Rambutan

Dragonfruit

Rambutan vs Dragonfruit

Rambutan

Dragonfruit

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Benefits

Health Benefits

Anti-oxidant properties, Boosts immune system, Skin rejuvenation, Strengthening of bones

Anti-oxidant properties, Anti-aging benefits, Maintains healthy cholesterol level, Weight loss properties

General Benefits

Antiseptic properties, Cures headache, Removes waste from kidney

Helps in weight loss, Suppresses Arthritis

Skin Benefits

Hydrates skin

Anti-aging benefits, Heals sunburn, Treatment of acne

Hair Benefits

Good conditioner

Treatment of colored hair

Allergy

Allergy Symptoms

Chest pains, Rhinitis, Wheezing

Side Effects

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Any time except an hour after meal, Don't consume at night and before bed

Nutrition

Serving Size

100 g

Carbs

15.70 g14.00 g

1 79.18

👆🏻

Fiber

2.80 g1.00 g

0 10.4

👆🏻

Sugar

15.70 g8.00 g

0 63.35

👆🏻

Protein

1.00 g2.00 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.060.14

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg0.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.04 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.07 mg0.05 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.79 mg0.16 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.00 mg-

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.00 mg0.10 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

0.00 mcg2.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

0.00 mg9.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.00 mg0.10 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.00 mcg1.90 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0.00 mcg0.00 mcg

0 834

👆🏻

Choline

0.00 mg0.00 mg

0 19.2

👆🏻

Fat

0.40 g0.40 g

0 33.49

👆🏻

Minerals

Potassium

138.00 mg110.00 mg

42 840

👆🏻

Iron

1.90 mg0.65 mg

0.06 9

👆🏻

Sodium

2.00 mg0.00 mg

0 1556

👆🏻

Calcium

20.00 mg8.80 mg

1 100

👆🏻

Magnesium

10.00 mg18.00 mg

0 92

👆🏻

Zinc

1.00 mg0.35 mg

0 2.7

👆🏻

Phosphorus

15.00 mg36.10 mg

0 113

👆🏻

Manganese

0.00 mg0.18 mg

0 3.3

👆🏻

Copper

0.00 mg0.10 mg

0 2

👆🏻

Selenium

0.00 mcg0.70 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

0.00 mg44.00 mg

0 318

👆🏻

Omega 6s

0.00 mg48.00 mg

0 1689

👆🏻

Sterol

Phytosterol

0.00 mg9.00 mg

0 87

👆🏻

Water Content

79.50 g87.00 g

0 95.23

👆🏻

Ash

0.30 g0.40 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

69.00 kcal60.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

68.00 kcal60.00 kcal

12 354

👆🏻

Calories in Frozen Form

0.00 kcal60.00 kcal

0 354

👆🏻

Calories in Dried Form

150.00 kcal264.00 kcal

16 747

👆🏻

Calories in Canned Form

82.00 kcal60.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

105.00 kcal50.00 kcal

16 461

👆🏻

Calories in Jam

250.00 kcal150.00 kcal

49 420

👆🏻

Calories in Pie

290.00 kcal240.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit, Tropical

Berry, Citrus, Fruit vegetable, Melon, Tree fruit, Tropical

Season

Early summer, Early winter, Late fall, Late spring

Early fall, Summer

Varieties

Rongrien, Chompu, Rapiah, Bingjai and Lebak Bulus

Selenicereus megalanthus and Hylocereus polyrhizus

Seedless Variety

✔ ✘

Color

Coral red, Yellow

Magenta, Pink

Inside Color

Greyish-white

White

Shape

Round

Oval

Texture

Juicy

Fleshy

Taste

Sour, Sweet

Bland

Origin

Central America, Mexico

Grows on

Trees

Cultivation

Soil Type

Clay, Loam

Soil pH

5.5-6.55.5-7

3.5 10

👆🏻

Climatic Conditions

Humid

Facts

Facts about

Oils extracted from its seeds is used to make soaps and candles.
'Rambut' means hairy in Malay.
It makes the best hair mask.
Seeds are edible and healthy too.

Dragonfruit is rich in antioxidants and high in fiber.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Thailand

Other Countries

Africa, India, Indonesia, Malaysia, Philippines, Sri Lanka

Top Importer

Singapore

China

Top Exporter

Thailand

Vietnam

Scientific Name

Botanical Name

Nephelium lappaceum

Hylocereus undatus

Synonym

Rambota

Pitaya, Red Pitahaya, Night blooming Cereus, Strawberry Pear, Belle of the Night, Conderella plant

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Tracheophyta

Class

Magnoliopsida

Subclass

Rosidae

Liliidae

Order

Sapindales

Caryophyllales

Family

Sapindaceae

Cactaceae

Genus

Nephelium

Hylocereus

Species

N. lappaceum

H. undatus

Generic Group

Cactus

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Compare Rambutan and Dragonfruit

It is important compare Rambutan and Dragonfruit as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Rambutan Benefits: antiseptic properties, cures headache and removes waste from kidney.

Dragonfruit Benefits: helps in weight loss and suppresses arthritis.

Fruits are also used as a remedy for various hair problems. The hair benefits of Rambutan are: good conditioner and hair benefits of Dragonfruit are: treatment of colored hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: chest pains, rhinitis and wheezing and the symptoms of second fruit are: . Get sorted Rambutan vs Dragonfruit comparison with the help of fruit comparison tool by fruitvs.com.