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Rambutan
Rambutan

Salmonberry
Salmonberry



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Rambutan vs Salmonberry

1 Benefits
1.1 Health Benefits
Anti-oxidant properties, Boosts immune system, Skin rejuvenation, Strengthening of bones
Cancer prevention, Improves stomach health, Weight loss properties
1.1.1 General Benefits
Antiseptic properties, Cures headache, Removes waste from kidney
Anti oxidant properties, Digestive aid, Eye care, Healing of wounds, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones
1.2 Skin Benefits
Hydrates skin
Anti-aging benefits, Reduces wrinkles
1.3 Hair Benefits
Good conditioner
Protects hair, Regulates hair growth
1.4 Allergy
1.4.1 Allergy Symptoms
Chest pains, Rhinitis, Wheezing
Abdominal pains, Itching, Swelling of mouth, tongue or lips
1.5 Side Effects
Unknown
Allergic reaction
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
15.70 g10.10 g
Avocado Information
1 79.18
2.2.2 Fiber
2.80 g1.90 g
Blackberry Information
0 10.4
2.2.4 Sugar
15.70 g3.70 g
Bilberry Information
0 63.35
2.3 Protein
1.00 g0.90 g
Apple Information
0.3 14.07
2.3.2 Protein to Carb Ratio
0.060.09
Apple Information
0.02 0.52
2.5 Vitamins
2.5.1 Vitamin A (Retinol)
0.00 mcg50.00 mcg
Pomegranate Information
0 426
2.5.3 Vitamin B1 (Thiamin)
0.02 mg0.04 mg
Apple Information
0 0.428
2.6.2 Vitamin B2 (Riboflavin)
0.07 mg0.06 mg
Apple Information
0 1.3
2.7.1 Vitamin B3 (Niacin)
0.79 mg0.47 mg
Gojiberry Information
0 2.8
2.8.1 Vitamin B5 (Pantothenic Acid)
0.00 mg0.17 mg
Lychee Information
0 1.4
3.2.1 Vitamin B6 (Pyridoxin)
0.00 mg0.08 mg
Apple Information
0 0.4
3.2.2 Vitamin B9 (Folic acid)
0.00 mcg17.00 mcg
Gojiberry Information
0 81
3.3.1 Vitamin C (Ascorbic Acid)
0.00 mg9.20 mg
Olive Information
0 228.3
3.4.1 Vitamin E (Tocopherole)
0.00 mg1.61 mg
Gojiberry Information
0 3.81
3.5.1 Vitamin K (Phyllochinone)
0.00 mcg14.80 mcg
Orange Information
0 40.3
3.5.2 Lycopene
0.00 mcg0.00 mcg
Avocado Information
0 5204
3.7.2 Lutein+Zeaxanthin
0.00 mcgNA
Pineapple Information
0 834
3.7.3 Choline
0.00 mgNA
Gojiberry Information
0 14.2
3.8 Fat
0.40 g0.33 g
Physalis Information
0 33.49
3.9 Minerals
3.9.1 Potassium
138.00 mg110.00 mg
Olive Information
42 840
4.12.3 Iron
1.90 mg0.40 mg
White Grapefruit Information
0.06 9
5.2.3 Sodium
2.00 mg14.00 mg
Orange Information
0 1556
7.11.1 Calcium
20.00 mg13.00 mg
Longan Information
1 100
7.11.2 Magnesium
10.00 mg15.00 mg
Gojiberry Information
0 92
7.11.3 Zinc
1.00 mg0.28 mg
Apple Information
0 2.7
7.11.4 Phosphorus
15.00 mg27.00 mg
Gojiberry Information
0 113
7.11.5 Manganese
0.00 mg1.10 mg
Apple Information
0 3.3
7.11.6 Copper
0.00 mg0.03 mg
Apple Information
0 2
7.11.7 Selenium
0.00 mcgNA
Apple Information
0 63.7
7.12 Fatty Acids
7.12.1 Omega 3s
0.00 mg0.00 mg
Watermelon Information
0 318
7.12.2 Omega 6s
0.00 mg0.00 mg
Jambul Information
0 1689
7.13 Sterol
7.13.1 Phytosterol
0.00 mgNA
Jambul Information
0 87
7.14 Water Content
79.50 g88.21 g
Gojiberry Information
0 95.23
7.15 Ash
0.30 g0.56 g
Gojiberry Information
0 87.1
8 Calories
8.1 Serving Size
100 g
100 g
8.2 Calories in Fresh Fruit with Peel
69.00 kcal47.00 kcal
Cucumber Information
15 299
8.3 Calories in Fresh Fruit without Peel
NANA
Cucumber Information
12 354
8.4 Calories in Frozen Form
0.00 kcalNA
Apple
0 187
8.5 Calories in Dried Form
150.00 kcalNA
Gojiberry Information
32 747
8.6 Calories in Canned Form
82.00 kcalNA
Tomato Information
17 443
8.7 Calories in Foods
8.7.1 Calories in Juice
105.00 kcal55.00 kcal
Tomato Information
17 461
8.7.2 Calories in Jam
NA120.00 kcal
Clementine Information
49 420
8.7.3 Calories in Pie
NA360.00 kcal
Breadfruit Information
80 450
9 Characteristics
9.1 Type
Tree fruit, Tropical
Berry
9.2 Season
Early summer, Early winter, Late fall, Late spring
All seasons
9.3 Varieties
Rongrien, Chompu, Rapiah, Bingjai and Lebak Bulus
Golden ruby and Olympic Double
9.4 Seedless Variety
9.5 Color
Coral red, Yellow
Pink, Pink red, Salmon, Salmon yellow
9.6 Inside Color
Greyish-white
Pink
9.7 Shape
Round
Oval
9.8 Texture
Juicy
Juicy
9.9 Taste
Sour, Sweet
Sweet
9.10 Origin
Unknown
North America
9.11 Grows on
Trees
Trees
9.12 Cultivation
9.12.1 Soil Type
Clay, Loam
Loam
9.12.2 Soil pH
5.5-6.55.7-7.2
Cloudberry
3.5 10
9.12.3 Climatic Conditions
Humid
Moist
10 Facts
10.1 Facts about
  • Oils extracted from its seeds is used to make soaps and candles.
  • 'Rambut' means hairy in Malay.
  • It makes the best hair mask.
  • Seeds are edible and healthy too.
  • The name salmon berry is due of the resemblance with 'salmon roe'.
  • In 1 kg of fruit, there are total 315,250 seeds.
  • Salmon berry tree leaves act as an excellent replacement for tea.
10.2 In Alcoholic Beverages
10.2.1 Wine
10.2.2 Beer
10.2.3 Spirits
10.2.4 Cocktails
10.3 Production
10.3.1 Top Producer
Thailand
United States of America
10.3.2 Other Countries
Africa, India, Indonesia, Malaysia, Philippines, Sri Lanka
Canada, Mexico
10.3.3 Top Importer
Singapore
Not Available
10.3.4 Top Exporter
Thailand
Not Available
11 Scientific Name
11.1 Botanical Name
Nephelium lappaceum
Rubus spectabilis
11.2 Synonym
Rambota
Not Available
12 Classification
12.1 Domain
Eukarya
Eukarya
12.2 Kingdom
Plantae
Plantae
12.3 Subkingdom
Tracheobionta
Tracheobionta
12.4 Division
Tracheophyta
Magnoliophyta
12.5 Class
Magnoliopsida
Magnoliopsida
12.6 Subclass
Rosidae
Rosidae
12.7 Order
Sapindales
Rosales
12.8 Family
Sapindaceae
Rosaceae
12.9 Genus
Nephelium
Rubus
12.10 Species
N. lappaceum
R. spectabilis
12.11 Generic Group
Not Available
Not Available

Compare Rambutan and Salmonberry

It is important compare Rambutan and Salmonberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Rambutan Benefits: antiseptic properties, cures headache and removes waste from kidney.

Salmonberry Benefits: anti oxidant properties, digestive aid, eye care, healing of wounds, improves eye vision, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Rambutan are: good conditioner and hair benefits of Salmonberry are: protects hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: chest pains, rhinitis and wheezing and the symptoms of second fruit are: abdominal pains, itching and swelling of mouth, tongue or lips. Get sorted Rambutan vs Salmonberry comparison with the help of fruit comparison tool by fruitvs.com.