Breadfruit

Tomato

Breadfruit vs Tomato

Breadfruit

Tomato

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Benefits

Health Benefits

Cancer prevention, Heart care, Maintains healthy cholesterol level, Treatment of skin Diseases

Anti depressant, Cancer prevention, Heart care, Muscle pain relief, Prevents constipation, Regulation of heart rate, Weight loss properties

General Benefits

Boosts immune system, Digestive aid, Helps in weight loss, Maintains healthy cholesterol level

Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Anti-aging benefits, Skin rejuvenation, Treatment of skin diseases

Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of acne, Treatment of skin diseases

Hair Benefits

Protects hair, Regulates hair growth, Treatment of dandruff

Good conditioner, Prevents hair loss, Softening mask

Allergy

Allergy Symptoms

Hives, Inflammation of nose, Swelling of mouth, tongue or lips

Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing

Side Effects

Allergic reaction

Heart burn

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal

Along with meal, Don't consume at night and before bed, Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

27.12 g3.90 g

1 79.18

👆🏻

Fiber

4.90 g1.20 g

0 10.4

👆🏻

Sugar

11.00 g2.60 g

0 63.35

👆🏻

Protein

1.07 g0.90 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.040.23

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

22.00 mcg42.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.11 mg0.04 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.02 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.90 mg0.59 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.46 mg0.09 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.10 mg0.08 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

14.00 mcg15.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

29.00 mg14.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.10 mg0.54 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.50 mcg7.90 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg2,573.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

22.00 mcg123.00 mcg

0 834

👆🏻

Choline

9.80 mg6.70 mg

0 19.2

👆🏻

Fat

0.23 g0.20 g

0 33.49

👆🏻

Minerals

Potassium

490.00 mg237.00 mg

42 840

👆🏻

Iron

0.54 mg0.27 mg

0.06 9

👆🏻

Sodium

2.00 mg5.00 mg

0 1556

👆🏻

Calcium

17.00 mg10.00 mg

1 100

👆🏻

Magnesium

25.00 mg11.00 mg

0 92

👆🏻

Zinc

0.12 mg0.17 mg

0 2.7

👆🏻

Phosphorus

30.00 mg24.00 mg

0 113

👆🏻

Manganese

0.06 mg0.11 mg

0 3.3

👆🏻

Copper

0.08 mg0.06 mg

0 2

👆🏻

Selenium

0.60 mcg0.00 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

18.00 mg3.00 mg

0 318

👆🏻

Omega 6s

48.00 mg80.00 mg

0 1689

👆🏻

Sterol

Phytosterol

14.00 mg7.00 mg

0 87

👆🏻

Water Content

70.65 g94.52 g

0 95.23

👆🏻

Ash

0.93 g0.50 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

103.00 kcal18.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

103.00 kcal18.00 kcal

12 354

👆🏻

Calories in Frozen Form

103.00 kcal16.00 kcal

0 354

👆🏻

Calories in Dried Form

103.00 kcal258.00 kcal

16 747

👆🏻

Calories in Canned Form

103.00 kcal17.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

300.00 kcal17.00 kcal

16 461

👆🏻

Calories in Jam

200.00 kcal110.00 kcal

49 420

👆🏻

Calories in Pie

80.00 kcal150.00 kcal

80 450

👆🏻

Characteristics

Type

Fruit vegetable, Tropical

Berry, Fruit vegetable

Season

All seasons

Varieties

Koqo, Tamaikora, Temaipo, Uto Kuro, Samoa, Buco Ni Viti and Kulu Dina

Better Boy, Early Girl, Beefsteak, Beefmaster, Pink Brandywinem, Caspian Pink, Thai Pinks, Hawaiian Pineapple, Kellogg’s Breakfast, Cherokee Purple, Black Ethiopian and Paul Robeson

Seedless Variety

✔ ✘

Color

White, Yellow

Green, Orange, Pink, Purplish black, Red, White, Yellow

Inside Color

White

Red

Shape

Oval

Round

Texture

Tough

Juicy

Taste

Bland

Sour, Sweet

Origin

South Pacific

Central America, South America

Grows on

Trees

Bushes

Cultivation

Soil Type

Loam, Sand, Sandy loam, Well-drained

Loam, Sandy loam

Soil pH

6-7.56-6.8

3.5 10

👆🏻

Climatic Conditions

Humid, Rainfall, Warm

Sunny, Warm

Facts

Facts about

The milky sap of breadfruit tree is used as glue & bark is used to make papers.
Breadfruit tree produces 1st fruit after 2-3 years from planting & remains productive for decades.
The seeds of breadfruit are edible.

Around 10,000 varieties of tomatoes are grown in the world.
In Buñol, people celebrate the Tomatina festival where around 1.5 lakh tomatoes are used.
As per Guinness book of records, heaviest tomato weighed 3.51 kg.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Jamaica

China

Other Countries

Africa, India, United States of America

Brazil, Egypt, India, Iran, Italy, Mexico, Spain, Turkey, United States of America

Top Importer

United States of America

Nigeria

Top Exporter

Jamaica

Netherlands

Scientific Name

Botanical Name

Artocarpus altilis

Solanum lycopersicum

Synonym

Artocarpus communis or Artocarpus incisa

Lycopersicon esculentum

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Magnollidae

Asteridae

Order

Rosales

Solanales

Family

Moraceae

Solanaceae

Genus

Artocarpus

Solanum

Species

A. altilis

S. lycopersicum

Generic Group

Mulberry

Nightshade

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Compare Breadfruit and Tomato

It is important compare Breadfruit and Tomato as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Breadfruit Benefits: boosts immune system, digestive aid, helps in weight loss and maintains healthy cholesterol level.

Tomato Benefits: controls blood pressure, eye care, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Breadfruit are: protects hair, regulates hair growth and treatment of dandruff and hair benefits of Tomato are: good conditioner, prevents hair loss and softening mask. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: hives, inflammation of nose and swelling of mouth, tongue or lips and the symptoms of second fruit are: anaphylaxis, coughing, diarrhea, eczema, hives, itching sensation in throat, nausea, skin rashes, runny nose, sneezing, swelling of mouth, tongue or lips, vomiting and wheezing. Get sorted Breadfruit vs Tomato comparison with the help of fruit comparison tool by fruitvs.com.