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Rambutan
Rambutan

Dragonfruit
Dragonfruit



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Rambutan vs Dragonfruit Nutrition

1 Nutrition
1.1 Serving Size
100 g
100 g
1.2 Carbs
15.70 g14.00 g
Avocado Nutrition
1 79.18
1.2.1 Fiber
2.80 g1.00 g
Blackberry Nutrition
0 10.4
1.2.2 Sugar
15.70 g8.00 g
Bilberry Nutrition
0 63.35
1.3 Protein
1.00 g2.00 g
Apple Nutrition
0.3 14.07
1.3.1 Protein to Carb Ratio
0.060.14
Apple Nutrition
0.02 0.52
1.4 Vitamins
1.4.1 Vitamin A (Retinol)
0.00 mcgNA
Pomegranate Nutrition
0 426
1.4.2 Vitamin B1 (Thiamin)
0.02 mg0.04 mg
Apple Nutrition
0 0.428
1.4.3 Vitamin B2 (Riboflavin)
0.07 mg0.05 mg
Apple Nutrition
0 1.3
1.4.4 Vitamin B3 (Niacin)
0.79 mg0.16 mg
Gojiberry Nutrition
0 2.8
1.4.5 Vitamin B5 (Pantothenic Acid)
0.00 mgNA
Lychee Nutrition
0 1.4
1.4.6 Vitamin B6 (Pyridoxin)
0.00 mgNA
Apple Nutrition
0 0.4
1.4.7 Vitamin B9 (Folic acid)
0.00 mcgNA
Gojiberry Nutrition
0 81
1.4.8 Vitamin C (Ascorbic Acid)
0.00 mg9.00 mg
Olive Nutrition
0 228.3
1.4.9 Vitamin E (Tocopherole)
0.00 mgNA
Gojiberry Nutrition
0 3.81
1.4.10 Vitamin K (Phyllochinone)
0.00 mcgNA
Orange Nutrition
0 40.3
1.4.11 Lycopene
0.00 mcgNA
Avocado Nutrition
0 5204
1.4.12 Lutein+Zeaxanthin
0.00 mcgNA
Pineapple Nutrition
0 834
1.4.13 Choline
0.00 mgNA
Gojiberry Nutrition
0 14.2
1.5 Fat
0.40 g0.40 g
Physalis Nutrition
0 33.49
1.6 Minerals
1.6.1 Potassium
138.00 mgNA
Olive Nutrition
42 840
1.6.2 Iron
1.90 mg0.65 mg
White Grapefruit Nutrition
0.06 9
1.6.3 Sodium
2.00 mgNA
Orange Nutrition
0 1556
1.6.4 Calcium
20.00 mg8.80 mg
Longan Nutrition
1 100
1.6.5 Magnesium
10.00 mgNA
Gojiberry Nutrition
0 92
1.6.6 Zinc
1.00 mgNA
Apple Nutrition
0 2.7
1.6.7 Phosphorus
15.00 mg36.10 mg
Gojiberry Nutrition
0 113
1.6.8 Manganese
0.00 mgNA
Apple Nutrition
0 3.3
1.6.9 Copper
0.00 mgNA
Apple Nutrition
0 2
1.6.10 Selenium
0.00 mcgNA
Apple Nutrition
0 63.7
1.7 Fatty Acids
1.7.1 Omega 3s
0.00 mgNA
Watermelon Nutrition
0 318
1.7.2 Omega 6s
0.00 mgNA
Jambul Nutrition
0 1689
1.8 Sterol
1.8.1 Phytosterol
0.00 mgNA
Jambul Nutrition
0 87
1.9 Water Content
79.50 g87.00 g
Gojiberry Nutrition
0 95.23
1.10 Ash
0.30 g0.40 g
Gojiberry Nutrition
0 87.1

Carbs in Rambutan and Dragonfruit

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Rambutan vs Dragonfruit Nutrition will help you choose the best fruit among the two. Carbs in Rambutan and Dragonfruit are 15.70 g and 14.00 g respectively. The protein content of Rambutan and Dragonfruit is 1.00 g and 2.00 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Rambutan is 0.06 and in Dragonfruit, it is 0.14. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.