Cloudberry

Rambutan

Cloudberry vs Rambutan

Cloudberry

Rambutan

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Benefits

Health Benefits

Cancer prevention, Heart care

Anti-oxidant properties, Boosts immune system, Skin rejuvenation, Strengthening of bones

General Benefits

Anti oxidant properties, Boosts immune system, Digestive aid, Improves blood circulation, Maintains healthy cholesterol level, Strengthens bones

Antiseptic properties, Cures headache, Removes waste from kidney

Skin Benefits

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation

Hydrates skin

Hair Benefits

Protects hair

Good conditioner

Allergy

Allergy Symptoms

Chest pains, Rhinitis, Wheezing

Side Effects

Allergic reaction

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

8.60 g15.70 g

1 79.18

👆🏻

Fiber

5.30 g2.80 g

0 10.4

👆🏻

Sugar

7.00 g15.70 g

0 63.35

👆🏻

Protein

2.40 g1.00 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.280.06

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg0.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.05 mg0.02 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.07 mg0.07 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.90 mg0.79 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

-0.00 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.03 mg0.00 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

8.00 mcg0.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

158.00 mg0.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

2.32 mg0.00 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

5.40 mcg0.00 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0.00 mcg0.00 mcg

0 834

👆🏻

Choline

0.00 mg0.00 mg

0 19.2

👆🏻

Fat

0.80 g0.40 g

0 33.49

👆🏻

Minerals

Potassium

194.00 mg138.00 mg

42 840

👆🏻

Iron

0.70 mg1.90 mg

0.06 9

👆🏻

Sodium

1.00 mg2.00 mg

0 1556

👆🏻

Calcium

18.00 mg20.00 mg

1 100

👆🏻

Magnesium

6.00 mg10.00 mg

0 92

👆🏻

Zinc

0.10 mg1.00 mg

0 2.7

👆🏻

Phosphorus

35.00 mg15.00 mg

0 113

👆🏻

Manganese

0.65 mg0.00 mg

0 3.3

👆🏻

Copper

0.08 mg0.00 mg

0 2

👆🏻

Selenium

0.10 mcg0.00 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

0.00 mg0.00 mg

0 318

👆🏻

Omega 6s

0.00 mg0.00 mg

0 1689

👆🏻

Sterol

Phytosterol

9.00 mg0.00 mg

0 87

👆🏻

Water Content

87.00 g79.50 g

0 95.23

👆🏻

Ash

1.20 g0.30 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

51.00 kcal69.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

47.00 kcal68.00 kcal

12 354

👆🏻

Calories in Frozen Form

43.00 kcal0.00 kcal

0 354

👆🏻

Calories in Dried Form

200.00 kcal150.00 kcal

16 747

👆🏻

Calories in Canned Form

43.00 kcal82.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

61.00 kcal105.00 kcal

16 461

👆🏻

Calories in Jam

50.00 kcal250.00 kcal

49 420

👆🏻

Calories in Pie

280.00 kcal290.00 kcal

80 450

👆🏻

Characteristics

Type

Berry

Tree fruit, Tropical

Season

Winter

Early summer, Early winter, Late fall, Late spring

Varieties

Rubus chamaemorus, Rubus arcticus, Rubus hudsonicus, Rubus nivalis

Rongrien, Chompu, Rapiah, Bingjai and Lebak Bulus

Seedless Variety

✔ ✘

Color

Orange, Pink, Yellow

Coral red, Yellow

Inside Color

Orange

Greyish-white

Shape

Oval

Round

Texture

Juicy

Taste

Sweet-Sour

Sour, Sweet

Origin

Arctic Tundra

Grows on

Trees

Cultivation

Soil Type

Loam, Well-drained

Clay, Loam

Soil pH

3.5-55.5-6.5

3.5 10

👆🏻

Climatic Conditions

Cold, Warm

Humid

Facts

Facts about

Cloudberry is also called as bakeapple, knotberry , knoutberry, aqpik or low bush salmonberry.
In Nordic countries, cloudberries are used to make traditional liqueurs.

Oils extracted from its seeds is used to make soaps and candles.
'Rambut' means hairy in Malay.
It makes the best hair mask.
Seeds are edible and healthy too.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Norway

Thailand

Other Countries

Canada, Denmark, Finland, Iceland, Sweden, United States of America

Africa, India, Indonesia, Malaysia, Philippines, Sri Lanka

Top Importer

Norway

Singapore

Top Exporter

Finland

Thailand

Scientific Name

Botanical Name

Rubus chamaemorus

Nephelium lappaceum

Synonym

Rubus Chamaemorus

Rambota

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Tracheophyta

Class

Magnoliopsida

Subclass

Rosidae

Order

Rosales

Sapindales

Family

Rosaceae

Sapindaceae

Genus

Rubus

Nephelium

Species

R. chamaemorus

N. lappaceum

Generic Group

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Compare Cloudberry and Rambutan

It is important compare Cloudberry and Rambutan as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Cloudberry Benefits: anti oxidant properties, boosts immune system, digestive aid, improves blood circulation, maintains healthy cholesterol level and strengthens bones.

Rambutan Benefits: antiseptic properties, cures headache and removes waste from kidney.

Fruits are also used as a remedy for various hair problems. The hair benefits of Cloudberry are: protects hair and hair benefits of Rambutan are: good conditioner. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: and the symptoms of second fruit are: chest pains, rhinitis and wheezing. Get sorted Cloudberry vs Rambutan comparison with the help of fruit comparison tool by fruitvs.com.