Sapota vs ora nguntungke Cherry Nutrition
Nutrition
Bantu Size
100 g
100 g
karbohidrat
10.40 g
99+
12.20 g
39
serat
1.50 g
31
1.60 g
30
Sugar
0.00 g
99+
8.50 g
31
protein
0.80 g
37
1.00 g
25
Protein kanggo milai rasio
0.08
19
0.08
18
vitamins
Vitamin A (retinol)
245.10 MCG
2
64.00 MCG
9
Vitamin B1 (thiamin)
0.10 mg
7
0.03 mg
31
Vitamin B2 (riboflavin)
0.00 mg
99+
0.04 mg
23
Vitamin B3 (niacin)
0.50 mg
30
0.40 mg
36
Vitamin B5 (pantothenic asam)
0.30 mg
12
0.14 mg
99+
Vitamin B6 (Pyridoxin)
0.10 mg
15
0.04 mg
99+
Vitamin B9 (folic asam)
11.00 MCG
24
8.00 MCG
27
Vitamin C (Ascorbic asam)
6.50 mg
99+
10.00 mg
99+
Vitamin E (Tocopherole)
ora Sumadhiya
0.07 mg
38
Vitamin K (Phyllochinone)
ora Sumadhiya
2.10 MCG
27
Lycopene
ora Sumadhiya
0.00 MCG
9
lutein + zeaxanthin
ora Sumadhiya
85.00 MCG
16
kolin
ora Sumadhiya
6.10 mg
19
lemak
0.10 g
99+
0.30 g
28
Minerals
kalium
263.00 mg
25
173.00 mg
99+
Iron
0.60 mg
21
0.32 mg
33
sodium
3.00 mg
17
3.00 mg
17
calcium
26.00 mg
17
16.00 mg
25
Magnesium
26.00 mg
8
9.00 mg
26
seng
0.10 mg
23
0.10 mg
23
fosfor
27.00 mg
19
15.00 mg
31
Manganese
0.10 mg
31
0.11 mg
30
tembaga
0.10 mg
22
0.10 mg
21
selenium
0.40 MCG
13
0.00 MCG
17
Asam lemak
3s Omega
22.00 mg
24
44.00 mg
18
6s Omega
13.00 mg
99+
46.00 mg
35
Sterol
Kadar banyu
89.70 g
13
86.13 g
32
Ash
0.80 g
13
0.40 g
33
