Cloudberry

Rambutan

Cloudberry and Rambutan

Cloudberry

Rambutan

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Benefits

Health Benefits

Cancer prevention, Heart care

Anti-oxidant properties, Boosts immune system, Skin rejuvenation, Strengthening of bones

General Benefits

Anti oxidant properties, Boosts immune system, Digestive aid, Improves blood circulation, Maintains healthy cholesterol level, Strengthens bones

Antiseptic properties, Cures headache, Removes waste from kidney

Skin Benefits

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation

Hydrates skin

Hair Benefits

Protects hair

Good conditioner

Allergy

Allergy Symptoms

Chest pains, Rhinitis, Wheezing

Side Effects

Allergic reaction

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

8.60 g15.70 g

1 79.18

👆🏻

Fiber

5.30 g2.80 g

0 10.4

👆🏻

Sugar

7.00 g15.70 g

0 63.35

👆🏻

Protein

2.40 g1.00 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.280.06

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg0.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.05 mg0.02 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.07 mg0.07 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.90 mg0.79 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

-0.00 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.03 mg0.00 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

8.00 mcg0.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

158.00 mg0.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

2.32 mg0.00 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

5.40 mcg0.00 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0.00 mcg0.00 mcg

0 834

👆🏻

Choline

0.00 mg0.00 mg

0 19.2

👆🏻

Fat

0.80 g0.40 g

0 33.49

👆🏻

Minerals

Potassium

194.00 mg138.00 mg

42 840

👆🏻

Iron

0.70 mg1.90 mg

0.06 9

👆🏻

Sodium

1.00 mg2.00 mg

0 1556

👆🏻

Calcium

18.00 mg20.00 mg

1 100

👆🏻

Magnesium

6.00 mg10.00 mg

0 92

👆🏻

Zinc

0.10 mg1.00 mg

0 2.7

👆🏻

Phosphorus

35.00 mg15.00 mg

0 113

👆🏻

Manganese

0.65 mg0.00 mg

0 3.3

👆🏻

Copper

0.08 mg0.00 mg

0 2

👆🏻

Selenium

0.10 mcg0.00 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

0.00 mg0.00 mg

0 318

👆🏻

Omega 6s

0.00 mg0.00 mg

0 1689

👆🏻

Sterol

Phytosterol

9.00 mg0.00 mg

0 87

👆🏻

Water Content

87.00 g79.50 g

0 95.23

👆🏻

Ash

1.20 g0.30 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

51.00 kcal69.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

47.00 kcal68.00 kcal

12 354

👆🏻

Calories in Frozen Form

43.00 kcal0.00 kcal

0 354

👆🏻

Calories in Dried Form

200.00 kcal150.00 kcal

16 747

👆🏻

Calories in Canned Form

43.00 kcal82.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

61.00 kcal105.00 kcal

16 461

👆🏻

Calories in Jam

50.00 kcal250.00 kcal

49 420

👆🏻

Calories in Pie

280.00 kcal290.00 kcal

80 450

👆🏻

Characteristics

Type

Berry

Tree fruit, Tropical

Season

Winter

Early summer, Early winter, Late fall, Late spring

Varieties

Rubus chamaemorus, Rubus arcticus, Rubus hudsonicus, Rubus nivalis

Rongrien, Chompu, Rapiah, Bingjai and Lebak Bulus

Seedless Variety

✔ ✘

Color

Orange, Pink, Yellow

Coral red, Yellow

Inside Color

Orange

Greyish-white

Shape

Oval

Round

Texture

Juicy

Taste

Sweet-Sour

Sour, Sweet

Origin

Arctic Tundra

Grows on

Trees

Cultivation

Soil Type

Loam, Well-drained

Clay, Loam

Soil pH

3.5-55.5-6.5

3.5 10

👆🏻

Climatic Conditions

Cold, Warm

Humid

Facts

Facts about

Cloudberry is also called as bakeapple, knotberry , knoutberry, aqpik or low bush salmonberry.
In Nordic countries, cloudberries are used to make traditional liqueurs.

Oils extracted from its seeds is used to make soaps and candles.
'Rambut' means hairy in Malay.
It makes the best hair mask.
Seeds are edible and healthy too.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Norway

Thailand

Other Countries

Canada, Denmark, Finland, Iceland, Sweden, United States of America

Africa, India, Indonesia, Malaysia, Philippines, Sri Lanka

Top Importer

Norway

Singapore

Top Exporter

Finland

Thailand

Scientific Name

Botanical Name

Rubus chamaemorus

Nephelium lappaceum

Synonym

Rubus Chamaemorus

Rambota

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Tracheophyta

Class

Magnoliopsida

Subclass

Rosidae

Order

Rosales

Sapindales

Family

Rosaceae

Sapindaceae

Genus

Rubus

Nephelium

Species

R. chamaemorus

N. lappaceum

Generic Group

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Difference Between Cloudberry and Rambutan

We might think that Cloudberry and Rambutan are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Cloudberry and Rambutan Facts such as their taste, shape, color, and size are also distinct. The difference between Cloudberry and Rambutan is explained here.

The amount of calories in 100 gm of fresh Cloudberry and Rambutan with peel is 51.00 kcal and 69.00 kcal and the amount of calories without peel is 47.00 kcal and 68.00 kcal respectively. Thus, Cloudberry and Rambutan belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Cloudberry and Rambutan is Rosales and Sapindales respectively. Cloudberry belongs to Rosaceae family and Rambutan belongs to Sapindaceae family. Cloudberry belongs to Rubus genus of R. chamaemorus species and Rambutan belongs to Nephelium genus of N. lappaceum species. Beings plants, both fruits belong to Plantae Kingdom.