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sukun vs Gold Kiwi Nutrition
f
sukun
Gold Kiwi
Gold Kiwi vs sukun Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
27.12 g
6
14.23 g
31
serat
4.90 g
11
2.00 g
28
Sugar
11.00 g
24
10.98 g
25
protein
1.07 g
22
1.23 g
18
Protein kanggo milai rasio
0.04
24
0.08
18
vitamins
Vitamin A (retinol)
22.00 MCG
21
4.00 MCG
33
Vitamin B1 (thiamin)
0.11 mg
3
0.02 mg
35
Vitamin B2 (riboflavin)
0.03 mg
30
0.05 mg
21
Vitamin B3 (niacin)
0.90 mg
11
0.28 mg
99+
Vitamin B5 (pantothenic asam)
0.46 mg
7
0.50 mg
6
Vitamin B6 (Pyridoxin)
0.10 mg
15
0.06 mg
30
Vitamin B9 (folic asam)
14.00 MCG
21
34.00 MCG
7
Vitamin C (Ascorbic asam)
29.00 mg
31
105.40 mg
4
Vitamin E (Tocopherole)
0.10 mg
99+
1.49 mg
6
Vitamin K (Phyllochinone)
0.50 MCG
37
5.50 MCG
13
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
22.00 MCG
32
114.00 MCG
15
kolin
9.80 mg
9
5.00 mg
30
lemak
0.23 g
32
0.56 g
16
Minerals
kalium
490.00 mg
5
316.00 mg
17
Iron
0.54 mg
23
0.29 mg
36
sodium
2.00 mg
18
3.00 mg
17
calcium
17.00 mg
25
20.00 mg
23
Magnesium
25.00 mg
9
14.00 mg
20
seng
0.12 mg
21
0.10 mg
23
fosfor
30.00 mg
17
29.00 mg
18
Manganese
0.06 mg
99+
0.06 mg
99+
tembaga
0.08 mg
26
0.15 mg
12
selenium
0.60 MCG
10
3.10 MCG
3
Asam lemak
3s Omega
18.00 mg
28
163.00 mg
3
6s Omega
48.00 mg
35
122.00 mg
16
Sterol
Phytosterol
14.00 mg
14
16.00 mg
12
Kadar banyu
70.65 g
99+
83.22 g
99+
Ash
0.93 g
10
0.76 g
14
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