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Nectarine
Nectarine

Rambutan
Rambutan



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Rambutan

Nectarine and Rambutan

1 Benefits
1.1 Health Benefits
Cancer prevention, Heart care
Anti-oxidant properties, Boosts immune system, Skin rejuvenation, Strengthening of bones
1.1.1 General Benefits
Anti oxidant properties, Boosts immune system, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level
Antiseptic properties, Cures headache, Removes waste from kidney
1.2 Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation
Hydrates skin
1.3 Hair Benefits
Protects hair
Good conditioner
1.4 Allergy
1.4.1 Allergy Symptoms
Anaphylaxis, Asthma, Breathing difficulty, Diarrhea, Hives, Itching, Itchy eyes, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Watery eyes, Wheezing
Chest pains, Rhinitis, Wheezing
1.5 Side Effects
Allergic reaction, Headache, Nausea
Unknown
1.6 Recommeded for
1.6.1 Pregnant Women
96% Low Calorie Fruits Fruits have it !
All High Calorie Fruits Fruits have it !
1.6.2 Lactating Women
78% Low Calorie Fruits Fruits have it !
81% High Calorie Fruits Fruits have it !
1.7 Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
Raisin
10.60 g
Rank: 49 (Overall)
15.70 g
Rank: 22 (Overall)
Avocado
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2.2.1 Fiber
Passionfruit
1.70 g
Rank: 29 (Overall)
2.80 g
Rank: 22 (Overall)
Blackberry
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2.2.2 Sugar
Date
7.90 g
Rank: 37 (Overall)
15.70 g
Rank: 6 (Overall)
Bilberry
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2.3 Protein
Gojiberry
1.10 g
Rank: 21 (Overall)
1.00 g
Rank: 25 (Overall)
Apple
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2.3.1 Protein to Carb Ratio
Tamarillo
0.10
Rank: 15 (Overall)
0.06
Rank: 21 (Overall)
Apple
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2.4 Vitamins
2.4.1 Vitamin A (Retinol)
Pumpkin
17.00 mcg
Rank: 22 (Overall)
0.00 mcg
Rank: 37 (Overall)
Pomegranate
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2.4.2 Vitamin B1 (Thiamin)
Tamarind
0.03 mg
Rank: 28 (Overall)
0.02 mg
Rank: 40 (Overall)
Apple
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2.4.3 Vitamin B2 (Riboflavin)
Gojiberry
0.03 mg
Rank: 32 (Overall)
0.07 mg
Rank: 14 (Overall)
Apple
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2.4.4 Vitamin B3 (Niacin)
Physalis
1.13 mg
Rank: 6 (Overall)
0.79 mg
Rank: 13 (Overall)
Gojiberry
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2.4.5 Vitamin B5 (Pantothenic Acid)
Avocado
0.19 mg
Rank: 35 (Overall)
0.00 mg
Rank: 58 (Overall)
Lychee
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2.4.6 Vitamin B6 (Pyridoxin)
Banana
0.03 mg
Rank: 50 (Overall)
0.00 mg
Rank: 52 (Overall)
Apple
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2.4.7 Vitamin B9 (Folic acid)
Avocado
5.00 mcg
Rank: 30 (Overall)
0.00 mcg
Rank: 36 (Overall)
Gojiberry
ADD ⊕
2.4.8 Vitamin C (Ascorbic Acid)
Guava
5.40 mg
Rank: 59 (Overall)
0.00 mg
Rank: 72 (Overall)
Olive
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2.4.9 Vitamin E (Tocopherole)
Olive
0.77 mg
Rank: 14 (Overall)
0.00 mg
Rank: 42 (Overall)
Gojiberry
ADD ⊕
2.4.10 Vitamin K (Phyllochinone)
Green Kiwi
2.20 mcg
Rank: 26 (Overall)
0.00 mcg
Rank: 36 (Overall)
Orange
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2.4.11 Lycopene
Guava
0.00 mcg
Rank: 9 (Overall)
0.00 mcg
Rank: 9 (Overall)
Avocado
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2.4.12 Lutein+Zeaxanthin
Japanese Persim..
130.00 mcg
Rank: 8 (Overall)
0.00 mcg
Rank: 36 (Overall)
Pineapple
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2.4.13 Choline
Avocado
6.20 mg
Rank: 18 (Overall)
0.00 mg
Rank: 32 (Overall)
Gojiberry
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2.5 Fat
Coconut
0.32 g
Rank: 26 (Overall)
0.40 g
Rank: 21 (Overall)
Physalis
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2.6 Minerals
2.6.1 Potassium
Gojiberry
201.00 mg
Rank: 35 (Overall)
138.00 mg
Rank: 60 (Overall)
Olive
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2.6.2 Iron
Gojiberry
0.28 mg
Rank: 37 (Overall)
1.90 mg
Rank: 5 (Overall)
White Grapefruit
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2.6.3 Sodium
Olive
0.00 mg
Rank: 21 (Overall)
2.00 mg
Rank: 18 (Overall)
Orange
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2.6.4 Calcium
Gojiberry
6.00 mg
Rank: 39 (Overall)
20.00 mg
Rank: 22 (Overall)
Longan
ADD ⊕
2.6.5 Magnesium
Tamarind
9.00 mg
Rank: 26 (Overall)
10.00 mg
Rank: 25 (Overall)
Gojiberry
ADD ⊕
2.6.6 Zinc
Gojiberry
0.17 mg
Rank: 16 (Overall)
1.00 mg
Rank: 3 (Overall)
Apple
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2.6.7 Phosphorus
Coconut
26.00 mg
Rank: 20 (Overall)
15.00 mg
Rank: 31 (Overall)
Gojiberry
ADD ⊕
2.6.8 Manganese
Bilberry
0.05 mg
Rank: 44 (Overall)
0.00 mg
Rank: 60 (Overall)
Apple
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2.6.9 Copper
Gojiberry
0.09 mg
Rank: 25 (Overall)
0.00 mg
Rank: 52 (Overall)
Apple
ADD ⊕
2.6.10 Selenium
Gojiberry
0.00 mcg
Rank: 17 (Overall)
0.00 mcg
Rank: 17 (Overall)
Apple
ADD ⊕
2.7 Fatty Acids
2.7.1 Omega 3s
Cherimoya
2.00 mg
Rank: 36 (Overall)
0.00 mg
Rank: 38 (Overall)
Watermelon
ADD ⊕
2.7.2 Omega 6s
Avocado
111.00 mg
Rank: 17 (Overall)
0.00 mg
Rank: 54 (Overall)
Jambul
ADD ⊕
2.8 Sterol
2.8.1 Phytosterol
Avocado
Not Available
Rank: N/A (Overall)
0.00 mg
Rank: 16 (Overall)
Jambul
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2.9 Water Content
Cucumber
87.60 g
Rank: 24 (Overall)
79.50 g
Rank: 58 (Overall)
Gojiberry
2.10 Ash
Bilberry
0.50 g
Rank: 26 (Overall)
0.30 g
Rank: 38 (Overall)
Gojiberry
ADD ⊕
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
Raisin
44.00 kcal
Rank: 29 (Overall)
69.00 kcal
Rank: 14 (Overall)
Cucumber
ADD ⊕
3.3 Calories in Fresh Fruit without Peel
Coconut
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Cucumber
ADD ⊕
3.4 Calories in Frozen Form
Tamarind
Not Available
Rank: N/A (Overall)
0.00 kcal
Rank: 30 (Overall)
Rambutan
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3.5 Calories in Dried Form
Feijoa
259.00 kcal
Rank: 26 (Overall)
150.00 kcal
Rank: 36 (Overall)
Gojiberry
ADD ⊕
3.6 Calories in Canned Form
Coconut
Not Available
Rank: N/A (Overall)
82.00 kcal
Rank: 10 (Overall)
Tomato
ADD ⊕
3.7 Calories in Foods
3.7.1 Calories in Juice
Date
70.00 kcal
Rank: 17 (Overall)
105.00 kcal
Rank: 9 (Overall)
Tomato
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3.7.2 Calories in Jam
Huckleberry
175.00 kcal
Rank: 30 (Overall)
Not Available
Rank: N/A (Overall)
Clementine
ADD ⊕
3.7.3 Calories in Pie
Fig
333.00 kcal
Rank: 12 (Overall)
Not Available
Rank: N/A (Overall)
Breadfruit
ADD ⊕
4 Characteristics
4.1 Type
Tree fruit
Tree fruit, Tropical
4.2 Season
Autumn, Summer
Early summer, Early winter, Late fall, Late spring
4.3 Varieties
Arctic Jay, Artic Rose, Artic Star, Armking, Desert Dawn, Fairlane, Fantasia, Silver Lode, Snow Queen, Stanwick and Stark Sunglo
Rongrien, Chompu, Rapiah, Bingjai and Lebak Bulus
4.4 Seedless Variety
26% Low Calorie Fruits Fruits have it !
24% High Calorie Fruits Fruits have it !
4.5 Color
Orange, Pink, Red, Yellow
Coral red, Yellow
4.6 Inside Color
Yellow
Greyish-white
4.7 Shape
Round
Round
4.8 Texture
Succulent
Juicy
4.9 Taste
Sweet
Sour, Sweet
4.10 Origin
China
Unknown
4.11 Grows on
Trees
Trees
4.12 Cultivation
4.12.1 Soil Type
Sandy loam
Clay, Loam
4.12.2 Soil pH
6-6.8
5.5-6.5
4.12.3 Climatic Conditions
Sunny, Warm
Humid
5 Facts
5.1 Facts about
  • The name ‘nectarine’ is with reference to the sweet food the gods eat, ‘nectar’.
  • Nectarines are sometimes called ‘shaved peaches’ because their skin is smooth with no fuzz.
  • Oils extracted from its seeds is used to make soaps and candles.
  • 'Rambut' means hairy in Malay.
  • It makes the best hair mask.
  • Seeds are edible and healthy too.
5.2 In Alcoholic Beverages
5.2.1 Wine
92% Low Calorie Fruits Fruits have it !
76% High Calorie Fruits Fruits have it !
5.2.2 Beer
89% Low Calorie Fruits Fruits have it !
88% High Calorie Fruits Fruits have it !
5.2.3 Spirits
Not Available
65% High Calorie Fruits Fruits have it !
5.2.4 Cocktails
97% Low Calorie Fruits Fruits have it !
94% High Calorie Fruits Fruits have it !
5.3 Production
5.3.1 Top Producer
China
Thailand
5.3.2 Other Countries
Argentina, Chile, Egypt, Greece, Iran, Italy, Spain, Turkey, United States of America
Africa, India, Indonesia, Malaysia, Philippines, Sri Lanka
5.3.3 Top Importer
Germany
Singapore
5.3.4 Top Exporter
Spain
Thailand
6 Scientific Name
6.1 Botanical Name
Prunus persica
Nephelium lappaceum
6.2 Synonym
Not Available
Rambota
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Tracheophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Rosidae
Rosidae
7.7 Order
Rosales
Sapindales
7.8 Family
Rosaceae
Sapindaceae
7.9 Genus
Prunus
Nephelium
7.10 Species
P. persica
N. lappaceum
7.11 Generic Group
Rose
Not Available

Difference Between Nectarine and Rambutan

We might think that Nectarine and Rambutan are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Nectarine and Rambutan Facts such as their taste, shape, color, and size are also distinct. The difference between Nectarine and Rambutan is explained here.

The amount of calories in 100 gm of fresh Nectarine and Rambutan with peel is 44.00 kcal and 69.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Nectarine and Rambutan belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Nectarine and Rambutan is Rosales and Sapindales respectively. Nectarine belongs to Rosaceae family and Rambutan belongs to Sapindaceae family. Nectarine belongs to Prunus genus of P. persica species and Rambutan belongs to Nephelium genus of N. lappaceum species. Beings plants, both fruits belong to Plantae Kingdom.

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