

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Difference Between Physalis and Boysenberry

We might think that Physalis and Boysenberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Physalis and Boysenberry Facts such as their taste, shape, color, and size are also distinct. The difference between Physalis and Boysenberry is explained here.

The amount of calories in 100 gm of fresh Physalis and Boysenberry with peel is 77.00 kcal and 50.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Physalis and Boysenberry belong to and category.These fruits might or might not differ with respect to their scientific classification. The order of Physalis and Boysenberry is Solanales and Rosales respectively. Physalis belongs to Solanaceae family and Boysenberry belongs to Rosaceae family. Physalis belongs to Physalis genus of Physalis species and Boysenberry belongs to Rubus genus of R. ursinus x idaeus species. Beings plants, both fruits belong to Plantae Kingdom.