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Gold Kiwi vs sukun Nutrition
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Gold Kiwi
sukun
sukun vs Gold Kiwi Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
14.23 g
31
27.12 g
6
serat
2.00 g
28
4.90 g
11
Sugar
10.98 g
25
11.00 g
24
protein
1.23 g
18
1.07 g
22
Protein kanggo milai rasio
0.08
18
0.04
24
vitamins
Vitamin A (retinol)
4.00 MCG
33
22.00 MCG
21
Vitamin B1 (thiamin)
0.02 mg
35
0.11 mg
3
Vitamin B2 (riboflavin)
0.05 mg
21
0.03 mg
30
Vitamin B3 (niacin)
0.28 mg
99+
0.90 mg
11
Vitamin B5 (pantothenic asam)
0.50 mg
6
0.46 mg
7
Vitamin B6 (Pyridoxin)
0.06 mg
30
0.10 mg
15
Vitamin B9 (folic asam)
34.00 MCG
7
14.00 MCG
21
Vitamin C (Ascorbic asam)
105.40 mg
4
29.00 mg
31
Vitamin E (Tocopherole)
1.49 mg
6
0.10 mg
99+
Vitamin K (Phyllochinone)
5.50 MCG
13
0.50 MCG
37
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
114.00 MCG
15
22.00 MCG
32
kolin
5.00 mg
30
9.80 mg
9
lemak
0.56 g
16
0.23 g
32
Minerals
kalium
316.00 mg
17
490.00 mg
5
Iron
0.29 mg
36
0.54 mg
23
sodium
3.00 mg
17
2.00 mg
18
calcium
20.00 mg
23
17.00 mg
25
Magnesium
14.00 mg
20
25.00 mg
9
seng
0.10 mg
23
0.12 mg
21
fosfor
29.00 mg
18
30.00 mg
17
Manganese
0.06 mg
99+
0.06 mg
99+
tembaga
0.15 mg
12
0.08 mg
26
selenium
3.10 MCG
3
0.60 MCG
10
Asam lemak
3s Omega
163.00 mg
3
18.00 mg
28
6s Omega
122.00 mg
16
48.00 mg
35
Sterol
Phytosterol
16.00 mg
12
14.00 mg
14
Kadar banyu
83.22 g
99+
70.65 g
99+
Ash
0.76 g
14
0.93 g
10
Kalori >>
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