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Breadfruit
Breadfruit

Tomato
Tomato



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Breadfruit vs Tomato

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Benefits

Health Benefits

Cancer prevention, Heart care, Maintains healthy cholesterol level, Treatment of skin Diseases
Anti depressant, Cancer prevention, Heart care, Muscle pain relief, Prevents constipation, Regulation of heart rate, Weight loss properties

General Benefits

Boosts immune system, Digestive aid, Helps in weight loss, Maintains healthy cholesterol level
Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Anti-aging benefits, Skin rejuvenation, Treatment of skin diseases
Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of acne, Treatment of skin diseases

Hair Benefits

Protects hair, Regulates hair growth, Treatment of dandruff
Good conditioner, Prevents hair loss, Softening mask

Allergy

Allergy Symptoms

Hives, Inflammation of nose, Swelling of mouth, tongue or lips
Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing

Side Effects

Allergic reaction
Heart burn

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal
Along with meal, Don't consume at night and before bed, Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

27.12 g3.90 g
1 79.18
👆🏻

Fiber

4.90 g1.20 g
0 10.4
👆🏻

Sugar

11.00 g2.60 g
0 63.35
👆🏻

Protein

1.07 g0.90 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.040.23
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

22.00 mcg42.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.11 mg0.04 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.02 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.90 mg0.59 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.46 mg0.09 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.10 mg0.08 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

14.00 mcg15.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

29.00 mg14.00 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.10 mg0.54 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.50 mcg7.90 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg2,573.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

22.00 mcg123.00 mcg
0 834
👆🏻

Choline

9.80 mg6.70 mg
0 19.2
👆🏻

Fat

0.23 g0.20 g
0 33.49
👆🏻

Minerals

Potassium

490.00 mg237.00 mg
42 840
👆🏻

Iron

0.54 mg0.27 mg
0.06 9
👆🏻

Sodium

2.00 mg5.00 mg
0 1556
👆🏻

Calcium

17.00 mg10.00 mg
1 100
👆🏻

Magnesium

25.00 mg11.00 mg
0 92
👆🏻

Zinc

0.12 mg0.17 mg
0 2.7
👆🏻

Phosphorus

30.00 mg24.00 mg
0 113
👆🏻

Manganese

0.06 mg0.11 mg
0 3.3
👆🏻

Copper

0.08 mg0.06 mg
0 2
👆🏻

Selenium

0.60 mcg0.00 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

18.00 mg3.00 mg
0 318
👆🏻

Omega 6s

48.00 mg80.00 mg
0 1689
👆🏻

Sterol

Phytosterol

14.00 mg7.00 mg
0 87
👆🏻

Water Content

70.65 g94.52 g
0 95.23
👆🏻

Ash

0.93 g0.50 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

103.00 kcal18.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

103.00 kcal18.00 kcal
12 354
👆🏻

Calories in Frozen Form

103.00 kcal16.00 kcal
0 354
👆🏻

Calories in Dried Form

103.00 kcal258.00 kcal
16 747
👆🏻

Calories in Canned Form

103.00 kcal17.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

300.00 kcal17.00 kcal
16 461
👆🏻

Calories in Jam

200.00 kcal110.00 kcal
49 420
👆🏻

Calories in Pie

80.00 kcal150.00 kcal
80 450
👆🏻

Characteristics

Type

Fruit vegetable, Tropical
Berry, Fruit vegetable

Season

All seasons
All seasons

Varieties

Koqo, Tamaikora, Temaipo, Uto Kuro, Samoa, Buco Ni Viti and Kulu Dina
Better Boy, Early Girl, Beefsteak, Beefmaster, Pink Brandywinem, Caspian Pink, Thai Pinks, Hawaiian Pineapple, Kellogg’s Breakfast, Cherokee Purple, Black Ethiopian and Paul Robeson

Seedless Variety

Color

White, Yellow
Green, Orange, Pink, Purplish black, Red, White, Yellow

Inside Color

White
Red

Shape

Oval
Round

Texture

Tough
Juicy

Taste

Bland
Sour, Sweet

Origin

South Pacific
Central America, South America

Grows on

Trees
Bushes

Cultivation

Soil Type

Loam, Sand, Sandy loam, Well-drained
Loam, Sandy loam

Soil pH

6-7.56-6.8
3.5 10
👆🏻

Climatic Conditions

Humid, Rainfall, Warm
Sunny, Warm

Facts

Facts about

  • The milky sap of breadfruit tree is used as glue & bark is used to make papers.
  • Breadfruit tree produces 1st fruit after 2-3 years from planting & remains productive for decades.
  • The seeds of breadfruit are edible.
  • Around 10,000 varieties of tomatoes are grown in the world.
  • In Buñol, people celebrate the Tomatina festival where around 1.5 lakh tomatoes are used.
  • As per Guinness book of records, heaviest tomato weighed 3.51 kg.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

Jamaica
China

Other Countries

Africa, India, United States of America
Brazil, Egypt, India, Iran, Italy, Mexico, Spain, Turkey, United States of America

Top Importer

United States of America
Nigeria

Top Exporter

Jamaica
Netherlands

Scientific Name

Botanical Name

Artocarpus altilis
Solanum lycopersicum

Synonym

Artocarpus communis or Artocarpus incisa
Lycopersicon esculentum

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Magnollidae
Asteridae

Order

Rosales
Solanales

Family

Moraceae
Solanaceae

Genus

Artocarpus
Solanum

Species

A. altilis
S. lycopersicum

Generic Group

Mulberry
Nightshade

Compare Breadfruit and Tomato

It is important compare Breadfruit and Tomato as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Breadfruit Benefits: boosts immune system, digestive aid, helps in weight loss and maintains healthy cholesterol level.

Tomato Benefits: controls blood pressure, eye care, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Breadfruit are: protects hair, regulates hair growth and treatment of dandruff and hair benefits of Tomato are: good conditioner, prevents hair loss and softening mask. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: hives, inflammation of nose and swelling of mouth, tongue or lips and the symptoms of second fruit are: anaphylaxis, coughing, diarrhea, eczema, hives, itching sensation in throat, nausea, skin rashes, runny nose, sneezing, swelling of mouth, tongue or lips, vomiting and wheezing. Get sorted Breadfruit vs Tomato comparison with the help of fruit comparison tool by fruitvs.com.