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Tomato
Tomato

Pumpkin
Pumpkin



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Tomato and Pumpkin

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Benefits

Health Benefits

Anti depressant, Cancer prevention, Heart care, Muscle pain relief, Prevents constipation, Regulation of heart rate, Weight loss properties
Arthritis treatment, Cancer prevention, High Cholesterol Regulation, Lower blood pressure, Helps Prevent cataract, Prevents gall stones, Ulcer treatment, Weight loss properties

General Benefits

Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones
Boosts respiratory health, Eliminate parasites and infections, Protects against birth defects, Strengthens bones

Skin Benefits

Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of acne, Treatment of skin diseases
Heals sunburn, Hydrates skin, Skin rejuvenation

Hair Benefits

Good conditioner, Prevents hair loss, Softening mask
Regulates hair growth

Allergy

Allergy Symptoms

Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing
Abdominal cramps, Anaphylaxis, Digestive Problems, Dizziness, Eczema, Fainting, Hives, Inflammation, Itching, Tingling sensation in wrist and face, Vomiting, Wheezing

Side Effects

Heart burn
Kidney and gallbladder diseases

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Along with meal, Don't consume at night and before bed, Morning time (before lunch)
Along with meal, Don't eat after meal, Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

3.90 g6.50 g
1 79.18
👆🏻

Fiber

1.20 g0.50 g
0 10.4
👆🏻

Sugar

2.60 g2.76 g
0 63.35
👆🏻

Protein

0.90 g1.00 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.230.15
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

42.00 mcg426.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.05 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.02 mg0.11 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.59 mg0.60 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.09 mg0.30 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.08 mg0.06 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

15.00 mcg16.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

14.00 mg9.00 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.54 mg0.44 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

7.90 mcg1.10 mcg
0 40.3
👆🏻

Lycopene

2,573.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

123.00 mcg0.00 mcg
0 834
👆🏻

Choline

6.70 mg0.00 mg
0 19.2
👆🏻

Fat

0.20 g0.10 g
0 33.49
👆🏻

Minerals

Potassium

237.00 mg340.00 mg
42 840
👆🏻

Iron

0.27 mg0.80 mg
0.06 9
👆🏻

Sodium

5.00 mg1.00 mg
0 1556
👆🏻

Calcium

10.00 mg21.00 mg
1 100
👆🏻

Magnesium

11.00 mg12.00 mg
0 92
👆🏻

Zinc

0.17 mg0.32 mg
0 2.7
👆🏻

Phosphorus

24.00 mg44.00 mg
0 113
👆🏻

Manganese

0.11 mg0.13 mg
0 3.3
👆🏻

Copper

0.06 mg0.00 mg
0 2
👆🏻

Selenium

0.00 mcg0.00 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

3.00 mg82.22 mg
0 318
👆🏻

Omega 6s

80.00 mg49.00 mg
0 1689
👆🏻

Sterol

Phytosterol

7.00 mg0.00 mg
0 87
👆🏻

Water Content

94.52 g94.20 g
0 95.23
👆🏻

Ash

0.50 g1.40 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

18.00 kcal26.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

18.00 kcal30.00 kcal
12 354
👆🏻

Calories in Frozen Form

16.00 kcal26.00 kcal
0 354
👆🏻

Calories in Dried Form

258.00 kcal213.00 kcal
16 747
👆🏻

Calories in Canned Form

17.00 kcal34.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

17.00 kcal46.00 kcal
16 461
👆🏻

Calories in Jam

110.00 kcal130.00 kcal
49 420
👆🏻

Calories in Pie

150.00 kcal244.00 kcal
80 450
👆🏻

Characteristics

Type

Berry, Fruit vegetable
Berry

Season

All seasons
All seasons

Varieties

Better Boy, Early Girl, Beefsteak, Beefmaster, Pink Brandywinem, Caspian Pink, Thai Pinks, Hawaiian Pineapple, Kellogg’s Breakfast, Cherokee Purple, Black Ethiopian and Paul Robeson
Jarrahdale, Peanut, Lakota, Cow, Sugar, Caribean, Red kuri, Buttercup and Pink lady

Seedless Variety

Color

Green, Orange, Pink, Purplish black, Red, White, Yellow
Blue, Green, Orange, Red, White

Inside Color

Red
Creamy Yellow

Shape

Round
Round

Texture

Juicy
Fibrous

Taste

Sour, Sweet
Creamy, Soft, Sweet

Origin

Central America, South America
Mexico

Grows on

Bushes
Vines

Cultivation

Soil Type

Loam, Sandy loam
Clay loam, Sandy loam, Well-drained

Soil pH

6-6.85.5-7.5
3.5 10
👆🏻

Climatic Conditions

Sunny, Warm
Warm to hot climate

Facts

Facts about

  • Around 10,000 varieties of tomatoes are grown in the world.
  • In Buñol, people celebrate the Tomatina festival where around 1.5 lakh tomatoes are used.
  • As per Guinness book of records, heaviest tomato weighed 3.51 kg.
  • The name pumpkin has its roots in the Greek word ‘pepon’, meaning ‘large melon’.
  • The largest pumpkin ever grown weighed 1,140 pounds.
  • Pumpkins were once known for removing freckles & curing snake bites.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

China
China

Other Countries

Brazil, Egypt, India, Iran, Italy, Mexico, Spain, Turkey, United States of America
Egypt, India, Indonesia, Iran, Italy, Mexico, Russia, Spain, United States of America

Top Importer

Nigeria
United States of America

Top Exporter

Netherlands
China

Scientific Name

Botanical Name

Solanum lycopersicum
Cucurbita maxima

Synonym

Lycopersicon esculentum
Cucurbita pepo, Squash

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Asteridae
Dillenhidae

Order

Solanales
Cucurbitales

Family

Solanaceae
Cucurbitaceae

Genus

Solanum
Cucurbita

Species

S. lycopersicum
Cucurbita mixta

Generic Group

Nightshade
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Difference Between Tomato and Pumpkin

We might think that Tomato and Pumpkin are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Tomato and Pumpkin Facts such as their taste, shape, color, and size are also distinct. The difference between Tomato and Pumpkin is explained here.

The amount of calories in 100 gm of fresh Tomato and Pumpkin with peel is 18.00 kcal and 26.00 kcal and the amount of calories without peel is 18.00 kcal and 30.00 kcal respectively. Thus, Tomato and Pumpkin belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Tomato and Pumpkin is Solanales and Cucurbitales respectively. Tomato belongs to Solanaceae family and Pumpkin belongs to Cucurbitaceae family. Tomato belongs to Solanum genus of S. lycopersicum species and Pumpkin belongs to Cucurbita genus of Cucurbita mixta species. Beings plants, both fruits belong to Plantae Kingdom.