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Nectarine
Nectarine

Rambutan
Rambutan



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Nectarine
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Rambutan

Nectarine and Rambutan

Benefits

Health Benefits

Cancer prevention, Heart care
Anti-oxidant properties, Boosts immune system, Skin rejuvenation, Strengthening of bones

General Benefits

Anti oxidant properties, Boosts immune system, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level
Antiseptic properties, Cures headache, Removes waste from kidney

Skin Benefits

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation
Hydrates skin

Hair Benefits

Protects hair
Good conditioner

Allergy

Allergy Symptoms

Anaphylaxis, Asthma, Breathing difficulty, Diarrhea, Hives, Itching, Itchy eyes, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Watery eyes, Wheezing
Chest pains, Rhinitis, Wheezing

Side Effects

Allergic reaction, Headache, Nausea
-

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

10.60 g15.70 g
1 79.18
👆🏻

Fiber

1.70 g2.80 g
0 10.4
👆🏻

Sugar

7.90 g15.70 g
0 63.35
👆🏻

Protein

1.10 g1.00 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.100.06
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

17.00 mcg0.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.02 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.07 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

1.13 mg0.79 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.19 mg0.00 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.03 mg0.00 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

5.00 mcg0.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

5.40 mg0.00 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.77 mg0.00 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

2.20 mcg0.00 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

130.00 mcg0.00 mcg
0 834
👆🏻

Choline

6.20 mg0.00 mg
0 19.2
👆🏻

Fat

0.32 g0.40 g
0 33.49
👆🏻

Minerals

Potassium

201.00 mg138.00 mg
42 840
👆🏻

Iron

0.28 mg1.90 mg
0.06 9
👆🏻

Sodium

0.00 mg2.00 mg
0 1556
👆🏻

Calcium

6.00 mg20.00 mg
1 100
👆🏻

Magnesium

9.00 mg10.00 mg
0 92
👆🏻

Zinc

0.17 mg1.00 mg
0 2.7
👆🏻

Phosphorus

26.00 mg15.00 mg
0 113
👆🏻

Manganese

0.05 mg0.00 mg
0 3.3
👆🏻

Copper

0.09 mg0.00 mg
0 2
👆🏻

Selenium

0.00 mcg0.00 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

2.00 mg0.00 mg
0 318
👆🏻

Omega 6s

111.00 mg0.00 mg
0 1689
👆🏻

Sterol

Phytosterol

8.00 mg0.00 mg
0 87
👆🏻

Water Content

87.60 g79.50 g
0 95.23
👆🏻

Ash

0.50 g0.30 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

44.00 kcal69.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

44.00 kcal68.00 kcal
12 354
👆🏻

Calories in Frozen Form

44.00 kcal0.00 kcal
0 354
👆🏻

Calories in Dried Form

259.00 kcal150.00 kcal
16 747
👆🏻

Calories in Canned Form

44.00 kcal82.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

70.00 kcal105.00 kcal
16 461
👆🏻

Calories in Jam

175.00 kcal250.00 kcal
49 420
👆🏻

Calories in Pie

333.00 kcal290.00 kcal
80 450
👆🏻

Characteristics

Type

Tree fruit
Tree fruit, Tropical

Season

Autumn, Summer
Early summer, Early winter, Late fall, Late spring

Varieties

Arctic Jay, Artic Rose, Artic Star, Armking, Desert Dawn, Fairlane, Fantasia, Silver Lode, Snow Queen, Stanwick and Stark Sunglo
Rongrien, Chompu, Rapiah, Bingjai and Lebak Bulus

Seedless Variety

Color

Orange, Pink, Red, Yellow
Coral red, Yellow

Inside Color

Yellow
Greyish-white

Shape

Round
Round

Texture

Succulent
Juicy

Taste

Sweet
Sour, Sweet

Origin

China
-

Grows on

Trees
Trees

Cultivation

Soil Type

Sandy loam
Clay, Loam

Soil pH

6-6.85.5-6.5
3.5 10
👆🏻

Climatic Conditions

Sunny, Warm
Humid

Facts

Facts about

  • The name ‘nectarine’ is with reference to the sweet food the gods eat, ‘nectar’.
  • Nectarines are sometimes called ‘shaved peaches’ because their skin is smooth with no fuzz.
  • Oils extracted from its seeds is used to make soaps and candles.
  • 'Rambut' means hairy in Malay.
  • It makes the best hair mask.
  • Seeds are edible and healthy too.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

China
Thailand

Other Countries

Argentina, Chile, Egypt, Greece, Iran, Italy, Spain, Turkey, United States of America
Africa, India, Indonesia, Malaysia, Philippines, Sri Lanka

Top Importer

Germany
Singapore

Top Exporter

Spain
Thailand

Scientific Name

Botanical Name

Prunus persica
Nephelium lappaceum

Synonym

Prunus Persica Var. Nucipersica
Rambota

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Tracheophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Rosidae

Order

Rosales
Sapindales

Family

Rosaceae
Sapindaceae

Genus

Prunus
Nephelium

Species

P. persica
N. lappaceum

Generic Group

Rose
-

Difference Between Nectarine and Rambutan

We might think that Nectarine and Rambutan are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Nectarine and Rambutan Facts such as their taste, shape, color, and size are also distinct. The difference between Nectarine and Rambutan is explained here.

The amount of calories in 100 gm of fresh Nectarine and Rambutan with peel is 44.00 kcal and 69.00 kcal and the amount of calories without peel is 44.00 kcal and 68.00 kcal respectively. Thus, Nectarine and Rambutan belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Nectarine and Rambutan is Rosales and Sapindales respectively. Nectarine belongs to Rosaceae family and Rambutan belongs to Sapindaceae family. Nectarine belongs to Prunus genus of P. persica species and Rambutan belongs to Nephelium genus of N. lappaceum species. Beings plants, both fruits belong to Plantae Kingdom.