×

Rambutan
Rambutan

Salmonberry
Salmonberry



ADD
Compare
X
Rambutan
X
Salmonberry

Rambutan and Salmonberry

Benefits

Health Benefits

Anti-oxidant properties, Boosts immune system, Skin rejuvenation, Strengthening of bones
Cancer prevention, Improves stomach health, Weight loss properties

General Benefits

Antiseptic properties, Cures headache, Removes waste from kidney
Anti oxidant properties, Digestive aid, Eye care, Healing of wounds, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Hydrates skin
Anti-aging benefits, Reduces wrinkles

Hair Benefits

Good conditioner
Protects hair, Regulates hair growth

Allergy

Allergy Symptoms

Chest pains, Rhinitis, Wheezing
Abdominal pains, Itching, Swelling of mouth, tongue or lips

Side Effects

Unknown
Allergic reaction

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

15.70 g10.10 g
1 79.18
👆🏻

Fiber

2.80 g1.90 g
0 10.4
👆🏻

Sugar

15.70 g3.70 g
0 63.35
👆🏻

Protein

1.00 g0.90 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.060.09
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg50.00 mcg
0 426
👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.04 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.07 mg0.06 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.79 mg0.47 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.00 mg0.17 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.00 mg0.08 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

0.00 mcg17.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

0.00 mg9.20 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.00 mg1.61 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.00 mcg14.80 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

0.00 mcgNA
0 834
👆🏻

Choline

0.00 mgNA
0 14.2
👆🏻

Fat

0.40 g0.33 g
0 33.49
👆🏻

Minerals

Potassium

138.00 mg110.00 mg
42 840
👆🏻

Iron

1.90 mg0.40 mg
0.06 9
👆🏻

Sodium

2.00 mg14.00 mg
0 1556
👆🏻

Calcium

20.00 mg13.00 mg
1 100
👆🏻

Magnesium

10.00 mg15.00 mg
0 92
👆🏻

Zinc

1.00 mg0.28 mg
0 2.7
👆🏻

Phosphorus

15.00 mg27.00 mg
0 113
👆🏻

Manganese

0.00 mg1.10 mg
0 3.3
👆🏻

Copper

0.00 mg0.03 mg
0 2
👆🏻

Selenium

0.00 mcgNA
0 63.7
👆🏻

Fatty Acids

Omega 3s

0.00 mg0.00 mg
0 318
👆🏻

Omega 6s

0.00 mg0.00 mg
0 1689
👆🏻

Sterol

Phytosterol

0.00 mgNA
0 87
👆🏻

Water Content

79.50 g88.21 g
0 95.23
👆🏻

Ash

0.30 g0.56 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

69.00 kcal47.00 kcal
15 299
👆🏻

Calories in Fresh Fruit without Peel

NANA
12 354
👆🏻

Calories in Frozen Form

0.00 kcalNA
0 187
👆🏻

Calories in Dried Form

150.00 kcalNA
32 747
👆🏻

Calories in Canned Form

82.00 kcalNA
17 443
👆🏻

Calories in Foods

Calories in Juice

105.00 kcal55.00 kcal
17 461
👆🏻

Calories in Jam

NA120.00 kcal
49 420
👆🏻

Calories in Pie

NA360.00 kcal
80 450
👆🏻

Characteristics

Type

Tree fruit, Tropical
Berry

Season

Early summer, Early winter, Late fall, Late spring
All seasons

Varieties

Rongrien, Chompu, Rapiah, Bingjai and Lebak Bulus
Golden ruby and Olympic Double

Seedless Variety

Color

Coral red, Yellow
Pink, Pink red, Salmon, Salmon yellow

Inside Color

Greyish-white
Pink

Shape

Round
Oval

Texture

Juicy
Juicy

Taste

Sour, Sweet
Sweet

Origin

Unknown
North America

Grows on

Trees
Trees

Cultivation

Soil Type

Clay, Loam
Loam

Soil pH

5.5-6.55.7-7.2
3.5 10
👆🏻

Climatic Conditions

Humid
Moist

Facts

Facts about

  • Oils extracted from its seeds is used to make soaps and candles.
  • 'Rambut' means hairy in Malay.
  • It makes the best hair mask.
  • Seeds are edible and healthy too.
  • The name salmon berry is due of the resemblance with 'salmon roe'.
  • In 1 kg of fruit, there are total 315,250 seeds.
  • Salmon berry tree leaves act as an excellent replacement for tea.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

Thailand
United States of America

Other Countries

Africa, India, Indonesia, Malaysia, Philippines, Sri Lanka
Canada, Mexico

Top Importer

Singapore
Not Available

Top Exporter

Thailand
Not Available

Scientific Name

Botanical Name

Nephelium lappaceum
Rubus spectabilis

Synonym

Rambota
Not Available

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Tracheophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Rosidae

Order

Sapindales
Rosales

Family

Sapindaceae
Rosaceae

Genus

Nephelium
Rubus

Species

N. lappaceum
R. spectabilis

Generic Group

Not Available
Not Available

Difference Between Rambutan and Salmonberry

We might think that Rambutan and Salmonberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Rambutan and Salmonberry Facts such as their taste, shape, color, and size are also distinct. The difference between Rambutan and Salmonberry is explained here.

The amount of calories in 100 gm of fresh Rambutan and Salmonberry with peel is 69.00 kcal and 47.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Rambutan and Salmonberry belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Rambutan and Salmonberry is Sapindales and Rosales respectively. Rambutan belongs to Sapindaceae family and Salmonberry belongs to Rosaceae family. Rambutan belongs to Nephelium genus of N. lappaceum species and Salmonberry belongs to Rubus genus of R. spectabilis species. Beings plants, both fruits belong to Plantae Kingdom.