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tomat

sukun lan tomat

sukun

tomat

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1 Wuku

1.1 Kesehatan keuntungan

Nyegah kanker, care Heart, Njogo tingkat kolesterol sehat, Perawatan saka penyakit kulit

anti depressant, Nyegah kanker, care Heart, Otot pain relief, ngalangi constipation, Peraturan detak jantung, situs bobot mundhut

1.1.1 Wuku Umum

Guwarsa sistem imun, sepindah pencernaan, Mbantu ing bobot mundhut, Njogo tingkat kolesterol sehat

Kontrol meksa getih, care mripat, Njogo tingkat kolesterol sehat, strengthens balung

1.2 Wuku kulit

keuntungan Anti-tuwa, rejuvenation kulit, Perawatan saka penyakit kulit

keuntungan Anti-tuwa, Yesus sunburn, rejuvenation kulit, Perawatan saka kukul, Perawatan saka penyakit kulit

1.3 Wuku Rambut

nglindhungi rambute, Ngatur rambute wutah, Perawatan saka dandruff

Good kondisioner, Ngalangi rambute mundhut, softening topeng

1.4 alergi

1.4.1 Gejala alergi

hives, Inflammation saka irung, Dadi gedhe saka tutuk, basa utawa lambé

anafilaksis, Watuk, diare, eczema, hives, sensation gatel ing tenggorokan, mual, rashes kulit, irung runny, wahing, Dadi gedhe saka tutuk, basa utawa lambé, mutahke, wheezing

1.5 sisih efek

reaksi alergi

Heart diobong

1.6 Recommeded kanggo

1.6.1 Women ngandhut

1.6.2 Women lactating

1.7 Wektu paling apik kanggo mangan

Bebarengan karo meal, Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Aja mangan sawise meal

Bebarengan karo meal, Ora nganggo ing wayah wengi lan sadurunge amben, wektu esuk (sadurunge nedha awan)

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

27.12 g3.90 g

1 79.18

2.2.1 serat

4.90 g1.20 g

0 10.4

2.2.2 Sugar

11.00 g2.60 g

0 63.35

2.3 protein

1.07 g0.90 g

0.3 14.07

2.2.1 Protein kanggo milai rasio

0.040.23

0.02 0.52

2.3 vitamins

2.3.1 Vitamin A (retinol)

22.00 MCG42.00 MCG

0 426

2.3.3 Vitamin B1 (thiamin)

0.11 mg0.04 mg

0 0.428

2.3.5 Vitamin B2 (riboflavin)

0.03 mg0.02 mg

0 1.3

2.4.1 Vitamin B3 (niacin)

0.90 mg0.59 mg

0 2.8

2.4.3 Vitamin B5 (pantothenic asam)

0.46 mg0.09 mg

0 1.4

2.5.2 Vitamin B6 (Pyridoxin)

0.10 mg0.08 mg

0 0.4

2.5.4 Vitamin B9 (folic asam)

14.00 MCG15.00 MCG

0 81

2.5.6 Vitamin C (Ascorbic asam)

29.00 mg14.00 mg

0 228.3

2.5.8 Vitamin E (Tocopherole)

0.10 mg0.54 mg

0 3.81

2.5.10 Vitamin K (Phyllochinone)

0.50 MCG7.90 MCG

0 40.3

2.5.12 Lycopene

0.00 MCG2,573.00 MCG

0 5204

2.5.14 lutein + zeaxanthin

22.00 MCG123.00 MCG

0 834

2.5.16 kolin

9.80 mg6.70 mg

0 14.2

2.6 lemak

0.23 g0.20 g

0 33.49

2.7 Minerals

2.7.1 kalium

490.00 mg237.00 mg

42 840

2.7.3 Iron

0.54 mg0.27 mg

0.06 9

2.7.5 sodium

2.00 mg5.00 mg

0 1556

2.7.6 calcium

17.00 mg10.00 mg

1 100

2.7.8 Magnesium

25.00 mg11.00 mg

0 92

2.9.2 seng

0.12 mg0.17 mg

0 2.7

2.9.5 fosfor

30.00 mg24.00 mg

0 113

2.9.8 Manganese

0.06 mg0.11 mg

0 3.3

2.9.10 tembaga

0.08 mg0.06 mg

0 2

2.9.12 selenium

0.60 MCG0.00 MCG

0 63.7

2.10 Asam lemak

2.10.1 3s Omega

18.00 mg3.00 mg

0 318

2.10.4 6s Omega

48.00 mg80.00 mg

0 1689

2.12 Sterol

2.12.1 Phytosterol

ora Sumadhiya7.00 mg

0 87

2.13 Kadar banyu

70.65 g94.52 g

0 95.23

2.15 Ash

0.93 g0.50 g

0 87.1

3 Kalori

3.1 Bantu Size

100 g

3.2 Kalori ing woh Fresh karo Peel

ora Sumadhiya18.00 kcal

15 299

3.3 Kalori ing Fresh woh tanpa Peel

103.00 kcalora Sumadhiya

12 354

3.5 Kalori ing Frozen Formulir

ora Sumadhiya16.00 kcal

0 187

3.6 Kalori ing Formulir Dried

ora Sumadhiya258.00 kcal

32 747

4.3 Kalori ing Formulir Canned

ora Sumadhiya17.00 kcal

17 443

4.5 Kalori ing Foods

4.5.1 Kalori ing Juice

300.00 kcal17.00 kcal

17 461

4.6.1 Kalori ing Jam

ora Sumadhiya110.00 kcal

49 420

4.7.1 Kalori ing Pie

80.00 kcal150.00 kcal

80 450

5 Ciri

5.1 Koleksi

sayur-sayuran woh, Tropical

Semono uga Sindhunata, sayur-sayuran woh

5.2 Usum

Kabeh mangsa

5.3 varieties

Koqo, Tamaikora, Temaipo, Uto Kuro, Samoa, Buco Ni Pantai lan Kulu Dina

Boy luwih, Awal Girl, Beefsteak, Beefmaster, Pink Brandywinem, Caspian Pink, Thai pinks, Nanas Hawaiian, Kellogg kang Breakfast, Cherokee Purple, Black Ethiopian lan Paul Robeson

5.4 seedless Macem-macem

Ora

5.5 warna

putih, kuning

Green, Orange, Pink, purplish ireng, Red, putih, kuning

5.6 nang werna

putih

Red

5.7 wangun

oval

babak

5.8 Tekstur