Benefits
Health Benefits
Anti-oxidant properties, Boosts immune system, Skin rejuvenation, Strengthening of bones
Cancer prevention, Improves stomach health, Weight loss properties
General Benefits
Antiseptic properties, Cures headache, Removes waste from kidney
Anti oxidant properties, Digestive aid, Eye care, Healing of wounds, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones
Skin Benefits
Hydrates skin
Anti-aging benefits, Reduces wrinkles
Hair Benefits
Good conditioner
Protects hair, Regulates hair growth
Allergy
Allergy Symptoms
Chest pains, Rhinitis, Wheezing
Abdominal pains, Itching, Swelling of mouth, tongue or lips
Side Effects
Unknown
Allergic reaction
Recommeded for
Pregnant Women
✔
✘
✔
✘
Lactating Women
✔
✘
✔
✘
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
15.70 g10.10 g
1
79.18
👆🏻
Fiber
2.80 g1.90 g
0
10.4
👆🏻
Sugar
15.70 g3.70 g
0
63.35
👆🏻
Protein
1.00 g0.90 g
0.3
14.07
👆🏻
Protein to Carb Ratio
0.060.09
0.02
0.52
👆🏻
Vitamins
Vitamin A (Retinol)
0.00 mcg50.00 mcg
0
426
👆🏻
Vitamin B1 (Thiamin)
0.02 mg0.04 mg
0
0.428
👆🏻
Vitamin B2 (Riboflavin)
0.07 mg0.06 mg
0
1.3
👆🏻
Vitamin B3 (Niacin)
0.79 mg0.47 mg
0
2.8
👆🏻
Vitamin B5 (Pantothenic Acid)
0.00 mg0.17 mg
0
1.4
👆🏻
Vitamin B6 (Pyridoxin)
0.00 mg0.08 mg
0
0.4
👆🏻
Vitamin B9 (Folic acid)
0.00 mcg17.00 mcg
0
81
👆🏻
Vitamin C (Ascorbic Acid)
0.00 mg9.20 mg
0
228.3
👆🏻
Vitamin E (Tocopherole)
0.00 mg1.61 mg
0
3.81
👆🏻
Vitamin K (Phyllochinone)
0.00 mcg14.80 mcg
0
40.3
👆🏻
Lycopene
0.00 mcg0.00 mcg
0
5204
👆🏻
Lutein+Zeaxanthin
0.00 mcgNA
0
834
👆🏻
Choline
0.00 mgNA
0
14.2
👆🏻
Fat
0.40 g0.33 g
0
33.49
👆🏻
Minerals
Potassium
138.00 mg110.00 mg
42
840
👆🏻
Iron
1.90 mg0.40 mg
0.06
9
👆🏻
Sodium
2.00 mg14.00 mg
0
1556
👆🏻
Calcium
20.00 mg13.00 mg
1
100
👆🏻
Magnesium
10.00 mg15.00 mg
0
92
👆🏻
Zinc
1.00 mg0.28 mg
0
2.7
👆🏻
Phosphorus
15.00 mg27.00 mg
0
113
👆🏻
Manganese
0.00 mg1.10 mg
0
3.3
👆🏻
Copper
0.00 mg0.03 mg
0
2
👆🏻
Selenium
0.00 mcgNA
0
63.7
👆🏻
Fatty Acids
Omega 3s
0.00 mg0.00 mg
0
318
👆🏻
Omega 6s
0.00 mg0.00 mg
0
1689
👆🏻
Sterol
Phytosterol
0.00 mgNA
0
87
👆🏻
Water Content
79.50 g88.21 g
0
95.23
👆🏻
Ash
0.30 g0.56 g
0
87.1
👆🏻
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
69.00 kcal47.00 kcal
15
299
👆🏻
Calories in Fresh Fruit without Peel
NANA
12
354
👆🏻
Calories in Frozen Form
0.00 kcalNA
0
187
👆🏻
Calories in Dried Form
150.00 kcalNA
32
747
👆🏻
Calories in Canned Form
82.00 kcalNA
17
443
👆🏻
Calories in Foods
Calories in Juice
105.00 kcal55.00 kcal
17
461
👆🏻
Calories in Jam
NA120.00 kcal
49
420
👆🏻
Calories in Pie
NA360.00 kcal
80
450
👆🏻
Characteristics
Type
Tree fruit, Tropical
Berry
Season
Early summer, Early winter, Late fall, Late spring
All seasons
Varieties
Rongrien, Chompu, Rapiah, Bingjai and Lebak Bulus
Golden ruby and Olympic Double
Seedless Variety
✔
✘
✔
✘
Color
Coral red, Yellow
Pink, Pink red, Salmon, Salmon yellow
Inside Color
Greyish-white
Pink
Shape
Round
Oval
Texture
Juicy
Juicy
Taste
Sour, Sweet
Sweet
Origin
Unknown
North America
Grows on
Trees
Trees
Cultivation
Soil Type
Clay, Loam
Loam
Soil pH
5.5-6.55.7-7.2
3.5
10
👆🏻
Climatic Conditions
Humid
Moist
Facts
Facts about
- Oils extracted from its seeds is used to make soaps and candles.
- 'Rambut' means hairy in Malay.
- It makes the best hair mask.
- Seeds are edible and healthy too.
- The name salmon berry is due of the resemblance with 'salmon roe'.
- In 1 kg of fruit, there are total 315,250 seeds.
- Salmon berry tree leaves act as an excellent replacement for tea.
In Alcoholic Beverages
Wine
✔
✘
✔
✘
Beer
✔
✘
✔
✘
Spirits
✔
✘
✔
✘
Cocktails
✔
✘
✔
✘
Production
Top Producer
Thailand
United States of America
Other Countries
Africa, India, Indonesia, Malaysia, Philippines, Sri Lanka
Canada, Mexico
Top Importer
Singapore
Not Available
Top Exporter
Thailand
Not Available
Scientific Name
Botanical Name
Nephelium lappaceum
Rubus spectabilis
Synonym
Rambota
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Tracheophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Rosidae
Order
Sapindales
Rosales
Family
Sapindaceae
Rosaceae
Genus
Nephelium
Rubus
Species
N. lappaceum
R. spectabilis
Generic Group
Not Available
Not Available