Physalis

Cloudberry

Physalis and Cloudberry

Physalis

Cloudberry

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Benefits

Health Benefits

Anti-oxidant properties, Anti-inflammatory properties, Cancer prevention, Maintains healthy cholesterol level, Reduces blood circulation problems, Treatment of cough, fever & sore throat, Treatment of Hypertension

Cancer prevention, Heart care

General Benefits

Treatment of asthma, Treatment of cataract, Treatment of hepatitis, Treatment of macular degeneration, Treatment of neurodegenerative diseases

Anti oxidant properties, Boosts immune system, Digestive aid, Improves blood circulation, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Treatment of Rheumatism & Dermatitis, Treatment of Skin Inflammation

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation

Hair Benefits

Protects hair

Allergy

Allergy Symptoms

Side Effects

Hypertension, Ventricular Tachycardia

Allergic reaction

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

13.30 g8.60 g

1 79.18

👆🏻

Fiber

0.50 g5.30 g

0 10.4

👆🏻

Sugar

3.90 g7.00 g

0 63.35

👆🏻

Protein

2.30 g2.40 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.170.28

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

150.00 mcg0.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.11 mg0.05 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.04 mg0.07 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

2.80 mg0.90 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.62 mg-

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.10 mg0.03 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

10.00 mcg8.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

28.00 mg158.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.50 mg2.32 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.50 mcg5.40 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

335.00 mcg0.00 mcg

0 834

👆🏻

Choline

2.00 mg0.00 mg

0 19.2

👆🏻

Fat

0.00 g0.80 g

0 33.49

👆🏻

Minerals

Potassium

170.00 mg194.00 mg

42 840

👆🏻

Iron

1.30 mg0.70 mg

0.06 9

👆🏻

Sodium

1.00 mg1.00 mg

0 1556

👆🏻

Calcium

12.00 mg18.00 mg

1 100

👆🏻

Magnesium

8.00 mg6.00 mg

0 92

👆🏻

Zinc

0.10 mg0.10 mg

0 2.7

👆🏻

Phosphorus

39.00 mg35.00 mg

0 113

👆🏻

Manganese

0.40 mg0.65 mg

0 3.3

👆🏻

Copper

0.10 mg0.08 mg

0 2

👆🏻

Selenium

0.90 mcg0.10 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

60.00 mg0.00 mg

0 318

👆🏻

Omega 6s

80.00 mg0.00 mg

0 1689

👆🏻

Sterol

Phytosterol

9.00 mg9.00 mg

0 87

👆🏻

Water Content

92.70 g87.00 g

0 95.23

👆🏻

Ash

0.80 g1.20 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

77.00 kcal51.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

36.00 kcal47.00 kcal

12 354

👆🏻

Calories in Frozen Form

53.00 kcal43.00 kcal

0 354

👆🏻

Calories in Dried Form

92.00 kcal200.00 kcal

16 747

👆🏻

Calories in Canned Form

53.00 kcal43.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

60.00 kcal61.00 kcal

16 461

👆🏻

Calories in Jam

238.00 kcal50.00 kcal

49 420

👆🏻

Calories in Pie

320.00 kcal280.00 kcal

80 450

👆🏻

Characteristics

Type

Fruit vegetable

Berry

Season

Spring, Summer

Winter

Varieties

Physalis franchetii, Physalis pruinosa, Physalis peruviana, Physalis heterophylla and Physalis philadelphica

Rubus chamaemorus, Rubus arcticus, Rubus hudsonicus, Rubus nivalis

Seedless Variety

✔ ✘

Color

Bright Yellow, Orange

Orange, Pink, Yellow

Inside Color

Orange

Shape

Round

Oval

Texture

Juicy

Taste

Sweet-Sour

Origin

Chile, Peru

Arctic Tundra

Grows on

Bushes

Trees

Cultivation

Soil Type

Loam, Well-drained

Soil pH

5-6.13.5-5

3.5 10

👆🏻

Climatic Conditions

Cold, Warm

Facts

Facts about

Physalis is also known as Cape Gooseberry or Golden Berry.

Cloudberry is also called as bakeapple, knotberry , knoutberry, aqpik or low bush salmonberry.
In Nordic countries, cloudberries are used to make traditional liqueurs.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Norway

Other Countries

Canada, Denmark, Finland, Iceland, Sweden, United States of America

Top Importer

Netherlands

Norway

Top Exporter

Colombia

Finland

Scientific Name

Botanical Name

Physalis Peruviana

Rubus chamaemorus

Synonym

Alkekengi, Herschellia & Pentaphitrum

Rubus Chamaemorus

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Asteridae

Rosidae

Order

Solanales

Rosales

Family

Solanaceae

Rosaceae

Genus

Physalis

Rubus

Species

Physalis

R. chamaemorus

Generic Group

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Difference Between Physalis and Cloudberry

We might think that Physalis and Cloudberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Physalis and Cloudberry Facts such as their taste, shape, color, and size are also distinct. The difference between Physalis and Cloudberry is explained here.

The amount of calories in 100 gm of fresh Physalis and Cloudberry with peel is 77.00 kcal and 51.00 kcal and the amount of calories without peel is 36.00 kcal and 47.00 kcal respectively. Thus, Physalis and Cloudberry belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Physalis and Cloudberry is Solanales and Rosales respectively. Physalis belongs to Solanaceae family and Cloudberry belongs to Rosaceae family. Physalis belongs to Physalis genus of Physalis species and Cloudberry belongs to Rubus genus of R. chamaemorus species. Beings plants, both fruits belong to Plantae Kingdom.