Nectarine

Rambutan

Nectarine vs Rambutan

Nectarine

Rambutan

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1 Benefits

1.1 Health Benefits

Cancer prevention, Heart care

Anti-oxidant properties, Boosts immune system, Skin rejuvenation, Strengthening of bones

1.1.1 General Benefits

Anti oxidant properties, Boosts immune system, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level

Antiseptic properties, Cures headache, Removes waste from kidney

1.2 Skin Benefits

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation

Hydrates skin

1.3 Hair Benefits

Protects hair

Good conditioner

1.4 Allergy

1.4.1 Allergy Symptoms

Anaphylaxis, Asthma, Breathing difficulty, Diarrhea, Hives, Itching, Itchy eyes, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Watery eyes, Wheezing

Chest pains, Rhinitis, Wheezing

1.5 Side Effects

Allergic reaction, Headache, Nausea

Unknown

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

10.60 g15.70 g

1 79.18

2.2.1 Fiber

1.70 g2.80 g

0 10.4

2.2.2 Sugar

7.90 g15.70 g

0 63.35

2.3 Protein

1.10 g1.00 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.100.06

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

17.00 mcg0.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.03 mg0.02 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.03 mg0.07 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

1.13 mg0.79 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.19 mg0.00 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.03 mg0.00 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

5.00 mcg0.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

5.40 mg0.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.77 mg0.00 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

2.20 mcg0.00 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

130.00 mcg0.00 mcg

0 834

2.4.13 Choline

6.20 mg0.00 mg

0 14.2

2.5 Fat

0.32 g0.40 g

0 33.49

2.6 Minerals

2.6.1 Potassium

201.00 mg138.00 mg

42 840

2.6.2 Iron

0.28 mg1.90 mg

0.06 9

2.6.3 Sodium

0.00 mg2.00 mg

0 1556

2.6.4 Calcium

6.00 mg20.00 mg

1 100

2.6.5 Magnesium

9.00 mg10.00 mg

0 92

2.6.6 Zinc

0.17 mg1.00 mg

0 2.7

2.6.7 Phosphorus

26.00 mg15.00 mg

0 113

2.6.8 Manganese

0.05 mg0.00 mg

0 3.3

2.6.9 Copper

0.09 mg0.00 mg

0 2

2.6.10 Selenium

0.00 mcg0.00 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

2.00 mg0.00 mg

0 318

2.7.2 Omega 6s

111.00 mg0.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NA0.00 mg

0 87

2.9 Water Content

87.60 g79.50 g

0 95.23

2.10 Ash

0.50 g0.30 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

44.00 kcal69.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

NANA

12 354

3.4 Calories in Frozen Form

NA0.00 kcal

0 187

3.5 Calories in Dried Form

259.00 kcal150.00 kcal

32 747

3.6 Calories in Canned Form

NA82.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

70.00 kcal105.00 kcal

17 461

3.7.2 Calories in Jam

175.00 kcalNA

49 420

3.7.3 Calories in Pie

333.00 kcalNA

80 450

4 Characteristics

4.1 Type

Tree fruit

Tree fruit, Tropical

4.2 Season

Autumn, Summer

Early summer, Early winter, Late fall, Late spring

4.3 Varieties

Arctic Jay, Artic Rose, Artic Star, Armking, Desert Dawn, Fairlane, Fantasia, Silver Lode, Snow Queen, Stanwick and Stark Sunglo

Rongrien, Chompu, Rapiah, Bingjai and Lebak Bulus

4.4 Seedless Variety

✔ ✘

4.5 Color

Orange, Pink, Red, Yellow

Coral red, Yellow

4.6 Inside Color

Yellow

Greyish-white

4.7 Shape

Round

4.8 Texture

Succulent

Juicy

4.9 Taste

Sweet

Sour, Sweet

4.10 Origin

China

Unknown

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Sandy loam

Clay, Loam

4.12.2 Soil pH

6-6.85.5-6.5

3.5 10

4.12.3 Climatic Conditions

Sunny, Warm

Humid

5 Facts

5.1 Facts about

The name ‘nectarine’ is with reference to the sweet food the gods eat, ‘nectar’.
Nectarines are sometimes called ‘shaved peaches’ because their skin is smooth with no fuzz.

Oils extracted from its seeds is used to make soaps and candles.
'Rambut' means hairy in Malay.
It makes the best hair mask.
Seeds are edible and healthy too.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

China

Thailand

5.3.2 Other Countries

Argentina, Chile, Egypt, Greece, Iran, Italy, Spain, Turkey, United States of America

Africa, India, Indonesia, Malaysia, Philippines, Sri Lanka

5.3.3 Top Importer

Germany

Singapore

5.3.4 Top Exporter

Spain

Thailand

6 Scientific Name

6.1 Botanical Name

Prunus persica

Nephelium lappaceum

6.2 Synonym

Not Available

Rambota

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

Tracheophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Rosidae

7.7 Order

Rosales

Sapindales

7.8 Family

Rosaceae

Sapindaceae

7.9 Genus

Prunus

Nephelium

7.10 Species

P. persica

N. lappaceum

7.11 Generic Group

Rose

Not Available

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Compare Nectarine and Rambutan

It is important compare Nectarine and Rambutan as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Nectarine Benefits: anti oxidant properties, boosts immune system, digestive aid, eye care, helps in weight loss and maintains healthy cholesterol level.

Rambutan Benefits: antiseptic properties, cures headache and removes waste from kidney.

Fruits are also used as a remedy for various hair problems. The hair benefits of Nectarine are: protects hair and hair benefits of Rambutan are: good conditioner. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, asthma, breathing difficulty, diarrhea, hives, itching, itchy eyes, skin rash, sneezing, swelling of mouth, tongue or lips, tingling sensation in mouth, vomiting, watery eyes and wheezing and the symptoms of second fruit are: chest pains, rhinitis and wheezing. Get sorted Nectarine vs Rambutan comparison with the help of fruit comparison tool by fruitvs.com.