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Breadfruit

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Breadfruit and Tomato

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1 Benefits
1.1 Health Benefits
Cancer prevention, Heart care, Maintains healthy cholesterol level, Treatment of skin Diseases
Anti depressant, Cancer prevention, Heart care, Muscle pain relief, Prevents constipation, Regulation of heart rate, Weight loss properties
1.1.1 General Benefits
Boosts immune system, Digestive aid, Helps in weight loss, Maintains healthy cholesterol level
Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones
1.2 Skin Benefits
Anti-aging benefits, Skin rejuvenation, Treatment of skin diseases
Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of acne, Treatment of skin diseases
1.3 Hair Benefits
Protects hair, Regulates hair growth, Treatment of dandruff
Good conditioner, Prevents hair loss, Softening mask
1.4 Allergy
1.4.1 Allergy Symptoms
Hives, Inflammation of nose, Swelling of mouth, tongue or lips
Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing
1.5 Side Effects
Allergic reaction
Heart burn
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal
Along with meal, Don't consume at night and before bed, Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
27.12 g3.90 g
Avocado
1 79.18
2.2.1 Fiber
4.90 g1.20 g
Blackberry
0 10.4
2.2.2 Sugar
11.00 g2.60 g
Bilberry
0 63.35
2.3 Protein
1.07 g0.90 g
Apple
0.3 14.07
2.3.1 Protein to Carb Ratio
0.040.23
Apple
0.02 0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
22.00 mcg42.00 mcg
Pomegranate
0 426
2.4.2 Vitamin B1 (Thiamin)
0.11 mg0.04 mg
Apple
0 0.428
2.4.3 Vitamin B2 (Riboflavin)
0.03 mg0.02 mg
Apple
0 1.3
2.4.4 Vitamin B3 (Niacin)
0.90 mg0.59 mg
Gojiberry
0 2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
0.46 mg0.09 mg
Lychee
0 1.4
2.4.6 Vitamin B6 (Pyridoxin)
0.10 mg0.08 mg
Apple
0 0.4
2.4.7 Vitamin B9 (Folic acid)
14.00 mcg15.00 mcg
Gojiberry
0 81
2.4.8 Vitamin C (Ascorbic Acid)
29.00 mg14.00 mg
Olive
0 228.3
2.4.9 Vitamin E (Tocopherole)
0.10 mg0.54 mg
Gojiberry
0 3.81
2.4.10 Vitamin K (Phyllochinone)
0.50 mcg7.90 mcg
Orange
0 40.3
2.4.11 Lycopene
0.00 mcg2,573.00 mcg
Avocado
0 5204
2.4.12 Lutein+Zeaxanthin
22.00 mcg123.00 mcg
Pineapple
0 834
2.4.13 Choline
9.80 mg6.70 mg
Gojiberry
0 14.2
2.5 Fat
0.23 g0.20 g
Physalis
0 33.49
2.6 Minerals
2.6.1 Potassium
490.00 mg237.00 mg
Olive
42 840
2.6.2 Iron
0.54 mg0.27 mg
White Grapefruit
0.06 9
2.6.3 Sodium
2.00 mg5.00 mg
Orange
0 1556
2.6.4 Calcium
17.00 mg10.00 mg
Longan
1 100
2.6.5 Magnesium
25.00 mg11.00 mg
Gojiberry
0 92
2.6.6 Zinc
0.12 mg0.17 mg
Apple
0 2.7
2.6.7 Phosphorus
30.00 mg24.00 mg
Gojiberry
0 113
2.6.8 Manganese
0.06 mg0.11 mg
Apple
0 3.3
2.6.9 Copper
0.08 mg0.06 mg
Apple
0 2
2.6.10 Selenium
0.60 mcg0.00 mcg
Apple
0 63.7
2.7 Fatty Acids
2.7.1 Omega 3s
18.00 mg3.00 mg
Watermelon
0 318
2.7.2 Omega 6s
48.00 mg80.00 mg
Jambul
0 1689
2.8 Sterol
2.8.1 Phytosterol
NA7.00 mg
Jambul
0 87
2.9 Water Content
70.65 g94.52 g
Gojiberry
0 95.23
2.10 Ash
0.93 g0.50 g
Gojiberry
0 87.1
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
NA18.00 kcal
Cucumber
15 299
3.3 Calories in Fresh Fruit without Peel
103.00 kcalNA
Cucumber
12 354
3.4 Calories in Frozen Form
NA16.00 kcal
Rambutan
0 187
3.5 Calories in Dried Form
NA258.00 kcal
Gojiberry
32 747
3.6 Calories in Canned Form
NA17.00 kcal
Apple
17 443
3.7 Calories in Foods
3.7.1 Calories in Juice
300.00 kcal17.00 kcal
Apple
17 461
3.7.2 Calories in Jam
NA110.00 kcal
Clementine
49 420
3.7.3 Calories in Pie
80.00 kcal150.00 kcal
Mango
80 450
4 Characteristics
4.1 Type
Fruit vegetable, Tropical
Berry, Fruit vegetable
4.2 Season
All seasons
All seasons
4.3 Varieties
Koqo, Tamaikora, Temaipo, Uto Kuro, Samoa, Buco Ni Viti and Kulu Dina
Better Boy, Early Girl, Beefsteak, Beefmaster, Pink Brandywinem, Caspian Pink, Thai Pinks, Hawaiian Pineapple, Kellogg’s Breakfast, Cherokee Purple, Black Ethiopian and Paul Robeson
4.4 Seedless Variety
4.5 Color
White, Yellow
Green, Orange, Pink, Purplish black, Red, White, Yellow
4.6 Inside Color
White
Red
4.7 Shape
Oval
Round
4.8 Texture
Tough
Juicy
4.9 Taste
Bland
Sour, Sweet
4.10 Origin
South Pacific
Central America, South America
4.11 Grows on
Trees
Bushes
4.12 Cultivation
4.12.1 Soil Type
Loam, Sand, Sandy loam, Well-drained
Loam, Sandy loam
4.12.2 Soil pH
6-7.56-6.8
Cloudberry
3.5 10
4.12.3 Climatic Conditions
Humid, Rainfall, Warm
Sunny, Warm
5 Facts
5.1 Facts about
  • The milky sap of breadfruit tree is used as glue & bark is used to make papers.
  • Breadfruit tree produces 1st fruit after 2-3 years from planting & remains productive for decades.
  • The seeds of breadfruit are edible.
  • Around 10,000 varieties of tomatoes are grown in the world.
  • In Buñol, people celebrate the Tomatina festival where around 1.5 lakh tomatoes are used.
  • As per Guinness book of records, heaviest tomato weighed 3.51 kg.
5.2 In Alcoholic Beverages
5.2.1 Wine
5.2.2 Beer
5.2.3 Spirits
5.2.4 Cocktails
5.3 Production
5.3.1 Top Producer
Jamaica
China
5.3.2 Other Countries
Africa, India, United States of America
Brazil, Egypt, India, Iran, Italy, Mexico, Spain, Turkey, United States of America
5.3.3 Top Importer
United States of America
Nigeria
5.3.4 Top Exporter
Jamaica
Netherlands
6 Scientific Name
6.1 Botanical Name
Artocarpus altilis
Solanum lycopersicum
6.2 Synonym
Artocarpus communis or Artocarpus incisa
Lycopersicon esculentum
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Magnollidae
Asteridae
7.7 Order
Rosales
Solanales
7.8 Family
Moraceae
Solanaceae
7.9 Genus
Artocarpus
Solanum
7.10 Species
A. altilis
S. lycopersicum
7.11 Generic Group
Mulberry
Nightshade

Difference Between Breadfruit and Tomato

We might think that Breadfruit and Tomato are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Breadfruit and Tomato Facts such as their taste, shape, color, and size are also distinct. The difference between Breadfruit and Tomato is explained here.

The amount of calories in 100 gm of fresh Breadfruit and Tomato with peel is Not Available and 18.00 kcal and the amount of calories without peel is 103.00 kcal and Not Available respectively. Thus, Breadfruit and Tomato belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Breadfruit and Tomato is Rosales and Solanales respectively. Breadfruit belongs to Moraceae family and Tomato belongs to Solanaceae family. Breadfruit belongs to Artocarpus genus of A. altilis species and Tomato belongs to Solanum genus of S. lycopersicum species. Beings plants, both fruits belong to Plantae Kingdom.